The Sarvangasana shoulder stand - It helps build core stren..
Added 2022-07-02 22:00:03 +0000 UTCThe Sarvangasana shoulder stand - It helps build core strength, along with shoulder and neck flexibility. When you hold for a long time it relaxes your parasympathetic nervous system and the aspect of inversion reverses bloodflow. Additionally, it helps to clear blockages and rejuvenate joints in legs and lumbar spine ♥️
