Sometimes working out gets really uncomfortable. The process..
Added 2024-01-11 05:09:56 +0000 UTCSometimes working out gets really uncomfortable. The process of building and toning our body by cognitively stressing our muscles in a voluntary physical grind is something we do because we know visible results will follow with persistence. The determined fitness fanatics push through the burn, but when it starts to feel too hard to continue I get a rush of renewed motivation by taking a second to peek at the progress going on below the cover of my clothes. 💖 Be sure to keep your brain satisfied with what it needs to keep you pushing for the changes you want because a large part of success is derived from a positive mental outlook. Visual rewards can feed that need.
