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Diaphragm flexibility exercise. Empty lungs. hold till first Contractions + 30 sek (5 times) 0:30-1:00 0:55-1:25 1:14-1:44 1:18-1:48 1:17-1:47

Workout today. Total hold 23:47 Hold for 2:00/2:15/2:30/2:45/3:00/3:15/3:30/2:45 (+15sec every time) Breathing 0:15 in between each hold

Practice yesterday Hold als long as possible, 1 Breath, Hold again Repeat 8 Times 1. 4:02 2. 1:26 3. 1:23 4. 1:13 5. 1:33 6. 1:14 7. 1:08 8. 1:40 Total hold: 14:02

Breathing from a balloon 6:10 With each breath, the desire to breathe only increases!

Just a heartbeat

Yesterday 😉 3x Hold till first Contraction + 1:00 (Empty Lung) 3x Hold till first Contraction + 2:00 (Full Lung) Empty lung 1. First Contraction 0:20, Total hold 1:20 2. FC 0:50, TH 1:50 3. FC 0:55, TH 1:55 Full lung 1. FC 2:05, TH 4:05 2. FC 2:25, TH 4:25 3. FC 2:25, TH 4:25

My practice yesterday: Hold on Empty lungs till first Contraction, take a little sip of air and continue holding; repeat as long as possible when Lungs are full, hold last one as long as possible 2 attempts: 5:05 and 5:33

My max BH yesterday 5:04 Sometimes it's not easy to do

Aug 17, Part 2 Balloon training 6:40

Aug 17 training. 1 part Empty lungs: 2 x hold till first Contractions + 1 minute 1. First Contractions 0:28, Total hold 1:28 2. FC 0:50, TH 1:50

My practice today: 2 Max attempts 5:22 5:30

4 x Hold Empty Lungs + Max attempt EL 1. 1:30 2. 1:45 3. 2:00 4. 2:15 Max attempt 3:05 (in the end I got samba, it was on the verge of my possibilities)

Balloon Workout, for August 3rd BH 2:30, then start breathing from ballon as long as you can. Repeat 2 x 1 attempt 5:48 2 attempt 5:58

Hi! My practice today: 3 x hold till first Contraction +2:00 1. First Contraction 1:34, Total hold 3:34 2.FC 2:30, TH 4:30 3. FC 2:33, TH 4:33

I took 3rd place in the freediving competition in depth💙

My practice today: Hold on FRC till first Contraction, take a little sip of air and continue holding; repeat as long as possible when Lungs are full, hold last one as long as possible

Hi! My workout on Friday 3x Hold till first Contraction + 1:30 1. first contraction 2:40 Total hold 4:10 2. FC 3:30 TH 5:00 3. FC 3:18 TH 4:48

Breathe holding attempt Max 90% 5:13

Warm up: yoga 🧘🏻‍♀️ + breathing exercises🌬

Hello! This is my new site! I'm used to starting over! Thanks for following me and supporting me! I use all the funds raised to develop myself as a freediver! I'm going to continue to delight you with my results and work! This photo was taken during pool day.🌊💙