Goodmorning lovely humans ?
Goodmorning lovely humans ?
2020-11-28 23:15:36 +0000 UTC View Post
alexmara activity
?BLACK FRIDAY? what did you buy? ?
?BLACK FRIDAY? what did you buy? ?
2020-11-28 03:40:33 +0000 UTC View Post??HAPPY THANKSGIVING?? I cannot begin to express how thankf..
??HAPPY THANKSGIVING??
I cannot begin to express how thankful i am for all of you?. The support, the fans, and the friends i have built on this platform is something I cannot compare it to, so thank you❤️. Muah!
Champion's refuse to go to sleep, until they are better than..
Champion's refuse to go to sleep, until they are better than they were yesterday.
2020-11-25 23:27:12 +0000 UTC View PostThe reason I work out is to feel strong, empowered, and gain..
The reason I work out is to feel strong, empowered, and gain muscle??. What are some of the reasons you work out? ?
2020-11-24 05:07:44 +0000 UTC View PostIt’s time to rise up☀️. Start a new week?. Time to work?. Mo..
It’s time to rise up☀️. Start a new week?. Time to work?. Move your body??♀️. Time to fiercely chase down your dreams?. Starting more of my mornings with my headstand chair while my kitty gives me kisses?.
2020-11-23 18:47:23 +0000 UTC View PostNothing more beautiful than a happy woman.
Nothing more beautiful than a happy woman.
2020-11-23 06:13:11 +0000 UTC View PostWHY SHOULD YOU TRAIN YOUR BACK? I love training my back ..
WHY SHOULD YOU TRAIN YOUR BACK?
I love training my back for several reasons...and I’ll tell you it doesn’t matter about gender! ?
I feel like everyone wants to build a booty?, tone the legs, get abs. I totally understand that but you could benefit in so many ways by just training your back, like:
❗️ Adds muscle definition (less flab or fat!)
❗️The hourglass/V shape - growing muscle in your back can give off the illusion of a smaller waist (especially if your genetics don’t give you that)
❗️ It can decrease the risk of injury
❗️Improves your posture naturally. Helps back pain and improve balance by strengthening core muscles if you train your back!
Train your back babes?❤️
Watching the UFC fights tonight?. What are you babes doing?
Watching the UFC fights tonight?. What are you babes doing?
2020-11-22 08:29:34 +0000 UTC View PostMake the most out of every day you have. The bad days, the g..
Make the most out of every day you have. The bad days, the good days and especially the hard days. That is where you get stronger, smarter, and improve the self you were yesterday. You can’t grow while you’re comfortable. ??
2020-11-20 18:32:44 +0000 UTC View Post♡ WORKOUT ATTIRE ♡ My girl @dressuperis dressed me up for a ..
♡ WORKOUT ATTIRE ♡
My girl @dressuperis dressed me up for a workout that i guided her through. I picked the burgundy sports bra and leggings set while she opted for the blue set. We even matched our nails too ?
Go check her out her page & subscribe with the best fits and content??
www.onlyfans.com/dressuperis
♡ THE WORKOUT ♡
- don’t forget to STRETCH ☺️
- body weight squats (15x3)
- standing crunches (15x3 each side)
- hip thrusts with 10 lb weight (15x3)
- donkey kicks (15x3 each leg)
- bulgarian split squat (15x3 each leg)
- side plank (1 min on each side)
Going live in 45 minutes with @kbabe ?? See you there?
Going live in 45 minutes with @kbabe ?? See you there?
2020-11-18 06:46:25 +0000 UTC View PostLet’s play a game♟ Want to be a part of my VIP?? Buy $60 or..
Let’s play a game♟
Want to be a part of my VIP??
Buy $60 or more on my Amazon wishlist? and you unlock? unlimited, free messaging?, I open all of your photos?, huge discounts on all of my sets?. Message me done and you’ll be added right away!
ENTER?⬇️ who’s playing??
https://www.amazon.com/hz/wishlist/ls/3V0ISDTN2H69S?ref_=wl_share
? Curtsey lunge VS Reverse Lunge? These are 2 of my favorite..
? Curtsey lunge VS Reverse Lunge?
These are 2 of my favorite workouts when doing lower body! ?
Cutesy lunges primarily activate your gluteus maximus (biggest glute muscle?) and hamstrings, the curtsy lunge also targets the inner thighs and the gluteus medius (the side of your booty-around the hip dips area)
Reverse lunges are key? targets on your hamstrings (back of thighs) and glute max (your biggest glute muscle??)
Would you take a ride with me? ?
Would you take a ride with me? ?
2020-11-16 04:31:48 +0000 UTC View Post
LET’S TALK ABOUT DIGESTION?.. When my digestion is not on p..
LET’S TALK ABOUT DIGESTION?..
When my digestion is not on point, nothing else seems to matter❌. Remember that one day on your trip or even last week in your life where you’re feeling so bloated??, heavy⚖️, and be super bothered or even uncomfortable?.
Yuuuup, exactly!!
After all my struggles??, here’s what I learned: THE SMALL THINGS I DO REGULARLY WILL ADD UP TO IMPROVE MY DIGESTION. Unlock to learn them☺️
Traveling for the next few days✈️. Can’t wait to share my ad..
Traveling for the next few days✈️. Can’t wait to share my adventures and photos with you all?
2020-11-13 04:55:18 +0000 UTC View PostFocus on a vision and shape the future?. Making more at home..
Focus on a vision and shape the future?. Making more at home workouts for you lovely humans?. What would you like to see more of at home/little to no weight?
2020-11-12 00:57:38 +0000 UTC View PostWhen I’m not in workout gear I like to dress up?.
When I’m not in workout gear I like to dress up?.
2020-11-11 03:45:35 +0000 UTC View Post?Booty body weight workout at home? ??5 workouts?? ?Reps ..
?Booty body weight workout at home?
??5 workouts??
?Reps & Sets on each exercise?
I miss traveling the world?. Making some trips✈️ happen befo..
I miss traveling the world?. Making some trips✈️ happen before the year is up. Should I put any on my list? ☺️
2020-11-09 22:00:50 +0000 UTC View PostLive life like it’s your dream??
Live life like it’s your dream??
2020-11-09 02:58:08 +0000 UTC View Post??AFTER HOURS VIP Q&A with @kbabe tomorrow (Sunday) at 8PM C..
??AFTER HOURS VIP Q&A with @kbabe tomorrow (Sunday) at 8PM CT ??
?ONLY FOR OUR VIPS?? DM ME TO BE ADDED?? https://onlyfans.com/kbabe
Shooting some new content today?? Want some behind the scene..
Shooting some new content today??
Want some behind the scene shots?
?Tip $10: for 3 shots
?Tip $15: for 5 shots & a video
?Tip $25: for 7 shots & 3 videos
TIP UNDER THIS POST❤️
?Patience = Progress? Lack of patience kills all the gains &..
?Patience = Progress?
Lack of patience kills all the gains & fruition of your process. Nothing happens overnight. If you’re trying to improve your health or physical body, the chances are you didn’t create your issue overnight so you can’t possibly expect to solve it within 1 workout. Focus on moving yourself one inch closer to your goals, every single day. ????
You like what you see? Check your DMs??
You like what you see? Check your DMs??
2020-11-05 07:44:04 +0000 UTC View PostMissing summer so much☀️ What is your favorite season where ..
Missing summer so much☀️ What is your favorite season where you live?
2020-11-04 23:03:11 +0000 UTC View PostHOW TO GROW MUSCLE IN LOCKDOWN??! I thought I would post my ..
HOW TO GROW MUSCLE IN LOCKDOWN??!
I thought I would post my top tips to get the most out of every at home workout because where I live, just went to stage 4 again.??
By no means do you have to do all of these but they’re just some handy things to consider to intensify your workout ??♀️ instead of having heavier weights! Hope this helps. Be safe & keep workin out!????♥️.