A month ago, I thought that there was no reason for me to celebrate this year. Maybe I'm not up to the fun of how much has happened to my family, to my country and a lot of trouble to me. But I realized that I should be proud of myself. Despite the troubles, I continue to move every day, wake up early in the morning, do 30 minutes of cardio and 30 minutes of mobility sometimes abs. Despite the fact that I did not have the opportunity to train with my coach, I did not stay. I managed to overcome my addiction to cocktails and pasta and probably the biggest victory is the end of the sleeping pills and the end of the parties….
This year I made the impossible possible. I ordered the cheapest Christmas tree and decoration and I managed to make my apartment so cozy no matter what ❤️🙏
Do you think I deserve a manicure and pedicure?
I could not afford it for a long time as I saved money. but I couldn't resist. how nice to feel that very soon I will have a new manicure and pedicure ❤️🙏🥹
a month ago I had an accident and now I have 28 stitches in my hand and a numb thumb. It was the most difficult month this year. before this incident, I got sick (had a fever and cough ) and for a couple of weeks I could not do cardio as I was out of breath. I have never missed training with a my coach for a year and a half but at the moment I do not have the financial opportunity to resume training with her. it was not easy, I returned to the gym with stitches that had not healed, and at that moment, due to incorrect distribution of weight on the whole body, I injured my coccyx. and I could do nothing but accept the situation and take time for myself and rehabilitation. I still feel uncomfortable in the gym feel weak. sometimes it seems to me that my muscles have atrophied and it seems to me that I have lost my fit body shape and gained a couple of extra pounds. I still don't know how to deal with all this. I started with small steps towards a happy future with a session whit a psychologist
