Who’s watching UFC Fight Night: Dern Vs Hill tonight?!! Here are my predictions. What are yours?? Side note: I forgot to add Kowalkiewicz (14-7) vs Demopoulos (9-4). I love Karolina and I know she wants to redeem her recent performances, so I’m picking her to win. Sooooo…who you got?
2023-05-20 19:28:47 +0000 UTC View Post
I am honestly so overwhelmed with how cool you guys are! Thank you for being so bad ass. I’m trying to figure out how to organize messages as I’m answering and I seem to keep losing track of what and to whom I owe customs. If I haven’t sent you something that I said I would please ping me one more time! My bad and I’ll get it to you asap!! ❤️❤️❤️❤️
2023-05-19 13:38:46 +0000 UTC View Post
Welcome to my OF 🙏🏼🤗 So where is everyone from? 🌎
2023-05-17 23:52:20 +0000 UTC View Post
Feeling cool 🧊 What music would you put on if we were training? 🎶
2023-05-17 03:23:55 +0000 UTC View Post
I spent this whole weekend coaching highschool wrestling in Salt Lake City. It’s a lot of energy but I love it, whether they win or lose! One thing about wrestling is that it’s all about moments. You can’t get ahead of yourself. If you win enough moments you win the match. Applies to so much in life!
2023-05-14 23:36:31 +0000 UTC View PostPlease hold while make my OF partnership announcement :)
2023-05-10 13:38:27 +0000 UTC View PostReverse Triangle Finishes Even though the position didn’t present itself this last fight, this reverse triangle series was something I worked on and plan to have to execute in my fights. First position is to secure the head by pinning the arm and stepping over to collect the head and neck between my thighs. Second position is to rotate through to the opposite hip while keeping the head/arm trapped and the opposite arm linked at my elbow. First finish I extend my upper body away while pulling the near linked arm while squeezing my thighs around the head/neck for the triangle. Second finish I keep the near arm locked but push the far arm up my thigh, keeping contact, to get the Kimora. Third finish I push their near elbow to the mat and cover their hand with my palm pressing the fingertips towards their inner forearm for the wrist lock. Fourth finish is to key lock the wrists, roll to my opposite side using my forehead for balance and switch dominant legs on the reverse triangle while keeping the head/arm, push down and away at the elbow for the near arm Kimora. Which one is the meanist?
2023-04-28 15:56:48 +0000 UTC View Post
Happy Earth Day 🌎 🌱🌳 Today is for soaking! ☀️💦
2023-04-22 16:28:53 +0000 UTC View Post
Which is my best side? Left or right? Because of my years and years of wrestling I’m right side dominant, which makes me a south paw in MMA, meanwhile I am not actually left handed. I’ve found it extremely useful in sports to make myself ambidextrous which is why you’ll see me switch a lot. Fun fun!
2023-04-19 15:45:26 +0000 UTC View Post
I intended to be posting more, I’m waiting on some communications from OF to figure out athlete relations and how best to move forward with the fun when that conversation/instruction is complete. Thank you for your patience and loyalty. You guys really are the best! Meanwhile here’s my new one piece ❤️🙏🏼
2023-04-10 20:13:07 +0000 UTC View PostThis was meant to be my weigh in swim suit, but I had a wardrobe malfunction right before I walked out and it felt a little to skimpy for public. Cute though eh? 😏
2023-04-05 16:20:23 +0000 UTC View PostWardrobe change 👟 🧦 🦶🏼 Walking in to Muay Thai… but my feet are cold! I used to jump rope with a 3 lb rope for 45 minutes every day in Colorado during the winter and it could be hard on cold toes. San Diego is much nicer weather, but I still need socks on the mat until I’m extra warm! All this hard work in each chapter of training has been worth it, my body is so strong and ready. Excited for March 31st.
2023-03-19 17:40:59 +0000 UTC View PostIf you’re close enough to touch me, Im close enough to send you flying. Training is going well 😏😎
2023-03-14 06:01:38 +0000 UTC View Post
Finally my weekend! I had my last session of the week today and worked my top game and finishes. Happy to be able to lay down and step out of fight world. How do you think I should relax tonight? What are y’all doing this weekend?? 🖤
2023-03-12 03:03:20 +0000 UTC View PostWhen I’m not working out, I’m usually running around in havaianas (sandals) but I sure do love putting on a good pair of heels. 👠 I routinely get a pedicure every two weeks because taking care of and keeping our feet nice as fighters is very very important.🦶🏼💆🏻♀️
2023-03-05 01:38:16 +0000 UTC View Post
98… 99… 100… ready or not, here I come! You hide, I seek. ⏰🫣🧦😈
2023-03-02 17:48:01 +0000 UTC View Post
In my hotel room pre weighins. 🐈⬛ Reminding myself that everyone is beatable.
2023-02-28 20:27:07 +0000 UTC View PostThis is a Muay Thai freestyle drill that really really helps me get ready for a fight. My coach has me take off my wrist wraps and only have the gloves on, he straps up his body guard then has me put on my shin pads. This is so I’ll pull my punches 😅 and have padded kicks, therefore, won’t injure him as I still need him healthy and able to train me for the next 5 weeks.🤣 The main objective is to freestyle target practice my kicks 🎯, keeping my eyes, mind and position ready for any opening while using my strikes to set up angles and figure out proper distance. It is a way for me to perfect my speed, accuracy and timing while finding placement for throwing kicks that will cause damage. What’s the best combo you see here? Think you could wear these kicks at my 30% power?
2023-02-28 17:28:37 +0000 UTC View Post
Friday sparring was HARD. I’m hot 🥵, sweaty💦 my feet🦶🏼need a massage and I’m ready to enjoy my rest day tomorrow! 💆🏻♀️ I had a really strong week. It’s good days and great days as long as I’m showing up. Strike by strike, movement by movement, breath by breath, minute by minute. It’s all part of getting ready.
2023-02-25 16:36:53 +0000 UTC View Post
5 weeks out from my fight. 🤼♀️ 🏊🏼♀️🤺🥋💃🏻👙 Been fun getting in shape;)
2023-02-23 17:02:41 +0000 UTC View Post
I was going through an old phone and found lots of pictures and photoshoots that I totally forgot about from before I had my chi chi reduction surgery. It was the best decision for my health but when I see some of these photos, I have to say, I do miss the extra curvy curves.
2023-02-21 21:30:05 +0000 UTC View Post
I’m always listening to music when I’m getting ready. My taste is all over the place too! I mostly like 90’s grunge and hip hop when I train, but the rest of the time I like Motown, 50s, 60’s 70’s classics, sometimes I’m even in the mood for jazz, orchestra and opera. My 2022 wrapped was hilarious bouncing between Fugees, Billy Joel, Disturbed, the Cranberries, Nikki Manage, Josh Groban, Jonny Cash, Jodeci, Beatles, Tracy Chapman, Deftones, AC/DC etc etc etc. 🎶 Music is so fun If you had to pick a song to describe me, what would it be? How about a song to describe you?
2023-02-12 22:48:39 +0000 UTC View Post
I’m so glad it’s the weekend Time to relax and enjoy our hard work 😅 Which is your favorite? 📸 The first couple weeks of pre camp is difficult because it’s getting on a routine and achieving base fitness. It can also be tiring as it’s usually coming from eating whatever I want, lack in proper sleep/routine and adding a ton of workouts until I’m in training camp shape. The weekends are my happy place. When there is no training left to do and my main requirement is to do nothing, it feels great to be a lazy bones. I can always tell when I did a good job weekend recovering by how I feel at my first practice on Monday.
2023-02-12 05:01:37 +0000 UTC View Post6 weeks out from my fight. I thought I’d show you a Friday sparring round against another pro fighter. For context, the voice is her coach coaching her against me. She forgot her mouth guard today, so I did my best to pull punches but sometimes it’s just instinct when I’m used to timing off her kicks or the adrenaline gets running high. I’m also working on a new combination that I learned at Muaythai this week, I don’t quite have the timing down which is why I got binked a few times 😅 How do you think it went?
2023-02-10 23:11:20 +0000 UTC View Post
I’m asked a lot, what am I thinking when I’m in the corner between rounds. The truth is I’m thinking nothing, I’m hearing nothing, I’m seeing nothing. It’s only rest. I can’t make out a word my coaches say and I don’t mind, sometimes I’ll take some water from them and sometimes I won’t. I let them ice me if I need it but at that moment, I am only waiting. When the referee says go, I can feel the rough yet bouncy mat on my feet, I can hear the slaps of my strikes, I can smell sweat from my match and the matches before mine. I can see my opponents game plan, their new movements planned and prepared especially for me. I feel mean, like a bully.
2023-02-09 05:02:33 +0000 UTC View Post
Head to toes, gotta stretch if you want your body to last as long as your mind! 🧘♀️ 💆🏻♀️🦶🏼
2023-02-07 23:32:58 +0000 UTC View Post
Why do I wear short shorts all the time? Because I’d rather let me thighs be free of touching fabric when I work out. Perfect world, I’d be able to train at any and all gyms in with only a bikini on, like this👇🏼, that’s freedom of motion!
2023-02-07 23:29:14 +0000 UTC View PostComing along! It’s been three weeks of eating clean, getting a heavy sweat in every day, lifting heavy and the proper amount of rest. It’s a hard reset but I love what I see in the mirror after committing to the grind. Should be moving fast, slick and strong at my upcoming fight March 31st. Will you be watching?
2023-02-06 17:26:28 +0000 UTC View Post
It’s Monday! Living in San Diego, it’s hard to keep me out of a swim suit!
2023-02-06 16:35:29 +0000 UTC View Post