I’m on a road trip in Tuscany! 🤩 This room is of a huge property in the countryside, among the hills full of vineyard, forests and wild boars. Today’s best movement for my body is a side stretch, since driving makes my core so still!
2022-05-12 21:07:04 +0000 UTC View PostGood morning from the terrace of my home in Italy ☀️ This is where I’ll be spending the next month, soaking in the sun abs nature and healthy raw foods. If you live in a country where all this is available, be grateful for it today 🙏🏻 (…my dog has a morning yoga practice too, so why don’t you?..)
2022-05-09 22:01:26 +0000 UTC View PostWelcome to my home in ITALY! 🇮🇹 This is the bedroom where I grew up before leaving for Taiwan..and today my pajama pants are matching with the yoga mat! 🙆♀️…it’s colder than Asia here eheheh…
2022-05-07 07:29:10 +0000 UTC View Post
Last villa in Thailand … for this year at least! Let me tell you, it is incredibly hard to shoot good photos when constructions are ugly but with some potential 😅
2022-05-04 14:57:36 +0000 UTC View PostLast day in Thailand! I’m sharing with you my personal daily flow of movements, let me know if you find it interesting and useful for you so I can prepare a voice over little video class for you! 🤗
2022-05-03 21:48:11 +0000 UTC View Post
Second and final set of photos in the paradise beach in Thailand! Choose your favorite and text me in private if you want to receive the original file by email 😋
2022-04-20 13:01:59 +0000 UTC View Post
Hello guys! Forgive my absence, I was on a DIVING BOAT 🤿 in the open Indian Ocean for 5 days! 😺 … I spent everyday scuba diving, eating healthy, doing yoga on the boat, reading my book and socializing with the other 20 people on the boat. The only time we put feet in dry land was 1 hour on this dreamy beach on Elephant Head Rock Island. I had no phone with me and I asked a girl to quickly take some pics FOR YOU! Yes, I was naked on the side of the beach and I could not let go the chance of getting some photos in that beautiful natural set. They are all unedited, taken in less than a minute 😅 Which one do you like the most??????
2022-04-19 05:16:18 +0000 UTC View Post
This is the last photo I took at this villa, get ready for something more spicy in the next adventure!! ‼️Gentle reminder: DO YOUR DAILY MORNING LITTLE MOVEMENTS ROUTINE! a healthy body doesn’t come by miracle, it is the effort of every single day 😉
2022-04-18 09:43:19 +0000 UTC View PostMorning ritual at this new villa I’m staying for 4 days is to pick up Frangipani flowers under the tree and collect them in a bowl that I put in the bathroom to bring scent! 🥰
2022-04-17 08:29:47 +0000 UTC View PostMorning pranayama to start the day 🙃 ..moved to a new villa today! (Thailand, Phuket)
2022-04-11 01:17:42 +0000 UTC View PostThe ice has just melted but the water temperature is shocking low and I have to tell my self “this is only mental, I can do it” 🤣 I found the way to do ice baths even here in Thailand and it is surprisingly easy and cheap and convenient!! #dontgiveupyourhealthyhabits
2022-04-09 04:19:39 +0000 UTC View PostShavasana by the pool after yoga 🌻
2022-04-06 06:50:38 +0000 UTC View Post
My mornings’ body checks in this villa in Thailand look like this 💋
2022-04-05 06:22:45 +0000 UTC View PostYou know me, I end up shaking my butt everywhere! 😆 ..it makes no sense but I feel it is somehow good for the water retention/fat accumulated in the upper part of the legs and butt..😅 but mostly, it makes me happy!
2022-04-03 14:51:04 +0000 UTC View Post
Sets of selfies from my Queen bed 👸🏼 Which is your favorite? 1-7
2022-04-02 14:09:04 +0000 UTC View PostHello from my new house for the week!💋 Isn’t this HEAVEN?
2022-04-01 03:47:47 +0000 UTC View PostEvery morning side stretch, especially now that I am on white beds! I love it 🤩 This is the last content I shot from my Airbnb where I stayed 3 days..it was a big disappointment and ugly so get ready for the new place where I’m staying for the next week!
2022-03-31 00:27:07 +0000 UTC View Post
This morning I practiced under London pictures and pillow cases in my apartment here in Phuket 😅 🏝 P.s. This pose is great for stretching your chest muscles and opening your shoulder. It’s very intense but start practicing it everyday and thank me in a month!
2022-03-28 01:31:39 +0000 UTC View PostW hotel in Bangkok .. getting illegal 🤫
2022-03-26 15:22:28 +0000 UTC View Post
Good morning from my hotel room!!🤩 I am so happy to be outside of my house where I have been stuck for 2 years!..traveling is definitely stressing now (Covid times) but hey, it is surely NEEDED after the difficult period of time we all had to face! I’m not going to lie, being free from house chores is amazinggggg 😎
2022-03-26 05:36:26 +0000 UTC View PostFirst thing in Thailand, massage! ..got a bit naked behind the scene for you…
2022-03-25 16:48:56 +0000 UTC View Post
Missing my house in Rome and the Italian sun ☀️ …that’s how I tanned on my balcony during winter.. 😅..you should be able to spot me if you are taking a walk in my neighborhood!!
2022-03-09 05:58:47 +0000 UTC View PostGOOD MORNING AND HAPPY MONDAY! ☀️ I’m rocking my short curls since today they woke up perfectly!..ehehe life is very unpredictable when you’re curly 🤪
2022-03-07 17:56:27 +0000 UTC View PostThe types of messages I can share only with you! 🤭
2022-02-27 14:39:59 +0000 UTC View PostI did it! I cut my hair the shortest I’ve ever had in my life! 😱🤩 Gentle reminder to check your inbox (private messages) to unlock the 5 minutes easy morning practice FOR YOU!
2022-02-26 17:24:25 +0000 UTC View Post❗️CHECK YOUR INBOX ❗️ I’ve sent you a quick yoga practice for every level (yes, also if you have never done yoga) so you have a healthy start of the day! Do this in the morning before you leave the house (empty stomach) 😉 Full video is 6 minutes and 45 seconds.
2022-02-25 05:32:22 +0000 UTC View Post
On set so realized that the top of the brand I’m shooting for matches my panties 🤭🤫😏
2022-02-23 18:48:48 +0000 UTC View Post
