Busy shooting today! 🎥 📸
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This pose is a back bend, not my forte at all as you all know by now. My shoulders are naturally forward and my thoracic spine got this curve that is very hard to open, but not impossible!
I’ve started introducing small back bending movements into my daily practice (like you see in the previous videos on this page) and I can see now some results! Progress!
2022-02-23 07:44:04 +0000 UTC
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What song do you sing in the shower? 😋🚿🎶
(videos 1 to 4 )
2022-02-20 16:45:04 +0000 UTC
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The rain never stops, I wake up to one more dark day 😤 (sound on)
2022-02-17 04:17:20 +0000 UTC
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Happy San Valentine!
These are my gifts..my husband hid them all around the house and I spent the whole day looking for each one of them! I’m going to enjoy redeeming them so much! 😈
..how’s your Love day?
2022-02-14 17:23:47 +0000 UTC
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Pfizer boosted 💉
Day 2 after vaccine: one lymph node in my armpit was extremely painful (yesterday) that I had to take ibuprofen every 6 hours or I couldn’t take it.
Day 3: woke up better that I don’t have to take ibuprofen for the pain, although the armpit is still painful and body is weak.
My first two doses were not this bad at all! 😭
I’ve heard from some of you that you are dealing with similar issues or beings sick with Covid. I want to send you love and healing energy 🧡
2022-02-10 04:31:55 +0000 UTC
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Would you like me to go LIVE during my morning yoga practice? 😊
I can be online tomorrow (time would be around 11am Taipei Time)
Let me know in the comments below⬇️
2022-02-09 07:20:51 +0000 UTC
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Why haven’t I posted frequently lately? Truth is that inspiration is never consistent. And that’s natural. I live in the same house and do the same things everyday, stillness doesn’t inspire nobody.
There was a moment, two months ago, where I felt that I had already filmed all my activities in all parts of the house! ..nothing new to share..also, the cold weather and cold Taiwanese house doesn’t allow me to go around naked like before..
UNTIL things like this happen: I am getting ready to go to the hot springs and before I put on my bikini the song come ups and I start dancing around the house and on top of my husbands body lying on the carpet 🙆🏼♀️
Here his view for you!
2022-02-07 05:44:45 +0000 UTC
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Hear me mhmmm and breathe deeply while I force my body and mind to wake up in this dark and rainy Taiwanese day…😩
I don’t skip my bed stretches for any reason, it’s my most precious habit and you should try it too!
How have you been recently? I hope you are blessed with sunshine 😘🌼
2022-02-04 17:13:55 +0000 UTC
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1:30 AM. Would you like me to be your neighbour?
2022-01-20 17:32:33 +0000 UTC
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Struggling with strong,conflicting, overwhelming feelings?
SIT WITH IT.
- if you are not familiar with the practice of meditation, yoga, mindfulness, breathwork, or simply calm..contact me in private and let me help you to embrace the side of you that you still don’t know 🤗
2022-01-13 06:29:23 +0000 UTC
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HEALTH TIP: create a morning movement routine! Play this video and memorize these simple movements, then repeat them every day before you go to work/start your day.
1) Cat&cow: inhale while bringing chest forward and butt up, letting the belly drop down; exhale while reversing the movement and bringing the chin to the chest and tucking hips in, belly in as if you were being kicked in the stomach
2) Shoulders rotation: fix your hips, engage your abs muscles, perform circles with your shoulders and feel the shoulder blades moving. Breathe with movement.
3) Chld pose: step your hands forward a bit and sit your butt down on your heels. Elongate your spine, feel the stretch of your arms on top of the head. Breathe.
2022-01-08 14:32:20 +0000 UTC
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Days have been long and dark, goodnight from here and welcome to the new subscribers! I thank you so much for your support, please DM me your personal requests ❤️
2022-01-05 20:00:58 +0000 UTC
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So I grew breasts…! I’m obsessed.
P.s.
Self touch and self massage is a great practice for self love and acceptance. No shame.
2022-01-02 16:07:09 +0000 UTC
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..why did I end up tied with a hose in an inflatable swimming pool?...👀🙆🏼♀️👅⛓
P.s.
are you into S&M?
2021-12-30 08:44:38 +0000 UTC
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Christmas outfit! 🎅🏼 Do you like it?
— tip me under this post and I’ll send you a gift in DM — 💋
2021-12-24 06:24:03 +0000 UTC
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LIFE UPDATE: the winter has kicked in and I suffer. The humid cold and lack of sun rays kills me. I am sitting in a country where I don’t want to live anymore but world doesn’t allow for traveling. I’m teaching few fitness classes that don’t give me enough happiness to stay happy. It is extremely hard to keep a positive mindset every morning when I wake up. BUT .. I have a healthy body, not injured, and I’m working on lifting more weight rather than cardio (impossible with rain), I have a safe space to meditate and work on my mental health, I get to enjoy a house with hot spring pools everyday, I have a partner that is excited to work with me on self and relationship growth, I have food to eat more than I actually need, I have friends and family, I have this platform with 70 people who care about supporting me!
🤗
- points of view -
…what‘a YOUR life update? I’d love if you shared it with me! Here or in DM 😉
2021-12-23 05:08:41 +0000 UTC
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Once a month I get low in fat and I pair that with good exercise so my body looks “what I define as” perfect 🙃 I am fighting this standard everyday because I know that I cannot keep this all month long, but it is SO HARD to let go the highest standard once you’ve experienced it…isn’t it??
(Swipe for video of my morning body check this morning)
So please expect next post to be body check on a bad pms day too!! 😖
2021-12-19 10:13:43 +0000 UTC
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This is how I like to self-massage my legs with vibrations 😝 after yoga. Looks easy but…try it!
2021-12-17 04:17:50 +0000 UTC
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PHOTO 1: I took this photo at 5am in this beautiful energetic place called Chiangkaishek Memorial Hall, in Taipei City. I posed naked in front of a landmark as a reminder that we are still simple human beings living on planet Hearth and that religions and other beliefs should not divide us. Every time you think someone is not showing "respect", think twice to what that word really means to you and decide how much are you going to let it create hatred, enmity and conflict.
What's your opinion? I would love to hear it :)
PHOTO 2: I loved to strike this total abandonment pose! Curious fact: the pose is actually super hard to keep and I fell right after the click!
2021-12-14 10:19:09 +0000 UTC
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I realized that #progress is happening faster now that I’ve been practicing yoga consistently for 3 yrs! I remember at the very beginning, it took me at least 6 months to a year to see improvement in any pose or movement I was working on.
Today, what you see is the deepest I can bend my back in this pose and I have been working on it daily for only 2 months (I’m sure you can compare with my videos and photos of the beginning of the year and especially if you followed me on IG) !!
TIP: practice daily and move with the breath 😘
2021-12-13 13:41:07 +0000 UTC
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Last night I partied from 6pm to 3am! ..is this even legal anymore??🙆🏼♀️ Today it is a slow awakening and I found an other use for the chair swing I got on my bed 🤭 ! Great tool to play with and open my chest, shoulders and back 😉
2021-12-12 07:43:54 +0000 UTC
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Goodnight 😘
2021-12-08 17:25:30 +0000 UTC
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Dear all, I’m sure you’ve noticed that my posting has been a bit lazy recently. I appreciate your patience so much! I’ve gathered feedbacks about the last yoga practice video class and I’m creating a shorter and easier practice focused on hips.
PLEASE keep asking for you want to see me posting and receive in private too. Your voice is the most important thing to me 😘
Wish you an amazing and bum-out weekend!
Taiwan today: 20degrees and a strong sun☀️🍑
2021-12-04 08:12:37 +0000 UTC
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It’s winter in Taiwan and my mood goes 👎🏼☹️
The humid cold weather doesn’t allow for much outdoor activities and it feels terrible to me! Not to mention we sometimes go for weeks without sun light.. so, I also eat more and my cardio decreases, making me gaining weight and feeling worse about myself. THEN I take this video of myself and when I watch it I realize how beautiful I always am and how much my body has changed and IMPROVED! ..if you stick around for few months and years you’ll be able to track my progress too!😉
Advice of the day: take a good photo or video of yourself and enjoy watching your beauty ❤️
2021-11-30 16:54:23 +0000 UTC
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Morning yoga on the rooftop completed!
..I hadn’t seen the sun in more than a week😳..Winter here is very strange: might rain for weeks and get cold, then one day it’s 29degrees sunny🤷🏼♀️
Gotta be all ready to change your plans and go take off your clothes! 😉
2021-11-29 04:00:58 +0000 UTC
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GO CHECK YOUR INBOX! 😉
2021-11-28 06:37:01 +0000 UTC
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2019: my first lotus pose!!! UNBELIEVABLE how hard every little yoga movement or pose is, right?? Well, let me tell you, it took me about one yr to get my legs in that position! So, when you feel like "I cannot do it", stick to that and do it over and over again until your body will learn it. 😉
2021-11-25 15:53:32 +0000 UTC
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Today’s adventure at the river!
The day was sunny and 29degrees, but as soon as clouds came in, the freezing water was really SOMETHING! 🥶
Still worth it to get under that fall and let it massage my butt ehehehe 🤪
(Swipe for video!)
2021-11-21 13:48:19 +0000 UTC
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Woke up and felt good in my skin 💋
Thanks to your support, I was able to buy this piece of Brazilian lingerie! ..but I still prefer natural.. 😬 ..so enjoy me stripping!
2021-11-18 13:21:23 +0000 UTC
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I wish I had a naked statue of my body to place it like that on the table of my studio…
Would you like me to be your furniture? 🙃
2021-11-17 10:47:11 +0000 UTC
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