How much do you know about myofascia release?
⁉️
It has become such a famous word but do you really know how to perform it correctly?
There is TOO MUCH to say and to know, so let’s start with a simple exercise :)
Get yourself a mobility ball (got mine at Decathlon) and try this with me, inhale and exhale like I do.
____________________________
Your daily posture and movements create tension in the tissues of your body and especially the neck and upper shoulders are very sensitive to stress! Smashing that fascia will release the accumulated tension and you’ll feel the benefits. (Repeat daily)
2021-07-28 06:10:06 +0000 UTC
View Post
Watch me struggle with this pose on a day where my feelings are unstable too!
:)
_____________________________________
Utthita Hasta Padangustasana means standing hand to big toe, and it’s an advanced balance pose of Ashtanga primary series. If you are not flexible enough to extend that leg, do not force your pose into an ugly form, but rather focus on balancing on tree pose first and keep working on that hamstrings stretches 😉
Oh and BREATHE!
2021-07-27 12:36:28 +0000 UTC
View Post
Hello from my first day of quarantine!
🛬🇹🇼🏢🚪🗝⚰️👋🏼
Landed in Taiwan, I had to put up with all the new stupid rules of this government, where my fiancée and I have to pay an expensive quarantine hotel room EACH. Yes, separated hotel quarantine instead of normal home quarantine.
🤐
Here my little low ceiling dusty room. I spent my whole first day just cleaning (I requested a vacuum) and arranging the space. 💁🏼♀️
Lots of videos to come, 15 days, stay tuned!
____________________________________________
This is also the best time for you to book an online class with me and set up your stretching/yoga practice!
DM me
2021-07-25 21:55:59 +0000 UTC
View Post
Hello from Boston! 💜
(Still running around the world to avoid going back to Taiwan and quarantine in a hotel for 2000+ dollars…)
2021-07-22 17:51:53 +0000 UTC
View Post
I meditated on the white sand today…ooops!
🍑
2021-07-21 01:19:00 +0000 UTC
View Post
Thanks to your support, I could buy myself this sexy body suit and I’m planning on filming some yoga in it!
🙆🏼♀️ How do you like me doing yoga in lingerie??
Should I post more of that? LET ME KNOW!
2021-07-20 01:09:58 +0000 UTC
View Post
🧡💜💛 THANK YOU 💚💛💙
Today I paid my ticket to Boston with the money I got from this platform, which means from your support!
I am immensely thankful for your love and appreciation, that I wanted to give you something special that goes beyond my limits and I felt particularly sexy today with my tanned skin so…
…
…enjoy 😉
2021-07-16 05:33:36 +0000 UTC
View Post
When I don’t have time for a full yoga practice in the morning, I still show up on my mat and wake my body up with some mobility movements and yoga poses 😉
You’re welcome to get inspiration from this video and make some movements yours!
#noexcuses
2021-07-12 20:52:52 +0000 UTC
View Post
Morning stretching has NO EXCEPTION for me! No matter where I’m sleeping or what time I wake up! (at the moment, sleeping on a sofa mattress on the floor at a friend’s house in California!) 😉
-
Text me privately for a full “morning stretching” program that will change your life!
2021-07-06 06:34:06 +0000 UTC
View Post
Sorry for the absence! I was TRAVELING! ✈️☀️🌴
I am in California for a month!
#samehabits
-
Will find the time to film some more yoga tutorials! Do you want?
2021-06-21 21:14:51 +0000 UTC
View Post
Yoga tutorial no.3: HIPS MOBILITY 👏🏼
-
Being a man is not easy! Lots of emotions can be stuck in your hips area, so let’s unlock your happiness!
This exercise is easy to perform and, as everything in life, it will show it’s benefits only if you are consistent.
Don’t quit on this and let me know how you feel!
-
(Video in the second slide😉)
-
Tutorial inspired by a recent private Zoom class with one of you! I hope it helps :)
2021-06-17 13:30:29 +0000 UTC
View Post
I haven’t wore a full bikini in YEARS (as you can imagine) but a these two are #madeinbrazil and couldn’t help it but try them on!
-
How do you like them? 😎
———————————————————
🇮🇹Non indosso bikini da ANNI (come potete immaginare) ma questi due sono Made in Brazil e non ho resistito a provarli!
-
Vi piacciono? 😎
#bikini #sexy #bodycheck
2021-06-05 06:05:01 +0000 UTC
View Post
Yoga tutorial no.2 : FREE YOUR LOWER BACK FROM PAIN 😉
-
Half standing forward fold (Ardha Uttanasana) is one of the “stations” of the well famous Sun Salutation. As a personal advice to you, learn this movement and integrate it into your morning routine so you can enjoy the benefits of a decompressed and happy spine 💜
-
Video in the second slide
2021-05-29 04:27:11 +0000 UTC
View Post
How do YOU workout at home?
Let me show you THE BEST WAY 😎
2021-05-26 10:26:38 +0000 UTC
View Post
Wondering what my daily morning practice look like and why I am always tanned? 😏
Sharing with you the first 5 minutes right when I arrive up to the rooftop of my building 🙆🏼♀️
(This is the best you can get in Taiwan! Ugly architecture and no good spots exposed to sun because it’s feared here, so I consider my self very very lucky to have access to this desert rooftop where nobody ever comes so I can be naked! ...I even get a fresh shower with the water that’s sui poised to be for fire emergencies 🤪)
- Taipei, Taiwan, 30+ degrees C -
2021-05-24 17:55:06 +0000 UTC
View Post
Hey guyssssss I’m still here, just busy studying and figuring out the new schedule at home since we are almost locked down here in Taiwan! (for the very first time, since we have been covid-free for a year)
-
So now all my classes are canceled and I’m focusing on studying (to become a certified Personal Trainer) for my exam and keep the household healthy and happy (fiancée, cat and me).
-
Today we worked out in the living room and luckily I had this sport bra with a front zipper that allowed me to exercise NIPPLES FREE! I have to admit, I loved it when I realized that I could just do that cause I’m in my house and no one will give me a fine, so it felt super good to do movements around like that 😃 it was the feeling of “going against the rules” cause I was still wearing a piece of clothing BUT with my breasts out! I LOVED IT 🙆🏼♀️
-
Of course, I now feel amazing that I can share this with you here!
For all men here, consider yourself lucky that you can take off your shirt at a gym or a park when you are training and it’s too hot 😉 we can’t.
2021-05-22 14:05:43 +0000 UTC
View Post
I know it’s May and time for sand🌴 and ocean🌊 , BUT since it has been requested (from a fan that saw my Instagram posts) and I’ve not been home alone to be able to film new yoga tutorials for you...here you have my last year skiing vacation in Italy, where I skied naked for the first time in my life! 🎿⛷🤭
SWIPE TO THE LAST VIDEO
2021-05-12 03:10:02 +0000 UTC
View Post
NUDE YOGA TUTORIAL: downward facing dog 🐶
Let me introduce you the exercise that will cure your lower back pain for ever!! Adho Mukha Svanasana is a key pose in yoga as it strengthens your legs and back, eases shoulder stiffness and helps relax your body and mind through slowing your heartbeat.
Two principles of every yoga pose: steadiness (sthira) and ease (sukha) 🧘🏼 to build strength and flexibility.
Watch my 3 videos as you try to apply my guidance to your practice 😉 don’t forget to leave me a feedback!
2021-05-04 06:30:52 +0000 UTC
View Post
I like to take care of my skin and my vagina! I ordered customized brazilian underwear made in bamboo fiber 🤩 do you remember when clothes used to be soft and made of natural fibers? Well, it’s a caress on your body...
Could not NOT share with you all! 😘
2021-04-30 10:37:41 +0000 UTC
View Post
1, 2 or 3?
Photos not edited, just natural sunlight from outside! 😙
2021-04-27 16:42:17 +0000 UTC
View Post
TOMORROW IT’S MY BIRTHDAY! (April 24th, turning 31yo)
Here I filmed my first nude yoga practice for you, just a quick basic yoga movements that I’m sure can be beneficial to everyone. Decide to dedicate 10 minutes of your time to you, now.
Please let me know any feedback 🤗 I hope this is helpful and we can keep on doing this together!
2021-04-23 08:26:14 +0000 UTC
View Post
Happy Thursday!
Today I’m taking you to my kitchen 👩🏼🍳 see what is like to cook at my house 😉 I’m making chicken with mushrooms, with that touch of Italian white wine like my mum taught me, and a frittata with spinach. All this while listening to ACE Personal Trainer material for my exam!
Enjoy
2021-04-22 12:35:45 +0000 UTC
View Post
GOOD MORNING and good day from Taiwan!
My birthday is coming (April 24th) and I have started my celebrations with a new haircut!
Do you like it?😃
2021-04-21 04:41:41 +0000 UTC
View Post
You asked, you get it!
10 minutes yoga/mobility sequence focused on hips. It’s not a teaching video because I took it from my personal practice while I was preparing a yoga class (see me taking notes) 🤗
It’s still easy to follow and do!
Let me know how you like it so i can understand better about you for our future live stream class 🙏🏻
2021-04-12 13:32:55 +0000 UTC
View Post
Happy Friday everyone! ❤️
As requested by many, I would like to give it a try and plan a livestream yoga class of 10/15 minutes based on your needs (stress, pain, discomforts,...).
WHAT DO YOU THINK?
Please leave me your comment below if you’d join the class and write in detail what you want and what the best time for you is (specify the CITY you live in)
🙏🏻😘
2021-04-09 07:57:50 +0000 UTC
View Post
Nipple 🤭⚠️
2021-04-02 12:50:48 +0000 UTC
View Post
At the end of the day, I don’t like my self as much as I do when I wake up. Tonight I decided that I deserve more love: my body has worked hard all day to make me happy and I can’t be this ungrateful to it, instead I should appreciate it and compliment it even if my face looks tired, my belly is less flat and I have red marks of my sportswear.
This photo is a compliment to my body, you are gorgeous! ❤️
2021-03-31 15:44:31 +0000 UTC
View Post
(❗️2videos!) Got delivered a new underwear today and could not NOT share with you!
I am used to wear low waist panties but this one is super high and felt so funny to me that I had to dance it off! 🤔 KEEP IT OR RETURN IT?
2021-03-30 08:14:49 +0000 UTC
View Post
Wait for me to roll back! 😅
This yoga pose is called Urdva Mukha Paschimottanasana and it means a deep stretch of the back in a upward facing position. You get into it by first lying on your back and throwing your legs up and behind you bringing your hips up on top of your shoulders (enjoy the lower back stretch here), few breaths here and then inhaling to roll up holding your legs/feet strongly and curving your spine so you push each vertebra down the floor. It’s a quick momentum movement so it’s important to practice it the slowest way possible.
Abdominal muscle control, breath control, concentration.
Once you are up and found your balance, you should hold it for few breaths but today I played with my flexibility and experimented different movements 🙃
Progress and still space for improvement 😉
2021-03-25 13:14:02 +0000 UTC
View Post
What a cold day!!! 🥶🌧
Here is how I get undressed after 5 Sun Salutations 😁 have you ever seen an “undressing yoga practice”? I like to include the removing clothes process into the movements of my practice so I don’t stop the flow and concentration 😉
2021-03-23 07:46:39 +0000 UTC
View Post
