HAPPY SUNDAY!! 😃💥🤟🏼 I just completed my yoga, mountain hike, swimming workouts and my fiancée is preparing American breakfast naked in the kitchen while I do my happy dance! #celebratesmallthings
2021-03-21 06:44:37 +0000 UTC View PostFor all of you who asked for massage videos, here you have it: my daily routine of coconut oil on wet skin after shower 😉 Tip: drink water and eat healthy for a good looking skin! (+use natural products)
2021-03-15 16:01:07 +0000 UTC View Post
THIS IS GETTING HOT! Since I’m not practicing yoga these days (feeling under the weather), I thought of giving you a gift to apologize for the lack of content: photo courtesy of my fiancée while I soak in the morning sun 😎 MY POINT: why does a vagina has to be vulgar, indecent or sexual only? I believe that a woman’s body is beautiful in all its parts and a photo like this could be pure aesthetic pleasure 😉 (God forgive me if I went against my own rules with this post🤫 #sinner )
2021-03-12 11:28:13 +0000 UTC View Post
Morning body check ✅ Do you take a moment to look at yourself in the mirror and appreciate that beautiful body? I learnt that not everyone does and I want to motivate you to start doing it every morning first thing when you go to the bathroom. Stop avoiding the aspects of yourself that you criticize, let’s say thank you for each feature that makes you the person you love.
2021-03-10 04:54:32 +0000 UTC View Post
Today’s pose! 🐬 Good day to you all and remember to respect your body 😘
2021-03-09 10:11:02 +0000 UTC View PostI know you asked for more yoga but here it is what I promised: daily life ! 😘 Sunday evening’s hard choice: which wine for dinner?
2021-03-07 16:49:11 +0000 UTC View PostJust a moment to say thank you ;) Waking up, still in bed, as real as it could possibly be #nofilter ! Good morning and happy weekend everyone!
2021-03-05 03:52:10 +0000 UTC View Post
Quick photo shot in a public bathroom when I found out I looked cute with my matching top&thong 😉
2021-03-04 17:49:02 +0000 UTC View Post
This has never felt so good! Today I feel like a Disney princess: in between Cinderella(hairstyle) and the little mermaid (coming out of the water on my rock) let’s say ... 😉
2021-03-03 04:13:42 +0000 UTC View PostHappy new week everyone!! Working on that jump back is HARD and I’m upgrading with yoga blocks now so I can have space for that hips swing that is only missing few cm to make my legs jump back without touching the feet!!! 🙆🏼♀️ Thank you for being witnesses of my efforts and improvements 😘
2021-03-01 07:55:00 +0000 UTC View PostNADI SHODHANA: alternate nostril breathing exercise from my yoga practice. Have you tried to breath separately through one nostril at a time? This exercise helps your mind to be more focused, your body to relax, and balances your oxygen flow! (Not to mention that it is great to open that clogged morning nose) - Sit in a comfortable position where your sitting bones are evenly on the floor/mat/pillow - place your left hand on your left knee and position your spine straight and in line with your neck and head - lift your right hand towards your nose and close your second and third for hrs like I show you in the video - -use right thumb to close your right nostril and inhale through your left nostril for 1,2,3,4 seconds - pause and hold your breath for 4 seconds - exhale through your right nostril by closing your left one with your las two fingers (4seconds) - hold without air for 4 seconds - inhale through right, hold your breath, exhale through left, hold again. You have now completed 1 full cycle. Repeat.
2021-02-26 07:19:15 +0000 UTC View Post
Happy Thursday? ... is it considered a good day when you didn’t have a good night? - mosquito fight at 5:45 AM - (my good morning message for you in my stories)
2021-02-25 03:23:35 +0000 UTC View PostHAPPY DAY GUYS!!! Today I’m shooting for a gym machines brand so I don’t have time to film content for you, but I’m sending happy vibes in my STORY! 😉 I would like to THANK YOU for your daily support and liking my posts and commenting and sending tips! I’m willing to share with you about wellness and freedom as much as I can, but let me know if there’s something in particular you’re willing to see! (No porn, of course😘) Also, did you know that if you tell a friend to become my fan, you get one month free???? 😏 ❤️
2021-02-24 01:46:47 +0000 UTC View PostHappy Monday! Here my Prasarita Padottanasana A,B,C and D! Filmed my self for future reference and I’m glad I have this platform to share with you with no worries about nudity! If you also practice yoga, don’t hesitate to ask me for assistance! I am a certified Ashtanga teacher 😉
2021-02-22 11:10:56 +0000 UTC View PostDay 2 of my cycle: feeling like FLOWING on my mat 😊 today mobility work felt amazing, hips openings and shoulders openings ended up in amazing backbends. This exercise is not easy like it seems, it took my years to be able to do it and still his space for improvement 😉 Happy Sunday everyone! ☀️
2021-02-21 05:26:22 +0000 UTC View Post
Are you following my stories??? I am super excited that I can quickly film short videos and talk to you without having to care about clothes on!!!! 😍
2021-02-19 05:31:24 +0000 UTC View PostHappy Year of the Ox everyone! It has been a long week of vacation and I loved sleeping long hours and in fact it was so hard for me to wake up every morning..swipe to see me struggling with morning stretching ;)
2021-02-17 06:29:03 +0000 UTC View PostStretching that fuzz in the morning! ..have you watched my last IGTV about it? Instagram ID: chiara_colognola
2021-02-12 07:00:53 +0000 UTC View PostLast night my shower time was fun! Do you ever play your favorite tunes to improve your mood?? Try it when you shower and you will get more confident with your body too ;) ( 2 videos in this post)
2021-02-11 02:40:20 +0000 UTC View PostWelcome to my morning stretching routine! In this video it’s speeded up but consider taking you time and spend few breaths in every pose/movement. Come find my Instagram for more info about stretches in bed!
2021-02-06 15:20:10 +0000 UTC View PostHappy Thursday everyone! I started my day right with some yoga in the sun, and you? (Swipe left for the video)
2021-02-04 14:20:10 +0000 UTC View PostToday’s sun salutation on the soft mat to start my day
2021-02-02 09:49:07 +0000 UTC View PostIf you ask anyone: where would you like to be right now? Every one would answer: “naked on a desert beach”
2021-02-02 04:36:54 +0000 UTC View PostSunny practice ☀️ Feel the warmth of sunlight on my skin😎
2021-01-30 18:20:03 +0000 UTC View PostTesting my flexibility on the bed
2021-01-29 10:43:55 +0000 UTC View PostMorning downward dog practice 🧘🏼♀️
2021-01-27 16:22:47 +0000 UTC View Post
