Throwback to last December. I was extra lean since I was pr..
Throwback to last December. I was extra lean since I was preparing for a Trail Running Race ;-) that was fun
HAPPY HOLIDAYS TO YOU ALL XOXO
mountainmandad activity
Throwback Thursday ? This was last December when I was visi..
Throwback Thursday ?
This was last December when I was visiting Chicago for my first time… I really enjoyed taking time to do a little bit of exercise each day it actually makes your vacation better in a weird way you feel like you’ve earned all the extra drinks and yummy foods and things that you’re trying… But more than that on this day I went for a run and got to see things from a different perspective not in a car from a bus train immersed in it running through it it...
Exercise is not a have to become one of the biggest gifts to making this life more enjoyable and making the experience of life more fulfilling.
I can train you to be the best at whatever sport or hobby yo..
I can train you to be the best at whatever sport or hobby you like best.
If you are interested - I will be accepting only a few new clients into my full time training program.
DM me if you are interested and want to see if I have a spot for you in my next upcoming training program.
Sincerely,
Coach TJ
Happy HUUUMMP Day?? Have you Ever exercised - with Chains? Y..
Happy HUUUMMP Day??
Have you Ever exercised - with Chains?
You can get them on Amazon - and they are a great affordable addition to your Home Workouts?️?️
??New Simple At HOME LOWER BODY workout to be posted later this week ??
Tonight I will be filming my leg rebuilding work out Tonight..
Tonight I will be filming my leg rebuilding work out Tonight I will be filming my leg rebuilding workout ?️♀️
Only using two exercises can’t wait to share this work out with you as soon as I can edit it and post it I’ll let you know.
Minimal equipment...maximum results
At the physical therapist to keep the machine operating at o..
At the physical therapist to keep the machine operating at optimal level :-)
Eyes are a little swollen so excuse my red swollen eyes… ? eye surgery recovery is a bitch LOL
But I am exercising and training again and will be editing a new full body workout for you.
??♥️♥️
Doing a little upper body training today. What did you do f..
Doing a little upper body training today.
What did you do for your workout today?
Duke working out ?️♀️ in the Mountain man Gym ??
Duke working out ?️♀️ in the Mountain man Gym ??
2020-12-08 02:31:54 +0000 UTC View PostYes yes yes :-) reunited with our puppy Duke :-) he’s been ..
Yes yes yes :-) reunited with our puppy Duke :-) he’s been gone at training camp for three months and we missed him so bad…
I just turned eight months old.
We had a wonderful weekend with him we’ve been out of town picking him up and going on a little road trip with him.
Anybody else have a dog that they love with all their heart :-)? ♥️♥️♥️
I’ve been traveling all weekend to go pick up my dog Duke :-..
I’ve been traveling all weekend to go pick up my dog Duke :-) I’ll catch up with you guys more tomorrow :-) can’t wait to share my weekend adventures with you :-) I Duke eight month old black lab with a heart of gold… And me Coach TJ/dad
2020-12-07 09:31:23 +0000 UTC View PostYes yes yes ?? The doctor cleared me to start working out af..
Yes yes yes ?? The doctor cleared me to start working out after my eye surgery so I filmed my work out last night I’m out of town right now as we speak picking up my dog with my daughter :-) but when I get back next week I’ll edit the work out video and share it with you because I’m training differently as I am recovering from my surgery and I did a really interesting style work out that I can’t wait to share with you.
♥️♥️♥️♥️♥️♥️??????????
?BUNDLE PACK YOU DO NOT WANT TO MISS!? ?2 Easy Ab Workouts!!..
?BUNDLE PACK YOU DO NOT WANT TO MISS!?
?2 Easy Ab Workouts!!
?PLUS -The 6 Weight Loss & Fitness Myths YOU NEED TO KNOW!
?Unraveling the Truths & Myths I have Busted & Discovered!
?Save Yourself from Yo Yo Diets and Myths that are keeping you STUCK!
?You Do NOT want to miss this one ?
❤️????❤️????❤️????
LIKE IF YOU ARE EXCITED THAT IT IS FRIDAY!!!!!!!!!! If it is..
LIKE IF YOU ARE EXCITED THAT IT IS FRIDAY!!!!!!!!!!
If it is a different day where you are in the WORLD?
Then LIKE IT NO MATTER WHAT DAY IT IS LOLOLOL XOXOXXO
❤️????
?Do you want Sexy - Firm Underarms (triceps)??? ?BUT HATE Ju..
?Do you want Sexy - Firm Underarms (triceps)???
?BUT HATE Jumping all around the gym just to train your triceps?
?NO PROBLEM - FIRM UP & BUILD THOSE TRICEPS - ALL IN 1 LOCATION! 1 STATION!?
?No more floppy week underarms for YOU!
?Instead - Nice Sexy Firm Underarms (triceps)
?Unlock & Bookmark - and tri it for your workout.
?Easy Instructions within each video
❤️????
Eyes are getting better each day :-) I have started trainin..
Eyes are getting better each day :-)
I have started training again ??
Do you want to know what I’m doing as I start training again?
Since I still can barely see a computer screen While my eyes..
Since I still can barely see a computer screen While my eyes are healing at least I can do some Christmas decorations ????
2020-12-02 00:27:19 +0000 UTC View PostGood news. Recovery from my eye surgery start accelerating t..
Good news. Recovery from my eye surgery start accelerating this week.
This week I should be able to start filming and posting more ????
Looking forward to being able to chat more with you guys again and bring you fantastic content :-)
Hope you all are great. Eyes ? are still healing but was abl..
Hope you all are great. Eyes ? are still healing but was able to do a late leg workout today :-)
Tons of great content coming for you as soon as I heal up a little bit more :-)
Have any of you gone through any procedures recently that have slowed you down more than normal? This has been an eye-opener pun intended LOL
Happy holidays everybody ??☃️⛄️ let the decorating begin. ..
Happy holidays everybody ??☃️⛄️
let the decorating begin.
Holiday music is playing. ?
All of those bins you see behind me those are all of the holiday decorations. ?
A.k.a. Christmas chaos LOL ?
I’ll show you guys a picture of it when it’s all done ✅
I may not be able to see very well yet… My eyes may be heali..
I may not be able to see very well yet… My eyes may be healing… But you cannot keep me from getting my groceries for Thanksgiving :-) I may not be able to see very well yet… My eyes may be healing… But you cannot keep me from getting my groceries for Thanksgiving :-)
Hope you all are well by next week the doctor said I could start filming and lifting very light weights and using my eyes a little bit more so I will be coming out with some great contact for you guys and some great workouts for people that are getting started and can’t lift heavy weights yet Hope you all are well by next week the doctor said I could start filming and lifting very light weights and using my eyes a little bit more so I will be coming out with some great contact for you guys and some great workouts for people that are getting started and can’t lift heavy weights yet
Why because in case you haven’t heard I not only had Lasic surgery but I also had work done on my corneas so my corneas have to heal.
Happy holidays ♥️
Coach TJ’
Wish me luck :-) heading in for my next I appointment to get..
Wish me luck :-) heading in for my next I appointment to get the protective temporary lenses removed ??
2020-11-25 02:55:03 +0000 UTC View PostMy eyes are healing....and....I can finally start doing ligh..
My eyes are healing....and....I can finally start doing light exercise ?️♂️✨??
So I am outlining the small workouts that I’m gonna do for the rest of the week.
You see change and success are usually Accomplished by doing small incremental steps that are doable and not so intimidating.
Small incremental actions and steps done consistently over time add up to massive success ?
I call it “win stacking “
Think of something you’ve been putting off… Try writing it down. And then maybe write down two or three small simple steps I can take you towards whatever that goal or thing is that you want to get done.
Then do that one small task first and cross it off your list ☑️
Then move onto the next thing on the list and do that ☑️
Next thing you know that big scary thing you’ve been procrastinating on is done :-) and you feel better about yourself and about the fact that you did it ☺️
What’s up everybody. I was overly optimistic I still can’t s..
What’s up everybody. I was overly optimistic I still can’t see LOL not so LOL anymore but still LOLLOL I miss being able to say I miss communicating with you guys wishing you guys well. My next doctors appointment is on Tuesday where they going to remove the temporary lenses super haps be able to see better after that. Stay in touch don’t be strangers talk with you soon :-) sincerely Coach TJ
2020-11-22 00:29:52 +0000 UTC View PostHello beautiful people. Still recovering I can only see for ..
Hello beautiful people. Still recovering I can only see for just a few minutes at a time barely so I wanted to at least do a post really quick and say hello let you know I’m thinking of you guys. As soon as I can see and read messages I will start returning everyone’s messages and say hi. Plus I have a fun photo shoot planned for when I can see better as well :-) thank you for all the love and support as I recover from my eye surgery ??♥️
2020-11-20 01:26:56 +0000 UTC View Post♥️♥️ I still can’t quite see the screen everything is blurry..
♥️♥️ I still can’t quite see the screen everything is blurry but it looks like people out of the kindness of their heart contributed and I can’t thank you enough. i’m sort of blindly using my voice command right now and sending a heartfelt thanks to you all. I should be able to read a little bit at a time tomorrow finally. They had to cut deep into my cornea so the recovery process is a little bit longer. Hugs and thank you to all. Please excuse any typos in advance since I cannot proofread but I am voice commanding as we speak LOL♥️♥️♥️
2020-11-18 08:48:43 +0000 UTC View PostGood morning beautiful Mountain man family. Coach TJ here re..
Good morning beautiful Mountain man family. Coach TJ here recovering in bed from my surgery… Wishing you all well and sending hugs ?
I can’t see very well yet and will be recovering for a couple of days.
Any contributions to go towards my procedure is very much welcomed.
If you contribute then DM me and I will be sending out care packages ?
25 = custom work out and Quickstart nutrition guide (normally $65)
50= same package plus includes behind the seats photo shoot bundle package ?
12= Special photo shoot bundle package
I hope this makes sense because I’m literally doing this with blurry blurry vision and using voice command so please excuse any typos.
Sincerely,
coach. T.J.
Wish me luck everybody :-) heading in for ice surgery this m..
Wish me luck everybody :-) heading in for ice surgery this morning :-) due to my procedure it will be a couple of days where I won’t be able to read or see very well so I will stay in touch by doing lives or something. ??♥️
Send me all your positive vibes :-)
?CABLES ARE GREAT! Involving cables in your strength trainin..
?CABLES ARE GREAT! Involving cables in your strength training routines is KEY to developing healthy - strong - injury free - TONE muscles for Men & Women.
?Pro-Tip: EZ - Bar Bicep Curls - using a cable machine.
✔️Lean back a little bit
✔️Don't necessarily straighten arm all the way
✔️Combined these will keep the muscle under constant tension so it doesn't relax at the bottom or top.
⛔When standing straight up - it takes a little tension off
⛔When arms are all the way straightened - it takes a little tension off
?We want the tension - on - and those muscle cells getting maximum benefit
?Want Sexy Toned Arms???♂️ ⛔SAY NO TO FLOOPY UNDER ARMS!!⛔ ..
?Want Sexy Toned Arms???♂️
⛔SAY NO TO FLOOPY UNDER ARMS!!⛔
?THE PERFECT ARM WORKOUT?
❤️Safe - Effective - Tim Efficient❤️
?UNLOCK - BOOKMARK - AND TAKE ME TO THE GYM WITH YOU ?