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I hope anyone being affected by the hurricane stays safe and..

I hope anyone being affected by the hurricane stays safe and dry!! ✨ I’m in a low impact part of town but still getting a ton of rain! I’m gonna drop these here for ya.. let’s chat this storm away😚

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Bulking season anyone?? Winter is coming! 💪🏼

Bulking season anyone?? Winter is coming! 💪🏼

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im learning how to dress thanks to my girl🥰

im learning how to dress thanks to my girl🥰

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I love being in the moment and enjoying the ✨little things✨ ..

I love being in the moment and enjoying the ✨little things✨ What do you do on your free time for fun?

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I’m in a Barbie world 💗💗

I’m in a Barbie world 💗💗

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Does anyone else love nature as much as I do? 😍😍 Taking wal..

Does anyone else love nature as much as I do? 😍😍 Taking walks is better than you think. It has so many benefits like regulating your insulin and it’s great for your mental health! Grab your favorite walking buddy and get out there while this weather is beautiful 🍃

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I love how Onlyfans has introduced me to such a beautiful co..

I love how Onlyfans has introduced me to such a beautiful community of strong women who show out for each other and uplift each other! These two ladies are awesome health and wellness coaches and I can’t wait to share all the cool future content we have in store for you! 💓 https://onlyfans.com/gym_goddessss https://onlyfans.com/fitnessdiosa

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Let me share with you one of my favorite full body finishers..

Let me share with you one of my favorite full body finishers for when I hit shoulders and back 🥵🥵 This plank variation works your whole body from your shoulders down to your glutes. It’s a lot of fun to do and barely even feels like an exercise! You want to make sure that you keep your core nice and tight and that you are not arching your back in anyway. Make sure that your hands are face down parallel to your shoulders and not too far out 😇♥️ Try it out and let me know if you like it!

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I’m in my gardener era 🌻 Spending time outside and getting ..

I’m in my gardener era 🌻 Spending time outside and getting my hands dirty has really grounded me ♥️ I dare you to give it a try!

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Shout out to Mr. Sun for allowing me to glow like this 🤩 I h..

Shout out to Mr. Sun for allowing me to glow like this 🤩 I hope you’re having a fabulous weekend 💛

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No better way to prepare for the day than to warm up your bo..

No better way to prepare for the day than to warm up your body 💛💛 did you know that besides keeping you loose, stretching keeps your muscles strong? 💪🏼

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I’m so excited to start this new journey of counting my macr..

I’m so excited to start this new journey of counting my macros! My nutrition has been the hardest part of my health and wellness journey but having found A company to cook the food for me, it’s like having the cherry on top 😍 I can’t wait to share my results with all of you!!

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I once heard someone say “all hot girls have IBS” 🤣🤣 if you’..

I once heard someone say “all hot girls have IBS” 🤣🤣 if you’re a hot girl then this salad is for you!! Fennel has some surprising properties! It’s a great source of fiber and will help regulate your gut in a jiffy! This salad has 1 shaved fennel bulb, a handful of arugula, a drizzle of white wine vinegar, a squeeze of a lemon, and a drizzle of olive oil! Sometimes I add bits of an apple for added fiber and a little sweetness 💓

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Today my self care consisted with a little refreshing chop! ..

Today my self care consisted with a little refreshing chop! It was getting hot under all that hair hah You know my motto: Look better, feel better, do better! Don’t get so caught up in life.. remember to put you first 💓

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What’s your favorite type of tea? 🫖 So many different type..

What’s your favorite type of tea? 🫖 So many different types of teas have been proven to have a range of benefits to the body. Some studies have shown that a multitude of teas can boost your immune system, help lower inflammation in the body, and even reduce the risks of heart disease! I’ve substituted coffee in the mornings for a cup of tea and I honestly do feel a difference in how I feel!

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Going live in 15 minutes! 🎮💕

Going live in 15 minutes! 🎮💕

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Girls night in! Me, @meditatewithmeg and @simplysoma are goi..

Girls night in! Me, @meditatewithmeg and @simplysoma are going live tonight to talk about gaming and how it can be a great way to decompress and relieve stress. 🎮 stay tuned for details!

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If you have a gluten intolerance like me, then you know how ..

If you have a gluten intolerance like me, then you know how hard those pizza cravings hit 😭 lucky for you I’ve tried just about all types of gluten substitutes in search for the best one! I found cauliflower and almond crust pizzas and the verdict was…. The Caulipower Brand!

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One healthy habit that I need to get better at is caring for..

One healthy habit that I need to get better at is caring for my plants. Did you know that certain plants, like this spider plant, are great for indoor air purification? Some may say I have a brown thumb instead of a green thumb so I’ve asked my bestie @the_plantdaddy to help me out. Hopefully he can teach me or even do the work for me hehe! https://onlyfans.com/the_plantdaddy?rec=187866935

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A LITTLE sunshine never hurt anybody! The key word here bein..

A LITTLE sunshine never hurt anybody! The key word here being “little” Sunshine is an important factor in our lives. It boosts your immune system, reduces stress, makes your bones nice and strong, and so much more! Make sure to get at least 30 minutes of sun daily to ensure you’re getting the right amount of Vitamin D 😏 ☀️ makes me 😆

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Regulate your heart function with this yummy snack! Raspbe..

Regulate your heart function with this yummy snack! Raspberries are so good for your cardiovascular system. They provide your body with potassium which is known to lower bloodpresure. They have omega-3 fatty acids which can aid in preventing strokes and heart disease. The manganese in the fruit make for healthy skin and bones too!

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Your health really begins with you in the kitchen. Many dise..

Your health really begins with you in the kitchen. Many diseases can be avoided if we listened to our bodies! This healthy snack is a great substitute for sugary ice creams or other desserts that are harmful to your gut. Its a Greek yogurt bark with fruit and a dark chocolate drizzle 😋 super yummy and filled with protein, vitamins, and fiber!

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I made the YUMMIEST cheez it crackers from scratch with only..

I made the YUMMIEST cheez it crackers from scratch with only 2 ingredients… sharp cheddar and salt! Its a great substitute for processed foods

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I got my 🍑 kicked by this 7 mile hike!!! It took me about 5 ..

I got my 🍑 kicked by this 7 mile hike!!! It took me about 5 hours with a nice lunch break at the summit. Hiking is my new favorite cardio. The hills and terrain builds strong legs and booty, while the views make up for the fact that you won’t feel your legs the next day 🥵 (Swipe to see views) ⛰Make sure to bring enough water and fuel for your trek because you’ll be out for most of the day. Some energizing snacks I like to pack are trail mix, pb&j, and lots of water. It’s also important to have a hearty breakfast before you go. ⛰Protect your skin and apply sunscreen before and throughout tour hike. ⛰ and most importantly, slow down and enjoy the view, you’ll be surprised on how quickly the environments change.🎒 🧗🏻‍♀️

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Did you know that lobsters are considered a healthy food? B..

Did you know that lobsters are considered a healthy food? Besides being high in protein, lobsters contain an element called selenium which promotes a healthy thyroid. Selenium acts as an antioxidant that helps the thyroid work more efficiently. If you are anemic, lobsters can be very beneficial for you! They contain copper which is said to cure anemia ♥️

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Let’s talk about the importance of personal development. I b..

Let’s talk about the importance of personal development. I believe that it’s our job to educate ourselves throughout our lives. It doesn’t matter if you’re still in school, graduated, or in your career. The world is ever-evolving and you should be too ♥️ Don’t get too comfortable with your life. If you’re not uncomfortable you aren’t growing. Btw, continual personal growth and development doesn’t mean you have to read a ton of books! Broaden your experiences! Travel, apply to volunteer, make new friends!

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Sexy shoulders require work! Dumbbell shoulder press strengt..

Sexy shoulders require work! Dumbbell shoulder press strengthens your shoulders and upper back. It’s actually one of the best and most effective in doing so! It mainly focuses on the anterior deltoid which is the front part of your shoulder muscle, however you'll also be working out your deltoids, triceps, trapezius and pecs. 💪🏼

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Juicing is the yummiest way to make sure you’re getting enou..

Juicing is the yummiest way to make sure you’re getting enough fruits and veggies in your diet!! 🧃 My green juice typically consists of kale, apples, cucumbers, pineapple, spirulina, and of course, ice! 🥒🍏🥬🍍 It’s refreshing, hydrating, has electrolytes, antioxidants and vitamins!

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🍑🍑Build a booty my favorite way 🍑🍑 Deadlifts target your lo..

🍑🍑Build a booty my favorite way 🍑🍑 Deadlifts target your lower back and upper glutes. If you perfect your form you’ll see a great improvement in your daily functional activities such as lifting boxes and enhanced endurance 😏😉

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Today I got lunch with my girl @gym_goddessss and we talked ..

Today I got lunch with my girl @gym_goddessss and we talked about Macros 🥗 One of my struggles with living a healthy lifestyle is maintaining a well rounded diet. I can’t wait to start my program with her and share my results with all of you 😍 https://onlyfans.com/gym_goddessss

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