Me and @allyfromthesouth are going live tonight at 10 PM EST..
Me and @allyfromthesouth are going live tonight at 10 PM EST… Join us for a night you won’t forget 💋
2024-10-05 19:19:19 +0000 UTC View Post
shapedbyshanice activity
Jumping into the weekend like this 🔃
Jumping into the weekend like this 🔃
2023-08-12 00:10:01 +0000 UTC View Post
If you're curious, here are some of my favorite dumbbell wor..
If you're curious, here are some of my favorite dumbbell workouts! 💪 V - Lift 💪 Renegade Rows 💪 Bicep Curls 💪 Lying Skull Crushers 💪 Seated Reverse Flys
2023-08-04 14:27:01 +0000 UTC View PostEvery workout is progress, don't forget that 🙌
Every workout is progress, don't forget that 🙌
2023-08-02 23:35:01 +0000 UTC View PostWant to really take your workout to the next level? Challeng..
Want to really take your workout to the next level? Challenge yourself and give an ab roller a try! You'll really see just how strong your core and upper body are 💪
2023-07-31 16:24:01 +0000 UTC View PostHappy Saturday y'all! Hope you all have a sexy and fabulous ..
Happy Saturday y'all! Hope you all have a sexy and fabulous weekend ❤️
2023-07-29 22:20:01 +0000 UTC View Post
Did you know that jumping rope is actually a great full body..
Did you know that jumping rope is actually a great full body cardio workout? I want to know how many of you include jumping rope into your workout routine?
2023-07-24 21:41:01 +0000 UTC View PostPro Tip: Get your workout done in the morning on weekends so..
Pro Tip: Get your workout done in the morning on weekends so you have plenty of time to enjoy your night 😉💋
2023-07-22 15:01:48 +0000 UTC View PostWhat are some of your favorite fitness apparel brands?
What are some of your favorite fitness apparel brands?
2023-07-19 23:02:01 +0000 UTC View PostThe groundwork for all happiness is good health 💖
The groundwork for all happiness is good health 💖
2023-07-17 13:36:01 +0000 UTC View PostDid you know that yoga balls are great for more than just do..
Did you know that yoga balls are great for more than just doing yoga?! If you want to spice up your workout routine try using a ball to tone up your legs, arms or even core... you can thank me later ☺️
2023-07-15 19:57:01 +0000 UTC View PostDumbbells are one of my favorite pieces of workout equipment..
Dumbbells are one of my favorite pieces of workout equipment 💪 Don't be scared to give them a try!
2023-07-13 23:11:13 +0000 UTC View PostBelieve in yourself and you will be unstoppable ✨
Believe in yourself and you will be unstoppable ✨
2023-07-11 20:07:03 +0000 UTC View PostTell me what you do for cardio babes?? ⛹️🏊♀️🚵🤸♂️
Tell me what you do for cardio babes?? ⛹️🏊♀️🚵🤸♂️
2023-07-09 21:19:39 +0000 UTC View PostBe stronger than your excuse 😘
Be stronger than your excuse 😘
2023-07-07 14:48:40 +0000 UTC View PostDon't decrease the goal, increase the effort ⬆️
Don't decrease the goal, increase the effort ⬆️
2023-07-06 00:31:41 +0000 UTC View Post
It’s good to workout with great intensity but some days you ..
It’s good to workout with great intensity but some days you just need a good low intensity workout! Some light weights will help bring the intensity down! There are many benefits to doing a low intensity workout! The main one is you can do it for longer and for more reps thus breaking into that fat burning stage!
2023-04-29 19:00:07 +0000 UTC View Post
Just because you want to eat cleaner and have a healthy diet..
Just because you want to eat cleaner and have a healthy diet doesn’t mean you give up the foods you love! Today for lunch I’m eating a buffalo chicken avocado wrap that fits my macros perfectly!
2023-04-26 20:00:02 +0000 UTC View PostY’all know I’ve been trying hard to maintain my daily veggie..
Y’all know I’ve been trying hard to maintain my daily veggie intake! So far I’ve been doing good!
2023-04-24 22:00:17 +0000 UTC View PostRepeat this to yourself in the mirror first thing when you w..
Repeat this to yourself in the mirror first thing when you wake up and watch how consistent you become!
2023-04-20 22:00:20 +0000 UTC View PostAnother little part of my healthy girl fitness vision board!..
Another little part of my healthy girl fitness vision board! 💚🥑🥗🥦🥒🍏🥬🍐
2023-04-18 20:00:03 +0000 UTC View PostKeeping it simple this morning! Granola, sliced bananas, and..
Keeping it simple this morning! Granola, sliced bananas, and low fat vanilla Greek yogurt!
2023-04-16 16:02:14 +0000 UTC View PostWhat are you having for lunch today?
What are you having for lunch today?
2023-04-13 18:00:10 +0000 UTC View PostAnother cute gym outfit! 🤎 This time we have a brown gym se..
Another cute gym outfit! 🤎 This time we have a brown gym set from Amazon, another grey cover up, some white socks, yeezys, and some apple products! This outfit is super cute to wear when running errands and going to the gym!
2023-04-11 19:00:14 +0000 UTC View Post