Hoping Santa treats all of my friends, family, and fans well..
Hoping Santa treats all of my friends, family, and fans well tonight ❤️💚 Merry Christmas Eve🎄🎅🏻
2023-12-25 02:13:44 +0000 UTC View Post
shellyrock activity
🎅🏻 Santa thought it was nice of me to wait up for him. Turns..
🎅🏻 Santa thought it was nice of me to wait up for him. Turns out even he considers certain naughty things to be really nice. 🤭🥰 Merry Christmas!!
2023-12-25 13:51:39 +0000 UTC View PostThere’s something about the soft muzzle, warm breath, and ti..
There’s something about the soft muzzle, warm breath, and tickling whiskers of a horse muzzle that makes time stand still for me, my worries fade, and tensions of life smooth into soft waves of joy. I hope everyone had a Merry Christmas and that y’all are enjoying whatever gifts your life has provided you. 🎄😘
2023-12-27 22:09:16 +0000 UTC View PostI have been working on some adjunct training to help with my..
I have been working on some adjunct training to help with my climbing, riding, running, and planking fitness. Don’t mind me if I’m walking a little funny tomorrow. 😆 Sometimes it’s nice to step outside of a normal routine to build strength and muscle in new ways and settings. Hoping to see some gains with a little cross training in 2024. 🙌🏻
2023-12-29 02:46:30 +0000 UTC View Post🎉Weekly Plank Challenge: Week 16, 11.5 Minutes🎉 I was tryin..
🎉Weekly Plank Challenge: Week 16, 11.5 Minutes🎉 I was trying to hold out on posting this until it became live on my @oftv channel, but I think the holidays have things running a little slow. Since it’s the end of the week and already Friday I didn’t want to wait any longer …so here is week 16 of the plank challenge! Some stubborn determination seems to be helping me along. 😝 Excited that the weeks are still rolling and maybe the new year will provide a motivational date to recruit some new plank challenge supporters! For more details on how this started be sure to go back and watch the week 1 video! Thank you guys for helping me become stronger and for keeping me accountable. 💪🏻💪🏻 Life is tough, but a little extra strength, a challenge to work for, and supporters on the sidelines always seems to help. 💜
2023-12-29 22:50:44 +0000 UTC View PostTaking a little time to reflect on the eve of the New Year… ..
Taking a little time to reflect on the eve of the New Year… in my own little corner, in my own little chair 💜 🎶 I have more on resolutions to share later, but for now I wanted to wish you all a safe night and a Happy New Year! 🎉
2023-12-31 22:16:05 +0000 UTC View PostWith the new year comes new goals, new ideas, and a chance t..
With the new year comes new goals, new ideas, and a chance to start a new resolution. While fitness resolutions seem to be a gold standard for myself and others, I’ve decided that equally as important for my existence and the improved existence of others, I’d like to commit to a non-fitness related resolution this year too…. A few days ago at the grocery store I stepped up in the check out line after a long, but fun day of horseback riding and farm work. I wasn’t wearing anything special just a pair of riding pants, boots, and a riding shirt with a light jacket, lost in my thoughts as I loaded the conveyer belt. I had my hair in a typical ponytail with a hat pulled over it to cover the tangled mess construed by my helmet. I looked up at the clerk whose eyes suddenly found mine and instantly shined with a surprised gleam as she excitedly and enthusiastically voiced how she thought I was beautiful. Feeling a bit derailed by the unexpected compliment despite my soiled barn clothes and messy hat covered hair, I beamed back at her. My southern manners intact yielded a thank you as I fumbled with my words. Further attempting to repay the welcomed feelings of joy she had produced came an automatic smile while I felt a reflexive boost in my mood. Over the following days to come I found myself once or twice grinning in the mirror with the thoughts of her words bouncing inside my head. I even teasingly shared the scenario with friends at dinner, proudly reveling in how I had received a random compliment at the grocery store from a stranger in my barn clothes. Her words gave me repeated surges of positive feelings of worth, which may not have even been because she told me I was beautiful, but her kind tone and chosen words made me feel seen that day. This 5 second event inside a grocery store has had me thinking about how I would like to be bold and humble enough to share words of love and kindness to random strangers when I am out and about. I often think them, but just as frequently I keep them to myself and I don’t bother to send them out to the deserving recipient before me. And why not? Especially after taking time to reflect on how large an impact such a little deed can make. Her words have provided multiple moments of good for me and even influenced my thoughts for how I can do similarly for others. A perfect example of how kindness can spread. So for my (non-fitness) New Year’s resolution I would like to be more vocal with my kind thoughts. Uninhibited in sharing words of encouragement; to take time to help others have a moment like mine that causes more moments to follow of feeling seen and admired. Reflectively I should also like to be more reserved and guarded in how I discuss matters that could be hurtful or misconstrued. Life is hard enough with the hate that will always be, but I can make this conscious effort to spread love and kindness as is fitting, and so I will. Let’s be beautiful inside and out … we can all learn to contour our face and polish our looks, but let’s not forget in 2024 that the words we speak should be beautiful too. 💜 Shelly
2024-01-01 23:38:44 +0000 UTC View PostToday I swung through a drive thru to grab some breakfast on..
Today I swung through a drive thru to grab some breakfast on my way to work. It might not have been the healthiest option, but it was quick and easy. The woman behind the window was already at work while I was merely on my way. She smiled at me as she exchanged my money for the food I had ordered as she wished me a wonderful day. Before I pulled away I told her how beautiful her smile was and watched it grow wider across her face as her eyes squinted a little with joy. Her smile made mine larger too as I drove away to turn onto the highway. The truck turning in beside me was suddenly close to my door. As my eyes moved almost involuntary to the driver close by, my smile was still plastered across my face, and now his face responded with another large smile too…It’s hard not to smile when others are smiling too. Have you smiled at someone today? Did you know smiling can lower cortisol levels, slow your heart rate, boost the immune system, and prolong your life? Since smiling back at another person can be a reflex of your body, wearing one in public you are freely helping improve the health of others. Studies have proven that animals understand smiles too. 💜😁💜
2024-01-02 17:16:16 +0000 UTC View PostI hope I get to read some good books this year … it’s been a..
I hope I get to read some good books this year … it’s been a while since I made time for some good stories outside of here. Although some of the best ones I’ve ever read have been delivered right to my DMs. 😉😘🥰 I could spend a day curled on the couch with you or we could skip the reading and make our own story, but either way I always want happy endings. 💜
2024-01-02 17:43:25 +0000 UTC View PostWeekly Plank Challenge 📌Week 1️⃣7️⃣, 12 Minutes📌 Last week..
Weekly Plank Challenge 📌Week 1️⃣7️⃣, 12 Minutes📌 Last week’s video made it to my @oftv channel, but in the shuffle of life and with a few days of disconnection (between myself and my phone) it hadn’t made it here yet 🤷🏼♀️ Hopefully late is better than never 🤔 I think my core and arms are going to be stronger in 2024 if I keep this up! 🙌🏻 A little more strength is something we could all probably use a little more of 💜 https://of.tv/video/659724979232e10001f7287f
2024-01-08 22:30:18 +0000 UTC View PostMaybe some days we don’t have all the right words, but just ..
Maybe some days we don’t have all the right words, but just showing up says enough. 💪🏻💜
2024-01-10 01:34:03 +0000 UTC View PostAfter a washout kind of rain it’s always a little unsettling..
After a washout kind of rain it’s always a little unsettling to check around the farm in the daylight. Fortunately there wasn’t too much damage done, but a pretty deep wash in the arena made it down to the base and will require attention. A large old oak tree in the corner of two pastures met its demise and folded down a section of fence. The large old tree made it look as if the wood boards were designed to be folded like an accordian. At one point during the rain, the retaining walls along each side of the arena looked as if they were built to be waterfall attractions on the property. The natural roll of the land was evidenced by snakelike formations of dirt, leaf, and twig debris that had been shoved along the earth snagging on higher patches of grass along the way as it was all involuntarily carried to lower ground by the unrelenting flows of water. Other than those obvious discoveries all was well. Just as expected after any storm the sun came back out today shining as if it had never been blocked by the clouds and a brisk breeze worked diligently to lap at the icy puddles left behind. The horses were dry and safe below their blankets and nickering for breakfast like normal, but with an added sense of excitement tossing their heads towards the sun instead of standing still with their heads down to control the beads of water flowing along their wet coats. Without the rain we wouldn’t realize how lucky we are as horse people to have more sunny days than not. The rain does refill the ponds and replenishes pastures, but it’s a reminder too of the unpredictable yet unstoppable and enthralling power of nature. Pics are from yesterday in the storm, but showing me picking out some “cute” socks and getting ready to make the most of the day with some gym time since climbing and riding weren’t options. Bending over to pick out and then put my socks on made me feel all the sore muscles I am developing with all the planking and working out I’ve been doing lately. At the end I picked out some leggings that seem to be made to be either super high rise or to fold down? Not sure which way looks best or is “correct,” but they are definitely warmer up and cooler when down 🤷🏼♀️😆
2024-01-10 18:30:19 +0000 UTC View PostSometimes working out gets really uncomfortable. The process..
Sometimes working out gets really uncomfortable. The process of building and toning our body by cognitively stressing our muscles in a voluntary physical grind is something we do because we know visible results will follow with persistence. The determined fitness fanatics push through the burn, but when it starts to feel too hard to continue I get a rush of renewed motivation by taking a second to peek at the progress going on below the cover of my clothes. 💖 Be sure to keep your brain satisfied with what it needs to keep you pushing for the changes you want because a large part of success is derived from a positive mental outlook. Visual rewards can feed that need.
2024-01-11 05:09:56 +0000 UTC View PostThat smile I have when I decide to play hookie from work 🤫 t..
That smile I have when I decide to play hookie from work 🤫 to go climbing instead. 🧗🏻♀️
2024-01-11 15:48:02 +0000 UTC View PostGuess who made the most of her day off and had to hike out i..
Guess who made the most of her day off and had to hike out in the dark… 🏔️ ⭐️ 🙋🏼♀️ Stay tuned for an upcoming @oftv episode from this girl (and her super pup) working a little project route! 🧗🏻♀️🙌🏻
2024-01-12 01:02:09 +0000 UTC View Post🎧 That sound of fingertips getting claimed by the rock that ..
🎧 That sound of fingertips getting claimed by the rock that a climber hates to hear when working a route and a hand pops unexpectedly. 🧗🏻♀️ Keep a lookout for the full route coming to my @oftv channel soon!
2024-01-13 04:11:26 +0000 UTC View PostI still wanna be the one you wake up thinking about ….
I still wanna be the one you wake up thinking about ….
2024-01-13 16:40:17 +0000 UTC View PostI’m just a normal small town girl who has and is working har..
I’m just a normal small town girl who has and is working hard to chase my dreams. I have PLENTY of days that I feel self conscious, shy, and question my place in life, but every now and then I feel like I could be somebody in the world that others do notice for her inner and outer beauty. 🖤💁🏼♀️ 🎶 I am starting with the (wo)man in the mirror🎵… if you wanna make the 🌎 a better place take a look at yourself and then make a change 🖤✨🩶✨💜
2024-01-14 18:43:08 +0000 UTC View Post🏋️♀️ Weekly Plank Challenge: Week 18, 12.5 Minutes🏋️♀️ Si..
🏋️♀️ Weekly Plank Challenge: Week 18, 12.5 Minutes🏋️♀️ Since I’ve joined a more traditional gym for cross training I thought I’d do this week’s plank there. Being in a setting with more people working out around me had me a little nervous at first, but some good tunes in my ears and I found myself oblivious to even the time. It felt good to not feel the need to check the clock and having to be interrupted to be told I had made time!! 🙌🏻👏🏻 If only every week felt as good as this one, then maybe I can keep on for a while longer?! 😁 💪🏻 Be sure to check out some of the earlier plank challenge videos (here or on my @oftv channel) for more details on how to join and what happens once I max out on my time! 😊 https://of.tv/video/65a559f96f08bf00011d98cc
2024-01-15 17:25:12 +0000 UTC View PostVideo is a little good morning message from me. 🥰 I have no ..
Video is a little good morning message from me. 🥰 I have no idea if videos with me like this will be something my fans like or not? I think if you choose to unlock it, then you can comment on it or send me a DM if you do (and want me to make more). If this is not something that earns unlocks, then I’ll save myself a little time and some scrolling by time for you guys 😆 Oh and before you ask… no, I’m not naked … 💜
2024-01-16 21:07:19 +0000 UTC View PostIt’s a trying-to-stay-warm kind of Wednesday in … guess what..
It’s a trying-to-stay-warm kind of Wednesday in … guess what color? 🤭 I think if I make this a regular thing it needs a name. 🤔 Something like … check out day 2 of “Shelly’s softer side” 💁🏼♀️🥰
2024-01-17 20:16:28 +0000 UTC View PostAfter a long day of work it sounds counterintuitive, but som..
After a long day of work it sounds counterintuitive, but sometimes a run below the stars is exactly what I need to clear my head and relax 🎶🏃♀️💜🐴⭐️
2024-01-18 00:28:19 +0000 UTC View PostI love reading (when I find or take time). Today I was readi..
I love reading (when I find or take time). Today I was reading a little on psychology, which is a favorite topic of mine. Our thoughts and feelings are what maintain our spirit, provide our source of motivations, and ultimately determine our level of success. The way we choose to think affects the way we live, which can define our life as good, mediocre, or irrelevant. We should all put some energy into thinking that our day will be good in order for it to feel good and actually be good. My day has started out very nicely and it’s only going to get better from here! 🥰💜 You deserve an amazing day too. I hope you help yourself out by generating positive thoughts and actions. You won’t ever regret helping yourself have a great day. 💭 🧠 🤔😀😘
2024-01-18 18:19:12 +0000 UTC View PostRound 2 of undies for the day …. And now headed to 🧗🏽
Round 2 of undies for the day …. And now headed to 🧗🏽
2024-01-18 23:55:09 +0000 UTC View PostI tried to catch that sunrise for my daily panty post this m..
I tried to catch that sunrise for my daily panty post this morning. My eyes opened to bright orange and it was gorgeous. 🌅 I jumped out of bed with no time for make-up so fresh faced Shelly is what you get. ☺️ If you missed the sunrise this morning, then hopefully seeing a little bit of mine will perk your Friday up. 😘 Did you know watching the sunrise helps balance our circadian rhythm and can improve our sleep quality? It also boosts our mood and helps us visually realize a new day has started with the promise of new opportunities. The sunrise is a visual and real display of how a beautiful light follows darkness. 💜 (although I love parts of the darkness too ⭐️)
2024-01-19 13:53:09 +0000 UTC View Post🫶🏻Weekly Plank Challenge: Week 19, 13 Min. 🫶🏻 It’s that tim..
🫶🏻Weekly Plank Challenge: Week 19, 13 Min. 🫶🏻 It’s that time again! This week I thought I had found the perfect, quiet little room to do my weekly plank, BUT turns out they shine and polish this floor for the classes in this room?! I do not recommend planking on a slick floor 😳 Be sure to watch to see if Week 20 is a go or not?! 🫣 https://of.tv/video/65a5ffb40161c40001fa71e8
2024-01-19 20:58:47 +0000 UTC View PostA sporty, but girly look going on underneath the workout 🏋️..
A sporty, but girly look going on underneath the workout 🏋️♀️ clothes today. 🤭 My favorite part is when I stand on the edge of the bed frame and see my quads trying to show off a little. 🥰 Sometimes an extra look in the mirror can you help you begin to identify the changes happening that you’ve begun cultivating with your work. You’re allowed to monitor the growth along the way of reaping what you sow. 😉 It also helps you keep track of the things you are nurturing in all the right ways. 💪🏻 I hope everyone is having a great Saturday!
2024-01-20 21:35:22 +0000 UTC View PostSunday is one of my favorite days so it seemed fitting to we..
Sunday is one of my favorite days so it seemed fitting to wear my favorite color underneath today’s outfit. 🥰 What a gorgeous day to get outside and soak up some sunshine! The full sun shining into my room always helps my mood in the mornings and it helps to have you guys boosting my confidence with all of your compliments too. I’m forever thankful for the love you all give me here! 😘 💜
2024-01-21 18:58:00 +0000 UTC View PostLet’s make Monday the best day of the week … Monday gives us..
Let’s make Monday the best day of the week … Monday gives us our first opportunity to prove to ourselves that we can have some control over our week. Today I’m challenging you to make today wonderful. Let’s sip our coffee a little slower, try to smile first at everyone you see, and just take note of the shapes of the clouds in the sky and the shade of blue in the sky this morning. Finding positive things and conscious actions (just a smile and view) to focus on today can start a trend for the rest of the day and week!
2024-01-22 11:58:27 +0000 UTC View PostMy sweet little Opal has surgery today… I’ll just be over h..
My sweet little Opal has surgery today… I’ll just be over here counting down the hours until I get to pick her back up 💜🦮
2024-01-22 15:20:16 +0000 UTC View Post