🍑🍑🍑 in the mirror. #selfie #exclusive
🍑🍑🍑 in the mirror.
#selfie #exclusive
jameshmexclusive activity
Post #chest #workout #selfie. #exclusive
Post #chest #workout #selfie. #exclusive
2017-11-01 22:50:00 +0000 UTC View Post#Humpday #video #pushup #exclusive
#Humpday #video #pushup
#exclusive
Happy #November! #selfie #exclusive
Happy #November!
#selfie #exclusive
It’s not monster’s back, it’s mine! #selfie #exclusive
It’s not monster’s back, it’s mine! #selfie #exclusive
2017-10-31 07:23:00 +0000 UTC View PostDon’t shower alone! #halloween #video #exclusive
Don’t shower alone! #halloween #video #exclusive
2017-10-30 22:30:00 +0000 UTC View PostI think when I change... nah, who am I kidding?! #selfie #ex..
I think when I change... nah, who am I kidding?! #selfie #exclusive
2017-10-30 08:21:00 +0000 UTC View PostLet’s get ready for the week ahead! #selfie #exclusive
Let’s get ready for the week ahead! #selfie #exclusive
2017-10-29 07:18:00 +0000 UTC View PostWorkout tip of the week Pre-exhaust We talked about compound..
Workout tip of the week
Pre-exhaust
We talked about compound vs isolation exercises last week. Pre-exhaust exploits the fact that sometime your supporting muscles give way first, so you may want to work your main muscles a bit first so the main and supporting muscles in a compound movement get to (just before) failure at similar times.
A pre-exhaust involve doing an isolation exercise on the main muscle before the compound exercise. For example, you may perform cable chest flies before dumbbell bench press. It is particularly effective if you also superset the exercises.
If you want a great pump, do a superset with pre-exhaust.
Ah? #candid #selfie #exclusive
Ah? #candid #selfie #exclusive
2017-10-28 04:50:00 +0000 UTC View Post#Friday #tgif #selfie #exclusive
#Friday #tgif #selfie #exclusive
2017-10-27 05:14:00 +0000 UTC View PostI should take more holidays for #throwback photos like this!..
I should take more holidays for #throwback photos like this! #tbt #selfie #exclusive
2017-10-26 06:12:00 +0000 UTC View Post#humpday #motivation? #selfie #exclusive
#humpday #motivation?
#selfie #exclusive
Shaved or natural? #selfie #exclusive
Shaved or natural?
#selfie #exclusive
#holiday #flexing #video #exclusive
#holiday #flexing #video #exclusive
2017-10-23 06:03:00 +0000 UTC View PostView from above... #legs #selfie #exclusive
View from above... #legs #selfie #exclusive
2017-10-22 05:57:00 +0000 UTC View PostWorkout tip for the week Compound vs Isolation exercises Com..
Workout tip for the week
Compound vs Isolation exercises
Compound exercises use multiple joints, versus isolation exercises use movement involve a single joint.
An example of this is Bench Press (compound, using shoulders and elbow) vs Pec deck (using shoulders only).
In general, as someone who wants to put on muscle, compound exercises are better because they involve more of your body and helps to prevent imbalances. You can also lift more weights so you are pushing your body to grow more.
Isolation exercises are useful if certain bodyparts are lagging behind, or if the supporting muscles (like triceps in a chest workout) are giving out first.
In general (and there are exceptions, like pre-exhaust), do compound exercises first in a workout, and isolation exercises later.
Staying in bed has its benefits... #weekend #selfe #exclusiv..
Staying in bed has its benefits... #weekend #selfe #exclusive
2017-10-21 04:54:00 +0000 UTC View PostGreat #legs #pump! #selfie #exclusive (What, you are not loo..
Great #legs #pump! #selfie #exclusive
(What, you are not looking at the legs? 😝)
Look! No hands 🙌 #selfie #exclusive
Look! No hands 🙌
#selfie #exclusive
Turn around... #selfie #exclusive
Turn around... #selfie #exclusive
2017-10-19 16:00:10 +0000 UTC View Post#throwback #tbt #selfie #exclusive
#throwback #tbt #selfie #exclusive
2017-10-19 07:20:00 +0000 UTC View Post
Wearing a little less on here... #selfie #exclusive
Wearing a little less on here... #selfie #exclusive
2017-10-16 19:27:43 +0000 UTC View PostOh #Monday! #Hello! #selfie #motivation #exclusive
Oh #Monday! #Hello! #selfie #motivation #exclusive
2017-10-16 03:42:00 +0000 UTC View PostHey! It's been a month since my first fan here! When your mo..
Hey! It's been a month since my first fan here! When your monthly anniversary arrives, I will drop a little something into your message as thanks for your continuing support.
Message me if you are interested in any additional paid-for contents.
#selfie on the plane, as you do. #exclusive
#selfie on the plane, as you do. #exclusive
2017-10-14 20:29:00 +0000 UTC View Post