These stunning and strong, empowered women have been all shining brightly on my insta and other feeds for a while now and inspiring me! And i wanted to share them with you this week. So go follow and I hope you enjoy!
(And I do hope we all will be running into each other in person again this year đso follow us and our stories on our socials, to see our connections unfold!)
https://onlyfans.com/sprytly
https://onlyfans.com/danidrishti
https://onlyfans.com/sassy.yoga77
https://onlyfans.com/audriloves
This piece of art was a play of freedom. It was amazing to make with Volo.
Volo was where I first learned to lean into accepting me and lean away from society and the voices that limited me.
Sadly Volo no longer exists but the memories live on forever in my mind, body and soul and bring me joy every time I think of them.
They are also what lead me to hear.
https://soundcloud.com/user-984650879/wishing-your-loved-ones-well-seated-practice?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
You may like this something I read yesterday. Something I practice every day to help me to find more of me in the world, less stress and more kindness.
This is a compassion mediation. It is a meditation known to help us with our minds and find more grace with the overwhelm or negative thoughts
Compassion is very important to cultivate if we are very empathetic or our mind becomes negative. It helps us to place attention outside of us and not on our own feelings and reactions. But how we can help another or ourselves.
Neuroscientist Richard Davidson says Empathy, without care and compassion, is a self focused experience. We ourselves become distressed and try to cope with our own response. Compassion is just the opposite⊠We do not get caught up in our own feelings and reactions. Our intention is infused with care and the motivation to help rather than get distressed.
Compassion is always by definition other centred. Compassion says. What I am feeling is beside the point. In this moment it is about x. Switching to compassion can be hard in the moment, but with practice it becomes easier. You do not need to find love or warm fuzzy you just shift your attitude or perspective. Help someone near you, send a text to a friend, focus on what you can do.
When we do meditation like this and tap into compassion it finds compassion for us and others. We in turn increase our courage. Courage is what we ultimately need to create change or handle things. It allows us to be strong and face our suffering.
It also helps us prioritise self compassion, find smaller actionable steps, focus on finding more positive emotions - research shows when we celebrate others good fortune, we activate our own brains reward systems, this activation improves our wellbeing and linked to a greater life satisfaction and more meaningful relationships.
Happy Monday join me on p@treon top 3 tiers to enjoy the freedom with censorship of movement and fine art. Over 2 years worth of content to enjoy now when you join.
Some of my fav souls here on onlyfans to follow
@sassy.yoga77 @danidrishti @audriasana @sprytly @audriloves @openheartscanunite
These women make up @audriasana and some of my greatest inspirations and blessings in my life as women. @audriasana OF has had some issues here and now Asana and Audri have their own pages too at OF request. Please make sure to follow and support. We hope the Audri Asana page will soon be running again. Also make sure to join our workouts https://vimeo.com/audriasana/vod_pages some other amazing women to follow include @poppyseedmuse who is soon leaving here, her fine art and beautiful soul is amazing. @yogagoddess a beautiful woman full of energy and kindness that has a smile and heart that lights up so many worlds. @followthebuti who's skills and heart are magic beyond words. @chiaracolognola who is a pocket rocket of energy and beautiful fitness and health wisdom.
They are creators and women with heart, soul and authenticity.
They have beautiful strengths and life stories that make you feel connected not just like you are like here.
From the moment I met these women my life changed. My heart felt more home on this earth and my life felt more connected and full of purpose.
If you do not already follow these women I highly recommend you
Happy Monday cheers to the people that life our souls
You can improve your posture pelvis tilt by consistently stretching and strengthening the appropriate muscles. Some of the most effective exercises are lunges, hamstring stretches and leg raises.
Have the courage to let go of the people who make you feel less then you are, create shame, create potential but never follow through...have the courage to fall in love with you.
What do you love about your life or you comment below?
Join me top 3 tiers p@treon for pole dances, yoga, and workouts nude. Link in socials
Learning so new floor moves what do you think?
Just need a camera human to follow me around anyone offering đ€Ș
Do you like floor movement like this?
A small talk on naked movement and its benefits?
Do you do naked movement and how do you find it benefits you?
Join me on a paid per view for a taste or top 3 tiers p@teron. There is over 2 years worth of nude yoga, workouts, fine art and dance for you to enjoy đ
Link in socials
Letâs build self love and body love to make the rest of our life the best of our life.
Blessings Rhy
Have you done your flexibility check with your friend today?
Join ââ @poppyseedmuse and I on insta was such an honor to connect with this beautiful soul
https://www.instagram.com/reel/C3f52omofox/?igsh=bGYyYjc0MG1sNzhz
Start your week right and join me.....
Have you ever wondered how flexible I am?
Discover the my movement and fine art - available exclusively on my P@treon. Link in socials.
What are your goals this week?
2 of my goals this week are:
Practice German - Jetzt gehtâs um die Wurst...
Read 20 pages of a book every day.
Eroticism is not sex per se, but the qualities of vitality, curiosity, and spontaneity that make us free and alive - Esther Perel
I am currently creating content for my pages. Join P@treon for more deep dive into nude fitness, yoga and dance. Over 2 years worth of content on demand to watch now available on all tiers. - Link in socials.
I share sensuality as well as movement teaching as they all link to a healthy and good life. We carry the responsibility of our desire. Why? Because desire is an expression of our free will.
If you feel you do not have free will you must learn to tap back into your eroticism and sensuality. It will be life changing.
So many often ask how to use yoga positions for sex. Truth be told yoga was not designed for sex. However we can spice up our love lives with some positions. It is a great question I think and there are some poses that can be used in the bedroom.
Puppy Pose the pose I am showing here in the picture for example.
How to use it during sex: This can be a great position for fingering the receiving partnerâs vagina while touching their clit at the same time.
Modifications: Wrap a sex strap around the receiving partnerâs hips to get more leverage.
Three cheers for another chest opener! The love kid of Downward Dog and ChĂldâs Pose, this hamstring-stretching, pec-loosening move can be used to prep your bod for a rumble in the hay. Or, the receiving partner can get into this position to make penetration (*Kanye voice*) stronger, better, faster, deeper.
Here's some motivation to do more yoga :)
Happy Friday
Remember health has so many aspects to it.
Many couples struggle to keep the excitement alive. Esther Perel says
Cultivate Pleasure For Its Own Sake
Playing it safe gets it done, but if you want a sense of renewal and excitement, step outside of your comfort zone. Creating meaningful connection often requires adjusting the context in which intimacy is taking place. Try to:
Create the right ambiance. Think of a soccer game. Nobody expects to play on a littered field. We pay attention to the space, light, and mood. Upkeep of our space ensures weâre ready to play at any time.
Switch up your routines. No matter how effective our rituals are, if we donât change it up a bit, we will inevitably become boring.
Try yoga in the bedroom. Note:
Playing around with yoga and sex can be fun! But please listen to your body. Yoga positions werenât designed with sex in mind, so many of them simply donât accommodate thrusting, pressure, weight, or vigor. If it starts to feel uncomfortable, abandon the position try something a little more gentle.
Join me for a paid per view videos from p@treon to see poses like this uncensored or top 3 tiers p@treon for regular nude yoga, workouts and dance.
Have you tried a yoga position for sex, how did it work out?
@audriasana page has been having difficulties. Checkout their new pages @audriloves @sprytly and please report to onlyfans that you their page is down so they can get it up and running.
Follow these two queens đ« đžđ»
You canât get better at something that does not exist. You have to train when you are not strong and flexible yet to become. You have to learn a language by speaking one word at a time, even though your grammar is a mess or you do not know words. You have to start your dreams and goals when you are not ready, do not know enough, dont feel capable enough. Because you can only find the second step, when you take the first.
What are you working on currently that is a work in progress?
Us <3
Dim moonlight
stars illuminating the dark skies
my hand in yours, sparkles in our eyes
can we lay like this, for hours straight?
Join me for a new nude yoga p@treon link in socials.
Or check your inboxes for some sensual moments that will make your imagination run
What are your plans for valentines?
Breakfast time for me đ„°
What do you eat for Breakfast?
Today I ate:
Oates, walnuts, cashews, almonds, linseed, chopped green apple, mixed berries, plant base yogurt and milk.
I was super hungry after 2 hrs of training đïžââïž
They say when all else fails hug a teddy bear.
The term âbear hugâ meaning a tight embrace was first used in 1846, almost 60 years before teddy bear was âbornâ.
After the Titanic sank in 1912, German toy company Steiff created 500 teddy bears to honor the victims. The âmourning bearsâ were black with red-rimmed eyes to show their sympathy. They now sell for $20,000 or more in auctions.
A person who is very fond of or loves collecting teddy bears is called an Arctophile. The word arctophile combines the Greek words arctos (bear) and philos (loving/fond of). Speaking of arctophiles- American multi-billionaire investor Paul Greenwood owned the largest collection of teddy bears. In 2010, the US government auctioned his collection of 1300 teddy bears at Christieâs for ÂŁ1.1 million.
Do teddy bears make good Valentine gifts? For me a def yes :)
What was your fav toy growing up? Can you guess mine?
As Valentines approach it made me think. Ive never celebrated but love love and my mum and dad married on this day. They often forget their anniversary too. So it really made me think what keeps life and relationships alive and fun.
Life and Sex loses its power and magic when it becomes expliÄit, mechĂ€nical and over the top or a root of obsession. It becomes monotonous or a bore. We are born to feel, to experience and to be vulnerable in life and sex. Life every day reminds us how wrong it is to live without emotion, hunger, lust, desire, whims, personal ties, deeper rooted connections that change life in color, rhythms, intensities, predictability and flavors.
The source of lifeâs power and sexual power is one and the same. Curiosity and passion.
We need curiosity to play in life with each moment and the people we are around. This creates passion, spark and elevates the experience, decreasing boredom. These are the life moments and sexual experiences you always remember.
In life play starts with a meal we once savor through the sensual unfold of lingering tastes and smells it produces, to a meal we once taste to a meal we just cook. Sex is much the same a person we once savor and crave for their smell, touch and taste to a person we share relations to, to a person we connect with to fill a human need with.
We can only maintain magic in our lives and relationships if we remain curious.
Is there a fantasy youâve never told anyone about? Iâd love to hear
So many people ask how I keep fit
The truth is I do not have an easy answer.
I have an answer that involves work.
5am I start my morning
First workout https://youtu.be/7SEcPq_X4XM?si=ovp21cVejeK7M5jM like this today.
Second 30 min yoga
Third 30-45 mins handstands
Off to work I go.
The statements we use:
I do not have time
I do not have the money to go to the gym
I am not flexible enough
I am tired
I am too tired.
I resonate with it.
I do not have time but I have the same 24hrs in a day as you. I stand up at 5am so I can make time. You do not have to train as long as me, you can simply do a 10-30 mins session.
I do not have the money to go to the gym either. I train at home. As you can see by the link above I use a YouTube video for free.Or join me and train.
The reason we start training is to become flexible or strong or something more than we are. When I started I could not do handstands, could not do splits and many other poses. However, nearly 11 years later yes I can. It takes time but it is worth it.
I am tired. I feel you. However, I am tired if I train and I am tired if I do not. At least this way when I train I achieve some goals and I also build more fitness in my body to be more capable in my everyday life.
So remember the only thing stopping you is you. No one has it easy. But do you choose your excuses or regrets?
Combining a warm bath with self massage can work wonders for consistently sore muscles, especially relieving pain in the back. Often people are reluctant to hop into a warm bath when their pain is bad, thinking that the raised temperature will aggravate the inflammation, when really it is often one of the best cures.
Instead of just heating up the surface area where the pain is, a warm bath will provide heat deep inside the entire muscle. Place a tennis ball underneath your back in the bath, the combined pressure of your body weight and the water will naturally roll the ball around, creating a gentle massage sensation.
How do you relieve sore muscles?
To see full video join me on p@treon link in socials.
Here is some of my Lower Back Flow from P@treon. Join me on P@treon in socials.
Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but the stress that accompanies it.
Do you get lower back pain? How do you treat it?
I have found yoga to be very effective.
Check your inboxes
Whenever you feel hopeless, all you need to do is go outside and realize that you have been molded into human form for some reason. You are somewhere you may never be again. Your actions, no matter how inconsequential you think they may be, have been essential.
I have had multiple requests for frog pose tutorial for top tiers. Here it is. An extra gift to thank you for all journey me this 2024.
Please make sure to search through the content. There is over 2 years worth of content to look back on. More frog, splits, hips and other tutorials you do not want to miss.
The HPO (Hypothalamic-Pituitary-Ovarian) axis is primarily associated with the regulation of the female reproductive system, while the HPG (Hypothalamic-Pituitary-Gonadal) axis is the counterpart in men, regulating the male reproductive system. These hormonal axis play crucial roles in fertility and overall reproductive health. Mandukasana, or the frog pose in yoga, can potentially have some positive effects on sexual and reproductive health in both men and women, but these effects are not fully understood and may vary among individuals.
Hereâs an overview of the potential inter-relationship between the HPO/HPG axis and Mandukasana for sexual and repröductive health
Stress reduction: Yoga poses, including Mandukasana, can help reduce stress and prömote relaxation. High stress levels can negatively impact the HPO/HPG axis, leading to irregular menstrĂŒal cycles in women and reduced spĂȘrm production in men. By reducing stress, Mandukasana may indirectly support a healthier hormonal balance.
Improved blöod circulation: Mandukasana involves stretching and compressing the pĂȘlvic region, which can prömote better bloöd circulation to the repröductive örgans. Improved blöod flow can be beneficial for both male and female repröductive health.
PĂȘlvic floor strength: This yoga pose can strengthen the pĂšlvic floor muscles, which are important for sexual function and ĂŒrinary control. In women, strong pĂšlvic floor muscles can help with ch1ldb1rth and sexual satisfaction. In men, pelvic floor health is linked to Ăšrectile function.
Hormonal balance: While there isnât direct evidence linking Mandukasana to hormonal balance in the HPO/HPG axis, maintaining a healthy lifestyle through regular exercise, including yoga, can contribute to overall hormonal health.
Mind-body connection: Yoga practices like Mandukasana emphasise the mind-body connection. A positive outlook on sexuality and repröductive health can have psychological benefits, which may indirectly support better repröductive function.
Itâs important to note that while yoga, including Mandukasana, can have potential benefits for sexual and reproductive health, it should not be considered a standalone solution for addressing repröductive issues or hormonal imbalances. If you have concerns about your sexual or repröductive health, itâs advisable to consult a healthcare professional who can provide personalised guidance and treatment options.
Is it for all?
Yoga poses are generally accessible to everyone, and they can be adapted to suit individual needs and abilities. Itâs important to practice yoga poses safely and comfortably, and you can always modify them as necessary to accommodate your body and preferences.
Join top tiers p@treon for nude for pose tutorial - link in socials
