This is how yogis race towards their xmas gifts lol
This is how yogis race towards their xmas gifts lol
2023-12-19 16:11:02 +0000 UTC View Post
openheartscanuniterhy activity
I love being bare foot footloose and fancy free I believe ..
I love being bare foot footloose and fancy free I believe a good life is like a mini skirt Too the point with a va va voom feeling Covers all the bare essentials But always has room for the imagination 💭 Tell me your fav life quote. Joy me on p@treon link in socials for new nude yoga
2023-12-18 22:52:44 +0000 UTC View PostWhat sweet words did @danidrishti whisper to me? New workou..
What sweet words did @danidrishti whisper to me? New workouts from us coming 🔜
2023-12-17 18:11:29 +0000 UTC View PostIt has been a hectic few weeks. Art and movement brings me t..
It has been a hectic few weeks. Art and movement brings me therapy, healing and regulation for when I’m feeling overwhelmed. This year has been so full and I've learned so much about myself. Learning a new culture. Rehabilitation from an injury that happened in everyday life and having to relearn my handstands, presses & deeper backbends. Spending more time with mum and dad and caring as they are in their 70s. Meeting and building new connections for family, friendships and work related project’s and so on. Learning my daughter as she grows and changes and needing to adapt as a parent and also transitioning my work again. Right now I’m in the process of relocating back to Switzerland at the end of this month. It’s where my daughter feels home and we finally have an opportunity to go back. We moved because Covid closed our work opportunities there. It has been a hard year and a half finding a new work home and now we are looking forward to going back to Switzerland and Europe where we love nature. It will be a little chilly. Changing countries is incredibly hard. Language, new systems of insurance and taxes and schools. But we will get there. I will miss being closer to Australia and will miss having family nearby, but as a mum making my daughter happy is important and this feels like home to her. I’m a little shaky right now. I’ve just been sitting and typing this at a cafe. Bangkok is unusually smoggy and hot at the moment. My daughter is doing gymnastics. We have a lot of cockroaches here and I got 3 cockroaches up my skirt, just sitting trying to have a drink and type this. What a way to start Saturday. I just finshed my training. Sat down to work at a cafe and end up doing jumps and shakes for cockraoch shaking out. of my skirt. Now anytime I feel something touch me I jump thinking it is a cockroach lol. I must have looked like a complete fool jumping around shaking them out. That’s real life for you in Bangkok. I’m not going to miss these bugger. Time to go home and shower. The thing about traveling is that you get to experience different worlds on the earth and realise nothing is normal. Everything is just human experience and you have some preferred and some non preferred. I’m realizing more and more also how important mind set is and we can choose it. All by our habits we create to help us handle ourselves in life and also by what we focus on. The biggest lesson I’ve learned this year is that you save/rely on yourself and others support is important too but not guaranteed and cannot always be relied upon. This year I was going to do a retreat and also online yoga teaching site, clothed with a friend. They pulled out and left me losing money I’d already invested. No apologies just I have to look after myself conversation and find work here because I can’t afford to do it. It was a hard reality check seeing someone I count on not be reliable or recognise the impact their decisions had on me. I had to learn that this is part of life, people only think about themselves in the long term, as we have only our life and cannot see our impact on others always as we look after ourselves. So I’m seeing it’s important that we learn to always rely on ourselves first. Things will happen out of our control and we have to be able to pick ourselves up. Because no amount of blaming the world or others will help us. Challenges are not there to stop us but to build us. Well I better get on with my day. Rhys thoughts for this day. Happy weekend xo
2023-12-16 05:07:06 +0000 UTC View PostSanta baby hurry down the chimney tonight … What is one thi..
Santa baby hurry down the chimney tonight … What is one thing you wish for to make the world a better place this Xmas? Join me on top 3 tiers p@treon link in socials for a new dance
2023-12-15 17:00:20 +0000 UTC View PostWhat are your wishes for this xmas? Are you celebrating or d..
What are your wishes for this xmas? Are you celebrating or doing anything special for the end of the year?
2023-12-15 16:11:02 +0000 UTC View PostDo you have any tattoos? And what do they mean?
Do you have any tattoos? And what do they mean?
2023-12-14 16:11:01 +0000 UTC View PostRubber ducky you make bath time lots of fun What is your fav..
Rubber ducky you make bath time lots of fun What is your fav way to bath? Have you seen my underwater shots on p@teron top tiers link in socials?
2023-12-12 17:00:01 +0000 UTC View PostJoin us for https://vimeo.com/ondemand/positions4promiscuity..
Join us for https://vimeo.com/ondemand/positions4promiscuity?fbclid=PAAaYN8JpsNvkgqI4bQoeFNSCX6pVVtA3E0TT_5pAHPtZt5-948OC_2DIL0JU_aem_AY-sOPdlUp8hV8QcaizhlcOr6h9CeyoI-A4npRMQPVtjL52hgUBW6Olg5yINyQg-_JU Engage Rhy (patreon.com/openheartscanunite) and Sasha (onlyfans.com/sassy.yoga77) in a sensuous yoga practice that transcends the physical, and explores the union of mind, body, and spirit through a series of Kama Sutra-inspired poses. You will witness the graceful synergy of this captivating duo as they seamlessly transform traditional yoga poses into alluring shapes for the bedroom. Rhy and Sasha will help you connect deeply with your partner as you embrace poses designed to enhance intimacy and cultivate a shared sense of balance. Let the flow of sexual energy guide you, and cultivate a deeper connection with sensuality and fun in the sanctuary of your most intimate spaces. audriasana.live/workouts vimeo.com/audriasana OF: onlyfans.com/audriasana Patreon: patreon.com/audriasan
2023-12-12 03:37:10 +0000 UTC View PostOne of the hardest things about being online, sharing art an..
One of the hardest things about being online, sharing art and working through the online world is people do not see the work. They also do not see you as a person. As a woman who has always had to work hard to do anything she does, some days it really creates an internal world of struggle for her to be seen and feel enough. So much of what I give is with my heart and soul. I am endlessly giving for free as I know how many of us struggle, including myself. I work 7 days a week. I cannot personally remember a day in the last few years I have not worked. What I give on Facebook, Instagram and Youtube is for free. However, people will say you have an Only Fans or P@treon. In this world nothing is for free. Even the creation of what I give for free comes at a cost for me with my time, education and the ability to train and workout to keep my skills. This post alone I am writing right now. I have to pay an internet bill, electricity bill, my time and then there is the photography. I wonder when in this world people will see the work of hearts and souls like myself and my friends creating online for free and for clients and say thank you or just be grateful. I feel we have come to a world where everything is a given and nobody is appreciated enough anymore. Free is expected. My income is working online these days as a personal trainer, yoga teacher, movement coach and health and wellbeing consultant, and a few in person clients and events, whilst I raise my daughter. It has never been easy but it works. This photo alone isn't just a photo. this is the sum total of saving to fly to the states to collaborate with @audriasana to create content for you all. This photo has a cost of a nanny for my daughter, food on the table, flights to the states, education for me to learn my movements over the years, building a network with others, accommodation in America and food for me. Then there is purchasing equipment, computer programs to edit, computers, time of myself and others and so much more. I hope one day we see how valuable each other is and how precious it is to receive anything from someone for nothing. Because free always comes at a cost. Nothing is as simple as a photo, a post, some writing. For all those who are into fitness you will know the human body that is fit and healthy takes years of hard work, learning skills, paying for courses or coaching or the gym, equipment, clothes and good nutrition and then some. Things aren't always what they seem We are only seeing part of each other There's more than we could ever know Behind the scenes of everyone of us. One thought I have as we are closing out this year is to you to make a pact with yourself today to not be defined by your past or others opinions. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...Share. And also remember to always be grateful for all those that you receive from and the efforts they give to share too. Sending love to you all Blessing Rhy xo
2023-12-11 10:10:55 +0000 UTC View PostNearly Xmas what do you want for xmas? Join me on top tiers..
Nearly Xmas what do you want for xmas? Join me on top tiers p@treon link in socials for 2 years worth of nude yoga, workouts and dance on demand available to watch now.
2023-12-10 17:00:03 +0000 UTC View Posthttps://onlyfans.com/842856577/sassy.yoga77 join us for all ..
https://onlyfans.com/842856577/sassy.yoga77 join us for all the fun new presale with @sassy.yoga77 @audriasana Anyone know which singer sung these lyrics? What's your favorite posish? That's cool with me, it's not my favorite but I'll do it for you What's your favorite dish? I'm not gonna cook it but I'll order it from Zanzibar
2023-12-10 02:44:26 +0000 UTC View PostAnyone want to help me get these on? Stockings def a good w..
Anyone want to help me get these on? Stockings def a good workout putting them on. Happy weekend Any plans comment below ⬇️
2023-12-09 00:30:48 +0000 UTC View PostWhat’s the last thing that made you laugh out loud? Me I m..
What’s the last thing that made you laugh out loud? Me I managed to say Shower and Towel swapping the first two letters in a sentence to my daughter. Go have a Thower and get a Sowel to dry yourself. I can barely do it if I try lol..
2023-12-08 16:11:01 +0000 UTC View PostFilmed some amazing content on inversions, feet and booty wo..
Filmed some amazing content on inversions, feet and booty workouts come join me https://www.p@treon.com/openheartscanunite take out @ put an a or link in socials. What yoga pose are you currently working on? Comment below. I am working on my 1 arm handstands.
2023-12-08 09:59:20 +0000 UTC View PostCHECK YOUR PPV INBOXES NOW. NEW nude Yoga not to be missed ..
CHECK YOUR PPV INBOXES NOW. NEW nude Yoga not to be missed Who has helped you the most this year and why? Did you tell them thank you?
2023-12-06 16:11:01 +0000 UTC View PostDo you enjoy moving with clothes or without clothes? I love ..
Do you enjoy moving with clothes or without clothes? I love both. Both make me feel alive. For me movement doesn't need to look it just needs to feel. Join me on p@treon new naked yoga and fitness Classes coming this month. Link socials. Let's make 2024 our healthiest year yet together.
2023-12-05 16:11:01 +0000 UTC View PostWe live in a world where the look matters more than the word..
We live in a world where the look matters more than the words. Where words matter more than the intention. Where funerals matter more than the person lost. Where the wedding matters more than the love. Where the physical matters more than kindness and compassion. We live in a container culture that despises the content. I hope this changes BTS with @audriasana see all BTS on top 3 tiers p@treon link in socials
2023-12-04 22:09:34 +0000 UTC View PostCheck your inboxes for a paid per view BTS not too be missed..
Check your inboxes for a paid per view BTS not too be missed. Dropping it like it’s hot for a bootilicious workout coming soon…with Asana @audriasana Join them at https://vimeo.com/audriasana/vod_pages/page:3/sort:date for all your workout needs Join me top 3 tiers p@treon link in socials for 2 years worth of workouts and yoga for you. Available to watch now on demand. Plus top 2 years includes all my BTS and Audri Asana workouts from me as part of the tier. Squats and lunges will only get you so far, and if you’re like me, you’re probably sick of your go-to squat routine. The thing is, squats and lunges really only use one of your three glute muscles – the gluteus maximus. So although you may feel sore after a squat-heavy workout, it’s also essential to work in other exercises that target all the muscles in your glutes. This way, you’ll get a fully sculpted back side, and toned legs to go along with it
2023-12-02 06:00:21 +0000 UTC View Post@sassy.yoga77 would you like to learn nude yoga in person wi..
@sassy.yoga77 would you like to learn nude yoga in person with us? Sasha and I are thinking about creating a retreat tell us if you are interested? https://onlyfans.com/831272044/sassy.yoga77
2023-12-01 17:58:23 +0000 UTC View PostWhat’s been the best part of your day so far? Mine has been ..
What’s been the best part of your day so far? Mine has been the ability to Dance like nobody is watching.
2023-12-01 16:11:01 +0000 UTC View PostWhat is your fav time of year? Do you celebrate Xmas?
What is your fav time of year? Do you celebrate Xmas?
2023-11-30 16:11:02 +0000 UTC View PostDid you join our workout @audriasana https://onlyfans.com/82..
Did you join our workout @audriasana https://onlyfans.com/829709601/audriasana We built fire and kick some booty power with this booty workout. Life Is All About Ass; You're Either Covering It, Laughing It Off, Kicking It, Kissing It, Busting It, Trying To Get A Piece Of It, Behaving Like One, Or You Live With One
2023-11-30 16:01:06 +0000 UTC View PostBTS creating with @audriasana Asana Stay tuned for all new w..
BTS creating with @audriasana Asana Stay tuned for all new workouts at https://vimeo.com/audriasana/vod_pages Once we understand that meditation, NSDR: non-sleep-deep-rest (deliberately lying still & relaxing the body while remaining awake) & breathwork are perceptual exercises, their science supported effects (reduced stress, sleep loss offset, improved concentration etc.) make perfect sense. It’s not mystical. The insights into our own states of consciousness that arrive with repeated use of these practices and their contrast with our typical waking states represent the next level of benefits but again, there is no reason to think that mystical aspects are involved. The asanas themselves are not mystical but they *can* lead to mystical experiences, i.e. kundalini awakening, chakra activation, etc. The yogis have known about these things for thousands of years it’s about going within
2023-11-29 17:02:36 +0000 UTC View PostNude Neck and Shoulders Tension Release class in your INBOXE..
Nude Neck and Shoulders Tension Release class in your INBOXES NOW. Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This 20 min session offers a bounty of energetic hygiene! Practice regularly! Love yo' self. Preventative care is the best care. Join me top tiers p@treon for nude uncensored yoga flows and workouts. Link in socials. Over 2 years of on demand available to watch now content. Next month on Patreon - link in socials DEC Tier 10 - Bikini 30 min Yoga - Splits and Hip Flexors Yoga 10 Beginner tutorial - Wrist Strengthening Exercises Flow 1 mine - Hip fire Flow - 10 Full workout - Core Fire Amrap - 10 Coffee Talk - Coffee Talk - Make Time and Acceptance - 10 Another Special Yoga - 5 Essential Exercises to do daily - 10 Mediation - Meditation Gratitude from the Heart - 10 Flow 2 mine - Straddle to Pincha Flow - 10 ART Tier 20 - Bikini 3 Sexy dances Dance 1 - Oh Here We Go Dance 20 Dance 2 - I wanna Ride Dance 20 Dance 3 - I never thought my lonely heart dance 20 Tier 100 - Naked Yoga Teaching - Leg Kicks transitions yoga - 100 Workout - Cardio Kickboxing Workout - 100 Naked Flow - Yoga Leg Circles and Transition - 100 Very Sensual Dance - Beat and Jive with Joy Dance - 100 ART Tier 250 - Naked Workout - Upper Body Abs Workout - 250 Yoga - Twisted Transitions Yoga - 250 Dance - This Song isnt about Dance 250 Workout - Band me up Workout - 250 Yoga - Splits Transitions Yoga - 250 Dance - Bedroom Dance - 250 ART
2023-11-29 16:11:01 +0000 UTC View PostJoin @danidrishti from @audriasana and I. Check us out in so..
Join @danidrishti from @audriasana and I. Check us out in some BTS videos as we create a new transitioning hip opening workout for you coming soon on Audriasana Vimeo https://vimeo.com/audriasana/vod_pages Plus 2 Candid Nude BTS shots of us....Youll never guess what we were laughing at. Dani and I had so much fun giggles and mischief. Wanna get to know us better and get a taste of the exciting workout to come this is it. Join top and second top tier p@treon to see all my Audri Asana workouts as an exclusive benefit to being apart of the community - link in socials.
2023-11-28 03:16:30 +0000 UTC View Post@danidrishti and I are creating a new workout for you on @au..
@danidrishti and I are creating a new workout for you on @audriasana Check your inboxes now for an all Nude Uncensored BTS clip and two photos. What kind of workout do you think we are creating? Join top and second top tier p@treon to see all my Audri Asana workouts as an exclusive benefit to being apart of the community. Or purchase at https://vimeo.com/audriasana/vod_pages Jump over to my P@treon for all your nude yoga, fitness, dance, behind the scenes with Audri Asana and art access. Over two years worth of on demand uncensored content for you to watch NOW - link in socials.
2023-11-27 21:44:06 +0000 UTC View PostGood habits are the new antidepressants. If you're in a bad..
Good habits are the new antidepressants. If you're in a bad spot in your life, read this: Isn’t it amazing that so much about our health is in our control, if we choose to do the work for ourselves. What good habit has changed your life? Comment below? Creating with @danidrishti @audriasana stayed tuned you are gonna love are shenanigans together 🥰
2023-11-25 15:49:32 +0000 UTC View PostNEW CORE WORKOUT TO BUILD A BETTER SEX LIFE in your INBOXES..
NEW CORE WORKOUT TO BUILD A BETTER SEX LIFE in your INBOXES NOW Core exercises improve your balance and stabilityIt includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. For both men and women, core strength is paramount for good health, sex included. It builds muscles around your abs, back, and pelvis — all of which can make a difference for lasting longer in bed. The stronger your core is the more adventurous you can be. So if you already have a strong set of abs but your sex life is lacklustre, start experimenting with new positions that you and your partner will love! The BORING but IN-DEPTH stuff: The pelvic floor is vital for women to ensure they have an enjoyable sex life. Pelvic floor muscles lie across the base of your pelvis to help keep the organs - bladder, uterus and bowel in the correct position. These muscles are held in place by ligaments that support the organs, especially when placed under pressure by lifting, bending, carrying or straining. When this occurs this it is called intra-abdominal pressure. As the pressure increases on the pelvic floor the abdominals brace to ensure the pelvic organs are not being pushed down. The everyday job that your pelvic floor fulfils, is keeping the bladder and bowel openings closed to prevent any unwanted leaking (incontinence) and then relaxing to allow the process of emptying these organs. Having a strong pelvic floor is highly beneficial not only to prevent potentially embarrassing public accidents but also by improving vaginal sensations and the ability to grip. Not all women experience symptoms that are common with having a ‘weak’ pelvic floor. However, pelvic floor is just like any other muscle in the body, it has to be trained to become effective. When we talk about your core, we’re talking about all of the muscles in your midsection. Training your core muscles can be done in a variety of ways, including abdominal crunches, pushups, and planks. To ensure you’re hitting all of the muscles of your core, include side planks, which will tone and strengthen the muscles along your sides, making it easier to switch positions and stay balanced. Perform a side plank by lying on your side and raising yourself up onto your elbow, keeping your hip off the floor and legs either stacked or staggered. Your shoulder should be positioned directly above your elbow, and your body should be in a straight line. When this becomes easy, raise yourself farther by coming off your elbow and onto your hand. Breathe and hold for several seconds before switching sides. Do this workout for a month 3 times a week and notice your bedroom life spice and strengthen in move. Let me know how it helped you in day to day life? Join top tiers p@treon link in socials for nude workouts, dance and yoga over 2 years worth of on demand video to watch now.
2023-11-24 16:11:01 +0000 UTC View PostFilming in progress this weekend with @audriasana and @sassy..
Filming in progress this weekend with @audriasana and @sassy.yoga77 Sensual feels... If you could spend time with Sasha and I what questions would you have for us? Or what would you cook for us if we came to your Thanksgiving? Comment below Join my top two tiers P@treon - link in socials for all my Audri Asana workouts as part of it..... or go over to https://vimeo.com/audriasana/vod_pages to purchase all workouts from all the amazing souls at Audri Asanas What are you doing this Thanksgiving? We at Audri Asanas are filming for you all this Thanksgiving in Cali Love and Gratitude Rhy and Audri Asana
2023-11-23 23:06:21 +0000 UTC View Post