Yoga time nude and bikini at p@treon link in socials
https://www.rhyannawatson.com/insta-offerings/
Physical benefits of yoga:
increased flexibility, muscle strength & tone.
improved respiration, energy & vitality.
maintaining a balanced metabolism.
weight reduction.
cardio -circulatory health.
improved athletic performance.
protection from injury.
And a well-crafted naked yoga practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice.
Do you practice nude or clothes and why comment below?
A little wicked Tassie D in wicked weasel for you all. What do you think?
I always wanted to model when I was yöunger and even be sponsored by a brand like this on social media. However this has never happened. I guess I am my own kind of brand and I am grateful also for the kind members who send me gifts like this.
Someone asked me recently what my fav yoga position was for sex. I had to think about it.... I am not your average human who has fav yoga positions to practice or things in general. Life is about the feel for me.
It is not an answer that is straight forward. Sex to me is about how one feels and the pleasure you can get from the feels. It is not a plan, what you wear, or a position. It is about connection to your self and or another and being in the moment to get lost.
Ive always said when people as me who is my type of person..someone who makes me feels seen and laugh... Ive never understood the ability to place ourselves in brackets or definitions by labels only feel things.
As Ive gotten older life has changed me and my thoughts have changed and feels have changed. I think this is so important to remember what turned us on 10 - 20 years ago will be different to now. What gives us pleasure will be different from now, who makes us happy and what exercise keeps us fit for me at least is different now too.
I find that I am always still discovering what turns me on in life and in the bedroom. I am ever evolving and love the experience of discovery.
This is why I am grateful I have lived in so many places in the world (on a cruise ship, Australia, Austria, South Africa, Saudi Arabia, Switzerland and Thailand to name a few), so I can see new cultures, connect with new people, try new foods, things, experiences and it makes me realise there is no wrong or right way to live or be human. There is just different ways.
20 years ago I would have said I would never be sharing my art, teaching yoga online and naked top tiers p@treon to join link in socials.... That was not on my list of things to do or something that I was taught appropriate.
However here I am and so grateful to be doing it. I love connecting to like minded souls (photographers and the women of @audriasana )
What is something 10 - 20 years ago you did not do and you are doing now? Has your exercise and health routine changed over the last 10 to 20 years?
What turns you on then and now?
Has your fav foods changed?
Let us have some wicked conversations and get to know each other a little more deeply comment below.
So many people think they know me and truly see me by viewing my naked skin on social media or in my art.
So many people think that seeing someone and knowing someone is by seeing them with their clothes off. But I ask you this: can you tell me about their dreams, their heartbreaks, their overcomings, their traumas, their passions, their loves, what turns them on and brings them joy?
Can you tell me about their childhood or, better yet, tell me about a memory of theirs you do not even exist in?
Can you tell me what they eat, how they work on their health or if they are struggling with mental health?
Can you tell me how they feel pleasure in life and with another, what turns them on or makes them come alive?
Can you tell if they are partnered, how often they have sex, if they have children and their ages, do they own their house, what was their education, do they drink tea or coffee, do they have siblings?
If you see one do a workout naked or yoga, can you tell me how many years it took to learn a skill, how many hours a week they train, what their training looks like?
You may have seen their skin and my skin and some may have even touched our bodies. But you still know as much about us as a book you once found, but never got around to opening and reading.
What we forget is that we humans are art and we do not need to understand each other to hold compassion, respect, and love. What we forget is that we do not know someone by seeing them naked in the skin they were born in and we are not built to validate others’ opinions.
We need to accept people for the beautiful ambiguity that they are. In a world where so many turn their pain onto others, turn your pain into art—the brushstrokes of your life, the movements, the love, and the masterpiece of who you are.
Be art with heart in a world with metaphoric humans.
New naked yoga and workouts now available on top tiers p@treon link in socials
How many years do you think it took me to learn this skill?
Many people’s imaginations go wild when they see someone doing yoga.
It can often be misappropriated in the world of social media and, being that we are visual creatures by nature.
However, it has raised this common question: does yoga make for better sex?
Let’s talk about sex, baby. Let’s talk about you and me. Let’s talk about all the good things…anyone remember that song?
The truth is, yoga can create better sex but not in the way the world thinks; it is on a much deeper level than people think. Everything is connected.
A fancy yoga pose may create fun but the truth is, great sex is about creating a great connection to yourself and the person you are with.
Yoga is a great example of how we can look at self-care and how self-care is what truly creates better sex. And that is what yoga is about: self-care. So, yes, it does link to better sex—when practiced mindfully.
Yoga is a form of self-care that helps us to work with our inner world, our inner voice, and gives us a position to feel connected to ourselves, get to know ourselves, and feel beautiful in our own skin whilst enjoying our own company and being more compassionate and realistic with ourselves
Yoga, to me, is powerful because not only does it help with mental health, it helps us to learn about our likes and dislikes and it helps us build strength, flexibility, mobility, and fitness. It also helps us to learn what turns us on and off in life. It teaches us the balance between repression and excess.
You see, knowing what turns you on is a question people automatically think is sexual, but being turned on in everyday life is what brings our lives more joy and happiness and helps us to live a full, passionate life. And to know what turns us on in life can help us build tools to manage our mental health and find routines of self-care.
Join me on P@treon link in socials for nude yoga and fitness
When you get caught looking at the pool on level 7 from level 20. Wishing you could dive right in 🤣
It’s all peachy though I’ll take the stairs instead and keep working on my diving no existent skills haha 😆
What weird and wonderful thought patterns have you had of late?
It’s all peachy with a new week ahead.
I don’t always love working out but I love being healthy, able and fit.
I don’t love early mornings, working 7 days but I love making a brighter future and making dreams reality.
One of the most important things is we must realize that we always win if we are working on our goals. However, we must remember the small pictures add up to the bigger picture. The dislikable moments actually create the peachy ones.
If you don’t love something but it is part of the journey to your goals. You gotta learn ways to find joy in the process of doing it, so you can get those dreams.
When I work out on the days that I’m not feeling it, stand up early and wish I could sleep in, work every day and dream of more time to myself… I remember how far I’ve come and realize it was all worth it..
Some of the things that make it more fun for me on the journey of becoming is…
Making a good playlist - any recommendations?
Listening to stories of others lives or podcasts, so I can remember the struggle is universal.
Focusing on my purpose and dreams instead of why I don’t want to do it.
Happy Monday. I ap-peach-iate you all 🥰
When I was asked to share my story and write a book, I felt overwhelmed and truly vulnerable.
When I started using social media, I decided to use it not for likes but as a way of stripping back my layers to heal and build connections with myself and others.
I have experienced personal trauma that led me to an attempt at taking my life when my daughter was two years old. Exploring how to strip back my protective layers, to feel brave and beautiful again, and to make the rest of my life the best of my life encouraged me to get out of head and more into my body and heart and reconnect with both myself and others.
I wanted to feel less judged, less insecure, and less scared. I wanted to feel more accepted, more worthy, more confident, more me, and more loved—just as I am.
The place I choose to do this was on social media, and ever since I came online, I wanted to build the type of community that allowed us to be brave, to open our minds and hearts, to get fit from the inside out, and to both “bare” it all (allowing ourselves to be vulnerable when appropriate) and “bear” it all (accepting both the good and the bad with patience and grace). This is when we could feel our most beautiful and live our best lives.
But many do not realise that being brave looks different for everyone.
For some, it is skydiving. For some, it is going naked. For some, it is asking a question, leaving their partner, telling a truth, or facing a spider. For me, however, it means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we’re all beautiful in our own ways, so it’s just about accepting our own truth and embracing and believing in ourselves.
Part of this journey has been working with body love and being nude.
My first experience as an adult being nude with other adults in a public environment was in a small-town sauna in Austria with my partner’s parents, the town mayor, and the head of police, along with a few neighbours. I had no idea a sauna meant being nude in Austria, but it opened my eyes. Being nude with such well-known people in the community showed me that society has gotten nudity so wrong in its association with porn, and also so underrated for its healing benefits.
It has been extremely hard sharing my art and healing journey—with being misunderstood, shamed, judged, and attacked on line. However, being nude has played such an important role in my body-positive life and my healing. It has also given me the gift to see that our bodies do not limit us no matter the shape or size. It is our mindset that does—and you realise this while being privy to all different body sizes, shapes, colors, and ages on this journey of learning to be nude. You learn that most can be happy in their imperfections or unique beauty.
I think it is important that we as humans are surrounded by people who have healthy perceptions of their own body. In this age of filters and curating ourselves online with clothes, makeup, lights, and angles, we have all developed a complex that we are not enough. When truly, we are all enough and beautiful—and we need to realise that we must stop curating ourselves and judging others for how they look.
I grew up with a mother who never wanted to wear a swimsuit because her mother told her she was not pretty enough. It saddened me that my mom would never swim with me. As a kid and even as an adult, all I could see was my beautiful mom who I wanted to spend time with, but the judgement and shame had limited her in life because she felt unworthy.
When I was younger, I always had a fit body—I was an athlete, and after pregnancy, I continued my athleticism. It has never been easy. It is many hours of work including making time at 5 a.m., self-discipline (which I believe is self-love), time management skills, and compromises about time spent on social media, or watching Netflix, or choosing healthier foods when I had cravings. I worked consistently on good habits and my mental health, and it took hours and hours of practice to develop my skills.
But what people will never see is that it was never about my body first—it was always about me feeling well. It helped me manage my mental health. As a new mom, I found it extremely tough—and being online or offline made no difference: people shamed me for my body. They said I had it easy, that I had the time to do what it took to have specific body type. Or that I was selfish and did not take care of my daughter well enough. Or that I was in the porn industry. It was devastating.
However, for me, being selfish wasn’t about my body—being selfish meant taking my own life and leaving my daughter in this world without me. This is what would have happened had I not started stripping back the layers and finding movement to be my medicine. I was, and am still, in fact, caring for myself so I would never try to take my own life again. I was also showing my daughter how to manage adversity, how to do hard things to get results, and how fitness can be fun and a part of life. It is possible to make time for any kind of self-care, including fitness, even whilst you raise a kid, work, travel, and go through life’s challenges.
Part of my nudity journey came from watching my daughter run around unapologetically in her own skin. She did not question her value, even with her soft dimpled bottom, her rashes, or the world around her. She just lived like normal—she wasn’t limited by her physical looks; she didn’t feel ashamed. It made me realise it is not a life with or without clothes, it is just life. It is not yoga with or without clothes, it is just yoga. It is not a shower with or without clothes, it is just a shower. And we should all be able to be comfortable in our skin.
These days, as more of us become a part of the social media generation, we are constantly bombarded with labels, judgment, and filtered reality, which isn’t real.
This is why I share all facets of my being—because real is when we heal, when we become who we are always meant to be, when we meët our tribe, when we feel our best and can handle life a lot better.
When I was a kid my dad used to get changed in public, stripping down naked at pools and beaches and walking through the house naked. It made me feel uncomfortable because I did not know anyone else who did it. However, as I got older and started to do it more myself, I realised it was only uncomfortable because it was new and the world had taught me it wasn’t okay.
When my daughter came along and ran around naked, I realised what my dad had been trying to teach me all along, and I remember that he’d shared with me about the aboriginal cultures also doing the same. Our mind is the battlefield, not our body.
Nudity has helped me to remember the body is naturally naked. It helped me to get out of my thoughts and into my body, to let go of that which does not belong to me.
I have come to realise a lot of people just won’t see me or love me because they are too busy making up stories about who I am, and hating or loving me for what I am not.
I have come to realise so many of us feel alone because we are too busy talking about others’ lives instead of telling our stories.
I have come to realise so many of us are lost in a story we don’t belong to because we focused on the externals instead of the internals.
I have come to realise more than ever that the greatest power you can give yourself is the ability to write your own story—yes, we must observe others and the world around us, and we should listen with intention, but then we need to live our own story.
Doing this helps to take away the pain of lost love, the hurt within hurt people, the judgement and shame of others that you do not need to own, the lack of hope and faith that make us fearful of the unknown.
Because writing our own story means that we become accountable for who we are. Our focus turns to where we come from and what we can control—and we become too busy being the upward spiral of kindness to let externals dictate or limit us anymore. It also helps us to attract those who see us and the things we want. We simply cannot catch our dreams from a place we don’t belong, with stories that are not ours. We can only catch our dreams by taking one step at a time, remembering who we are and where we are this moment.
With @audriasana
This workout was a killer. I have been sharing some plyometric workouts on P@treon the last months. If you love Plyometrics and some real agility including skipping, strength, cardio, speed and power play all in one workout give it a whirl top tiers link in socials for p@treon.
You will see me sweat, huff, puff, not know how to coordinate my feet and arms and die just like you doing a workout.
One of the things we do not see on social media is a person getting down and dirty. We see beautifully edited content. We see a person glowing and glistening and we see all the things that getting fit isn't.
The truth is getting fit is hard.
When I first started sharing my content I started sharing through the practice of my home practice. I would workout in my underwear and put it on social media.
Over time as I could not afford a coach I started working out naked to see how my muscles worked. I found it so helpful to watch my muscles activate and my body move unrestricted and free. It helped me to learn where I was not engaging and build a mind muscle connection. However it also helped me to learn to appreciate my body and accept it.
There is nothing more beautiful and intriguing than watching a naked body move. That is why there are so many people creating art of naked bodies, searching for naked bodies and history shows statues of naked bodies all around Europe. As well as the medical and sport science fields all studying the body. It truly is a beautiful gift to appreciate the human form and learn from it.
Of course there is erotica and sexuality but it is so much more once you learn to appreciate it. Erotica and sexuality are part of the human experience however without actually appreciating and working on our own health we will never fully experience the depths of sexuality and erotica with ourselves and others. Why? Because we will always be limited with not knowing ourselves and or our self love and capabilities for ourselves.
My evolution of sharing my workouts has been a slow one of 6-7 years. I was never just that naked girl. I was also a girl naked at home as I grew up that way. I never actually realised so many households did not grow up the same way as me. Social media was a real overwhelming eye opener once I started posting. What I loved however was through the experience of sharing and learning myself through social media posting and training. I grew my own practice, self love and acceptance of my own body the more I shared and normalised it.
When I put photos and videos of myself out there, I can’t tell you the number of people who are quick to judge. I have also had my content misappropriated and used by others for their own purposes, which breaks my heart.
In Europe, I can go into a sauna naked with strangers, and we’ll sit and have a conversation like people in any other normal situation. Yet if I post a swimsuit or an underwear or nude content on social media, suddenly I’m a bad mother, a porn star, a woman of little value and an individual undeserving of respect. In the same way, I can be on the beach in a bikini, yet if I wear a short skirt in the street, I’ll be questioned about whether I’m setting a good example as a mother. Less clothing isn’t a crime on the beach and it shouldn’t be on social media, nor does it make anyone suddenly a bad person.
The truth is it still hurts every time someone puts a label on me when they don’t even know me. How is it that humans can hate so much?
I’ll tell you why: it’s because we all live in fear of what’s different or unfamiliar.
Society has sexualised the human body to a confusing extent. For instance, in recent years, some social media platforms have at last officially amended their censorship policies to allow uncensored childbirth-related images. This is amazing news – but it still begs the question of what’s wrong with showing women with exposed nipples in other situations?
Nipples create lives, but society has twisted the truth so beautifully that we think we damage lives by showing them! Our conditioning means it can be difficult as a woman to feel nude is normal or even for men, that a naked body is the most natural thing that exists. At some point we need to realise that society’s so-called truths don’t all make sense... We need to call out hypocrisy where we find it, while remaining open to new possibilities.
My aim here is to help us all and hope you join me too to stop berating and shaming and hiding ourselves. Instead, let’s love and celebrate our bodies for all their gifts. For all our sakes, please let’s spend our valuable years on this planet thinking about something other than our weight and imaginary flaws and judging others.
It’s not the human body that’s offensive. It is not the human body that is ugly, beautiful or flawed. It’s our perspective, our conditioning, our teachings, our thoughts. Human bodies create movement, hence experiences and life. It is our thoughts that create the stigma...
Change your thoughts and watch your life change; change your thoughts and watch your body change before your eyes. You see, you can make heaven out of hell or a hell out of heaven all by the way you think. If you want to feel loved, change your thoughts. Want a better life, change your thoughts.
Your thoughts are your superpower and your key to a better tomorrow. While changing your thinking won’t necessarily make everything better overnight, it’s a small thing that can make a big difference.
Join me for all my nude workouts, yoga and dance top tiers p@treon link in socials
How do you feel about your human body? Comment below how you view it and has it changed over the years?
NEW! NEW! NEW! https://vimeo.com/ondemand/hardcorewithrhy
join me at @audriasana for my new workout and all their workouts
I share with you my favorite FULL NUDE Handstand Core Conditioning workout. A 30-minute Fiery Core Workout that is sure to challenge your awareness in space, build strength and better balance for inversions and leave you satisfied and lit with possibilities to come for your handstand/inversion practice.
Join top tier P@treon to get all my Audri Asana workouts for free or buy rent with Audri Asana
I want to acknowledge you all in all facets and I just wanted to give you a fun thank you for all who have been supporting me through the last few months, I know many come and go expecting different things but so grateful for all that are here. The sensual side of life is important for many of you, as much as me as the teaching of fitness, yoga and health. So heres to you an early christmas gift go gratitude for those that are here enjoy the ride with me.
I AM A WILD WOMAN by Melissa Clary
I am a wild woman
I know, in spite of myself
and in spite of what I've been told
that there's beauty in every age
no matter how old
I am a wild woman
I've learned what it means to be a life bearer
to bear children
to create art
to plant seeds of love
I am a wild woman
from the depths of the dirt underneath my fingernails
to the height of my very soul
I am one with the Earth
the winds from the four directions whisper through my skin I am a wild woman
and the spirit of every wild woman coalesces in me
for we are each wild women
and we are all the spirit of the wild woman
I will follow the voice in my heart
I am a wild woman
I sing from my heart
I dance with the stars
I howl at the moon
I love uncontrollably
I am a wild woman
from the deepest, darkest, most sacred part of me
I am fearless
I cry in strength
I open my arms to the sky and welcome the rain
I am a wild woman
I nurture, love and protect
I stand, strongly, silently, sweetly for my brothers
I walk dutifully, prayerfully, joyfully upon the mother
and I will not be stopped
I am a wild woman.
I stumbled across this beautiful poem and had to share.
xo
Check your Inbox Now New NUDE Workout
"Welcome to this Powerful Kettlebell Workout! In this video, you'll me and experienced personal trainer and yoga teacher and I will guide you through a comprehensive, workout designed to help you strengthen and engage all your muscles. It is a full body workout.
It will have a great focus on a strong core as it is crucial for overall fitness, posture, and balance. And, with a focus on proper form and alignment, this workout is designed to help you get the most out of each movement and achieve your fitness goals. Whether you're looking to tone your abs, improve your lower back health, get stronger legs, arms and shoulders or increase your hip stability, this workout has got you covered.
The session is suitable for all levels, from beginners to experienced fitness goers. You'll work through a variety of exercises that are specifically chosen to target your core muscles and leave you feeling invigorated and challenged. This workout is Nude and shot in all angles so you can see the muscles working and the correct alignment.
So why wait? Grab your equipment and press play, and get ready to have fun and feel the burn. Remember if you like this workout for more great yoga workouts, tips, and tutorials join my P@TREON LINK in SOCIALS with over a years worth of nude yoga, fitness and dance content. And, as always, please listen to your body and practice at your own pace. Happy Workout Rhy xo
Is there one thing that the entire humanity can agree on, irrespective of where they are? What should it be?
Join me next month for a full month of magic yoga, dance and workouts nude and bikini style on p@treon link in socials
JUL
Tier 10 - BIKINI
30 min Yoga - Beginner Back Body Flow 5
Beginner tutorial - Hip Flexors for Beginner Backbend 4
Flow 1 mine - Golden Girl Flow 1
Full workout - Ballerina Workout
Coffee Talk - Coffee Talking Healing Words Writing Exercise
Another Special Yoga - Opening Upper Back for Beginner Backbend Part 6
Mediation - FireFly Meditation
Flow 2 mine - Golden Girl Flow 2
Hump Day and Yoga Pic
Tier 20 - Sensual
3 Sexy dances
Dance 1 - Me, Myself and Being Dance Part 1
Dance 2 - Me, Myself and Being Dance Part 2
Dance 3 - Me, Myself and Being Dance Part 3
Tier 100 - NUDE
Yoga Teaching - BTS Audri Asana Part Workout Filming
Workout - Vertical Workout Part 1
Naked Flow - Core and Squat work for Beginner Backbend Part 4
Very Sensual Dance - Table Top in the City Dance Part 1 - Savage Daughter Part 3 extra
Picture Yoga and Hump special hump and pic
Tier 250 - NUDE
Workout - Vertical Workout Part 2
Yoga - Myofascial Release for Beginner Backbend Part 1
Dance - Table Top in the City Dance Part 2 Savage Daughter Part 1 Extra
Workout - Vertical Workout Part 3
Yoga - Bridge Activation for Beginner Backbend Part 2
Dance - Table Top in the City Dance Part 3 Savage Daughter Part 2 extra
18-20 Pic
Do not run away from those challenging emotions or the ones society calls to be non acceptable or not normal. Honor the anger, give pain space to be felt this is how we let go.
Ask yourself: is the emotion genuine or is this an old reinforced pattern that has healing required because it keeps coming back? The world will hurt us and so will others intentionally or unintentionally and we will do the same to others….However it is our responsible to heal by leaning in, accepting what is. We cannot erase memories but we can let go of the heavy energy that is attached to them. Without struggles the world and us as humans would not be as strong and wise as we are today. Without difficulties we would not know that love was a power. Your healing helps the blossoming of existence into love. When we heal we all heal. A real sign of progress is when we no longer punish yourself for your imperfections.
The wild soul is our means to finding, discovering, who we are when all the shoulds and have tos are stripped away and how we express when we do not strive to be someone we are not meant to be.
It is a strange world we live in for me:
-When we live in a world of bodies, we all have sêx and yet we all shame each other for our bodies and skin.
-When people can take online content of others and put them on pörn sites and the person who created the content is shamed; and the person who stole the content and shared it did not get shamed.
-When our bodies create every aspect of our lives from talking, kids, getting dressed, eating, being with family, going to work and have sêx. Yet we are sêxualising the body more than we appreciate it for our every day experiences.
-When I have a shower I do not have a clothed shower or naked shower, I just have a shower. But I have to explain the difference between naked or clothed yoga and movement as two different things.
-When I as a woman can be celebrated for creating a kid and my body as it is pregnant is beautiful. But when I am not pregnant it is inappropriate as it is sêxual only and I should hide it.
-When Doctors see me naked to do tests and give birth and my kid was börn naked and yet I am damaging to kids when I am naked.
-When I can wear a bikini to the beach with my family but on social media a bikini is considered sêxual content and inappropriate for yöung kids.
-When there is wär in the world, pöverty and other such things like global warming happening and the body for some reason is up there as the worst thing to be naked.
-When we all have sêx, we make bäbies through séx and all have desires, yet it is something we do not talk about, shame each other for and consider it to be inappropriate.
-When women's nipples give nourishment to kids but are considered inappropriate and mens nipples are okay.
I hope one day we can become a more world rounded society.
When I post here on OF words such as childrën, babies, bloöd, meêt, sêx, yöung, p@treon and more are band as inappropriate yet they are all in the dictionary.
It is truly a strange and confusing world to me..
“Out beyond ideas of wrongd0ing
and rightdoing there is a field.
I'll meêt you there.
When the soul lies down in that grass
the world is too full to talk about.”
― Rumi
Big love to you all thank you for being here in this strange and confusing world.
Blessings Rhy
Nude yoga, movement and photography can help you go from insecure to compassionate when you move in your skin on low self-esteem days. You start to see yourself as not just a body, but the soul that chose it and the magic experiences it creates in your life for you.
You loose societies voices and limiting beliefs and find your voice of self love and acceptance.
Full shoot and new nude workout and yoga at p@treon link in socials
Human bodies are apart of nature but we must learn to treat them with respect, like we are learning to with our environment now that it is damage. The beaches, plants and waterways and forrest etc.... because as we know when we disrespect nature it gets damaged and when we disrespect bodies they also get damaged. So lets put it simply.... we are all nature. To bloom we all need to be respected and nurtured, mother earth and mother earths children that is us humans. Nature is constantly changing, even before the dawn of humanity. From the breakup of Pangaea to the extinction of dinosaurs, from the Sahara Pump to the Ice Age, Earth has completely changed from what it was millions of years ago. Beyond these spontaneous events, initiated by Nature itself, Humans are continuously adapting the Planet to accommodate their needs through careless interaction with their surrounding environment. It is time to not only look after our mother the earth better but ourselves. The problems we are facing now are tough in the environmental and also in humanity realm (racism, sexism, body issues etc). However, the good news is that, you don’t have to be an expert or a millionaire to save the Planet - everyone can help to do their bit for the environment. In other words, if each of us can be more conscious of environmental issues and how we interact with ourselves and each other and be willing to take some simple steps, we can make a huge contribution to better our world and humanity by bettering ourselves.
The hardest part about changing our lives is we get in our own way:
The secret is..
You must show up….you must workout and go to gym. You must do the walk, build your business, meditate and learn to calm down.
Remember time is precious, we only have one life.
So, make the most of it. You either build your dream or you build someone else's. So maximize every fucking area of your life..
Join me at p@treon for new workout and yoga link in socials
