Ajna Saturday / Third Eye Chakra: Naturalist Yoga Flow
Ajna Saturday / Third Eye Chakra: Naturalist Yoga Flow
2021-03-06 19:13:47 +0000 UTC View Post
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The Third Eye Chakra transcends time. It is located in the b..
The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world. The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment. It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.
2021-03-06 13:15:41 +0000 UTC View PostThe throat chakra plays an essential role in communication, ..
The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively. According to Diane Malaspina, PhD, a Yoga Medicine therapeutic specialist, if your throat chakra is blocked or unbalanced, you may: be fearful about speaking your personal truth have a harder time expressing your thoughts feel anxious about speaking or communicating
2021-03-05 15:39:46 +0000 UTC View PostThe Symbolism of the Heart Chakra The hexagram is made of ..
The Symbolism of the Heart Chakra The hexagram is made of two interlaced triangles, one pointing up and one pointing down. They symbolize the power of spirit and the power of matter coming together, the feminine and masculine in harmony. On each petal is inscribed a Sanskrit syllable: syllables kam, kham, gam, gham, ngam, cham, chham, jam, jham, nyam, tam and tham. Energy flows in and out of the petals, carried by the syllable sound, in 12 directions. Each petal represents a plexus where the channels of energy also called “nadis” converge. The syllables symbolically represent the vital energy that comes from these points These movements of energy are activated with each breath and correspond to 12 mental states: fraud, lustfulness, indecision, hope, anxiety, repentance, possessiveness, incompetence, discrimination, impartiality, arrogance, and defiance.
2021-03-04 18:23:54 +0000 UTC View PostWhen anahata is open and energy is flowing freely, you are n..
When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing. All of the seven chakras are important and while I cannot say that the heart chakra is the most important, I do want to say that it is very important. Most of the world's spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves. To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.
2021-03-04 18:18:49 +0000 UTC View PostManipura Wednesday/ Solar Plexus Chakra: Being the energy ce..
Manipura Wednesday/ Solar Plexus Chakra: Being the energy center of the diaphragm, the practice of pranayama is key exercise for this chakra. Here are some breathing basics you should know...
2021-03-03 15:03:19 +0000 UTC View PostManipura Wednesday/ Solar Plexus Chakra: Pranayama is the ..
Manipura Wednesday/ Solar Plexus Chakra: Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.
2021-03-03 14:00:57 +0000 UTC View PostThe energy of the Second Chakra is the power of partnerships..
The energy of the Second Chakra is the power of partnerships, how we begin to relate to others outside the family dynamic, the creative exploration of life and relationships, sexuality, and discovering the power of choice.
2021-03-02 20:02:42 +0000 UTC View PostSacral Chakra Cleansing and Balancing Ceremony with an Orang..
Sacral Chakra Cleansing and Balancing Ceremony with an Orange Bath
2021-03-02 19:51:26 +0000 UTC View PostWhen you explore Chakra work, you will most likely learn abo..
When you explore Chakra work, you will most likely learn about the Sacral Chakra. The Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others.
2021-03-02 19:11:24 +0000 UTC View PostSvadhishthana Tuesday: Sacral Chakra Body Awarness Workout f..
Svadhishthana Tuesday: Sacral Chakra Body Awarness Workout for Your At Home Personal Sacred Space
2021-03-02 15:28:07 +0000 UTC View PostBalancing Root Chakra - Mūlādhāra Connecting to the earth, ..
Balancing Root Chakra - Mūlādhāra Connecting to the earth, walking barefoot on the grass, gardening, are just some activities to balance the root chakra. Healing vibrations / sound baths with frequency specific to Root chakra which is around 396hz.
2021-03-01 22:39:23 +0000 UTC View PostRoot Chakra Body Temple Care Routine
Root Chakra Body Temple Care Routine
2021-03-01 22:31:10 +0000 UTC View PostThe root chakra is the first chakra. Its energy is based on ..
The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up. The first chakra is associated with the following functions or behavioral characteristics: Security, safety Survival Basic needs (food, sleep, shelter, self-preservation, etc.) Physicality, physical identity and aspects of self Grounding Support and foundation for living our lives
2021-03-01 22:01:41 +0000 UTC View PostMuladhara Monday: Root Chakra Cleansing with an Earth Minera..
Muladhara Monday: Root Chakra Cleansing with an Earth Mineral and Spice Bath of Salt and Cinnamon.
2021-03-01 21:19:18 +0000 UTC View PostMy root chakra is balanced. I am safe and grounded. I feel p..
My root chakra is balanced. I am safe and grounded. I feel protected in this world. I am at home, wherever I am. All is well in my world. I deserve to be safe at all times. I have a right to be here.
2021-03-01 01:46:50 +0000 UTC View PostI honor the Divine within me. I am open to new ideas. Inform..
I honor the Divine within me. I am open to new ideas. Information I need comes to me easily. The world is my teacher. I am guided by a higher power and inner wisdom. I am worthy of love from divine energy.
2021-03-01 01:34:02 +0000 UTC View Post
Set your full moon intention with the seed of the phallic po..
Set your full moon intention with the seed of the phallic power and rewrite the architecture of your DNA with your breath, chest, and your watery sacral mess.
2021-02-28 06:03:02 +0000 UTC View PostExplaing how to Ohm: four syllables, Ahh-Ohh-Mmm-(Silence)
Explaing how to Ohm: four syllables, Ahh-Ohh-Mmm-(Silence)
2021-02-26 19:10:38 +0000 UTC View PostVishuddha Friday: Throat Chakra Strengthening Excercises via..
Vishuddha Friday: Throat Chakra Strengthening Excercises via Ohms and Tones.
2021-02-26 19:08:52 +0000 UTC View PostKinky Kundalini Throat Chakra Healing Elixer. The throat ch..
Kinky Kundalini Throat Chakra Healing Elixer. The throat chakra corresponds to the element of ether: space that forms the essence of emptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtle element of ether and reconnect to the throat chakra.
2021-02-26 18:07:25 +0000 UTC View PostIn Sanskrit, Vishuddha means “especially pure”. As the throa..
In Sanskrit, Vishuddha means “especially pure”. As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”. When out of balance, one has difficulty staying true to themselves and expressing needs & desires.
2021-02-26 16:58:07 +0000 UTC View PostThe heart chakra - the wellspring of love, warmth, compassio..
The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. Anahata moves love through your life.
2021-02-25 17:15:12 +0000 UTC View PostAnahata or heart chakra is the fourth primary chakra, accord..
Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.
2021-02-25 17:13:38 +0000 UTC View PostManipura Wednesday: Solar Plexus & Prānāyāma Breath Work Exe..
Manipura Wednesday: Solar Plexus & Prānāyāma Breath Work Exercises. 🌞
2021-02-24 14:21:21 +0000 UTC View PostWhen the solar plexus chakra is in balance, a person exudes ..
When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose. When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues. Imbalances of the solar plexus can also manifest in the physical body such as fatigue, overeating, excessive weight around the stomach, and digestive system disorders such as IBS, ulcers, hypoglycemia, and diabetes.
2021-02-24 14:19:47 +0000 UTC View PostThe solar plexus chakra, or Manipura in Sanskrit, translates..
The solar plexus chakra, or Manipura in Sanskrit, translates to, “city of jewels.” The Solar Plexus, or Manipura, refers to the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone.
2021-02-24 13:38:31 +0000 UTC View Post