Calves pump ❤️🔥💪🏻 Do you guys train calves?
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Behind the scenes 👀👑🔥 What is the 1st thing that catches your attention when you first look at this photo?
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Quick Friday Reminder to you, my friends! Do you agree?😉
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How’s everyone’s Friday going? 👑
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Backstage getting Glazed/Oiled
Interacting facts: we use this oil right before going on stage so when the stage lights hit us, the separation and details of our muscles pop more, helping the judges to see who’s in better condition.
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After doing the foot detox! Feet feels so soft and healthy! Read last post to see how to do it too.
Did you know that you can get rid of waste products such as urea, uric acid, creatinine, excess sebum, dead cells, and industrial toxins by doing a foot detox? It’s easy, cheap and quick to do.
Foot Detox! Give it a try #healthtips
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Sauna and Stretching today #veinsarepopping 💪🏻💪🏻
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Throwing Back to my 1st shooting in Vegas! 🔥🔥 How old do you think I was here?
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What position do you guys sleep in?
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Health Tips brought to you by Nat Nat😉
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In what order do you guys eat your food? Share with me! Poll below
🌟🌟#healthyeating
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What body part do you think I trained today? 😏💪🏻
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HEALTHY & CREAMY ICE CREAM 🍦
Ingredients:
2 small frozen bananas 🍌
40g frozen pitaya or strawberry
1/2 small frozen mango
1/4 cup frozen raspberries or strawberries
1/4 cup plant-based milk, water or skim milk (add little by little)
Mix everything in the blender or processor and that's it 😋
Comment and drop your tip! And I'll post more recipes like this 🔥 Keep sending your requests and I will listen to you. ❤️❤️❤️
Shooting at the 🏜 🌟🔥
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🔥 FLEXING VIDEO available for top fans! Message me if you would like to get it 💪🏻💪🏻🔥
2022-08-20 22:13:18 +0000 UTC View Post
Stopping by to encourage you to take 5 quick minutes of your day to stretch, my friends!!
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This is one of my favorite tools to release muscle tension, help with recovery and increase b.l.o.o..d flow💯💪🏻
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Friday Health Tip! Boil your chicken in water and lemon, and all the fat and skin will come out. Then just rinse them and VOALA ! 🔥🌟💪🏻 (Plus, you will get all the antioxidant benefits from the lemon).
2022-08-20 00:50:28 +0000 UTC View Post
Oats/Cream of Rice
Water
Blueberries
Banana
Sliced Raw Almonds
Whey 💯
I am sooo happy and grateful to see you guys renewing your subscriptions!!! Makes me happy to read some of your messages and tips showing love.
As usual, keep sending your request and I’ll keep listening to you🫶😘😘😘
Little progress comparison from when I started competing to now❤️🔥💪🏻 2013-> 2022
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Who can guess my body fat in this picture? 🔥 #shredded
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Plain and Simple!
Steamed Rice
Chicken Breast
Organic Broccoli
+ Raw Coconut Oil on top of rice
Shooting after the Arnold Classic. Arms have grown quite a bit since then! Wants to see how they current look? Comment below! 💪🏻🔥😉💪🏻
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🔥 Happy Wednesday, my friends🔥 what would you like to see next? Share with me!
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🌟😉 A Tuesday Reminder🌟😉
ONE DAY you will be proud you made it through whatever you are going through now. Keep going!
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Abs+ Selfie 🤳
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One of my fave green juices!! Highly recommend you to try- your gut will thank you!
Deep Cleaning Green Juice 💯 All ingredients fresh and organic:
Cucumber
Celery
Lemon
Spinach
Dandelion
Parsley
Burdock Root
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New bikini 👙 do you guys approve? 🔥💪🏻
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