OF locked me out for a few days but we figured it out
OF locked me out for a few days but we figured it out
2021-09-17 05:58:37 +0000 UTC View Post
thestrongbear activity
Good deadlift day today. The bands add 240lbs. I highly reco..
Good deadlift day today. The bands add 240lbs. I highly recommend bands.
2021-09-14 00:02:07 +0000 UTC View PostPhysique update tomorrow... in the shower likely
Physique update tomorrow... in the shower likely
2021-09-13 01:22:42 +0000 UTC View PostWent with smith machine military press for max effort this w..
Went with smith machine military press for max effort this week on upper body. 315 and 225x8. My best was 315x12 back in 2017 so there is some room for growth.
2021-09-11 09:55:01 +0000 UTC View PostFlashback to a couple years back... Swipe to see all
Flashback to a couple years back... Swipe to see all
2021-09-10 21:20:05 +0000 UTC View PostLA Fitness for lower body accessory exercises
LA Fitness for lower body accessory exercises
2021-09-03 05:24:16 +0000 UTC View PostThere are two, one min long monologues about deadlifting tha..
There are two, one min long monologues about deadlifting that go with this but y’all probably ain’t interested in all that
2021-09-03 05:20:59 +0000 UTC View PostFirst time in weeks I’ve had good sex... boy did I need it.
First time in weeks I’ve had good sex... boy did I need it.
2021-08-31 09:54:35 +0000 UTC View Post25 pounds in 2 weeks from the virus. 10/10 would not recomme..
25 pounds in 2 weeks from the virus. 10/10 would not recommend.
2021-08-27 08:12:34 +0000 UTC View PostHey all, just wanted to give an update. I’ve been battling C..
Hey all, just wanted to give an update. I’ve been battling Covid for over 2 weeks. After a visit to the hospital, I am back home trying to push through it. Thank you to all that have reached out.
2021-08-22 09:56:46 +0000 UTC View PostIf you have any training related questions, please be sure t..
If you have any training related questions, please be sure to just ask. I’d love to help
2021-08-14 23:13:18 +0000 UTC View Post
🚨Engage your lats from unrack to rerack when you bench. Simp..
🚨Engage your lats from unrack to rerack when you bench. Simply having an arch or being in correct position is only half the equation.
2021-08-10 02:54:26 +0000 UTC View Post
266 from last week. Gotta up my zaxbys intake
266 from last week. Gotta up my zaxbys intake
2021-08-04 01:10:32 +0000 UTC View Post2 examples of how to properly perform exercises. Body tight,..
2 examples of how to properly perform exercises. Body tight, hard concentric using the muscles you’re targeting, isometric hold at top, and a slow/stretching eccentric.
2021-08-04 01:04:57 +0000 UTC View PostWhoever got closest to 266... you are a the winner. I will D..
Whoever got closest to 266... you are a the winner. I will DM you.
2021-08-02 02:21:11 +0000 UTC View PostLil photo shoot coming tomorrow evening. The person who gues..
Lil photo shoot coming tomorrow evening. The person who guesses closest to my bodyweight will receive a special prize. Comment below or DM your guess by 3pm eastern.
2021-07-27 08:11:45 +0000 UTC View Post
I’ve been away working on my body but stay tuned, got some r..
I’ve been away working on my body but stay tuned, got some really good content coming soon...
2021-07-25 20:50:53 +0000 UTC View Post
267 this am. Gonna be fun getting to 280 and jacked. Trainin..
267 this am. Gonna be fun getting to 280 and jacked. Training hard and covering all the bases.
2021-06-30 03:50:23 +0000 UTC View PostThe pump in the upper chest after these was ridiculous. Go s..
The pump in the upper chest after these was ridiculous. Go slow, squeeze hard, chest up, shoulder blades back and tight. 3 working sets of 15
2021-06-29 20:28:15 +0000 UTC View PostFelt like a damn fastball nailed me in the side on my ass...
Felt like a damn fastball nailed me in the side on my ass...
2021-06-29 20:26:50 +0000 UTC View Post21s The biceps were pumped after these. I’ve always loved c..
21s
The biceps were pumped after these. I’ve always loved cables when training arms.
If you have access to these Cybex machines, use them!
If you have access to these Cybex machines, use them!
2021-06-29 19:56:22 +0000 UTC View Post