Never wake the 🐻
Never wake the 🐻
2020-09-02 18:10:58 +0000 UTC View Post
thestrongbear activity
What is the most people you have fucked (also includes gotte..
What is the most people you have fucked (also includes gotten fucked by) in a 24 hour period? Mine is 2 but 3 possibly...
2020-09-02 04:36:26 +0000 UTC View PostDinner when following the Andre the Giant Diet Plan
Dinner when following the Andre the Giant Diet Plan
2020-09-02 01:39:06 +0000 UTC View PostWhich do you want to see more of?
Which do you want to see more of?
2020-09-01 22:58:15 +0000 UTC View PostSecrets of Chest Day and the Bench Press Part 2: Reverse Pla..
Secrets of Chest Day and the Bench Press Part 2: Reverse Plate Loaded Dips
2020-09-01 15:19:14 +0000 UTC View PostSecrets of Chest Day the Bench Press Part 1: Incline Smith M..
Secrets of Chest Day the Bench Press Part 1: Incline Smith Machine Press
2020-09-01 15:13:58 +0000 UTC View PostWeeks after almost dying in 2015, I began getting ready for ..
Weeks after almost dying in 2015, I began getting ready for my last bodybuilding show. About 260lbs here and could not train legs yet (see big scar of left quad).
2020-09-01 06:37:31 +0000 UTC View Post485 bench for a 2nd attempt the last time I was able to comp..
485 bench for a 2nd attempt the last time I was able to compete in 2018
2020-09-01 06:07:56 +0000 UTC View PostThe Secrets of Chest Day and Bench Press Part 1: Coming tomo..
The Secrets of Chest Day and Bench Press Part 1: Coming tomorrow!
2020-09-01 04:31:18 +0000 UTC View PostFeel free to DM me your lifting videos and I would be more t..
Feel free to DM me your lifting videos and I would be more than happy to take a look and give technique or training recommendations!
2020-08-31 19:22:44 +0000 UTC View Post111 Day Peak for December 19th Competition Train everything..
111 Day Peak for December 19th Competition
Train everything twice in a 10 day period, 1 session heavy and competition based, 1 session lighter and more muscularly focused
Daily Post Set-Up
Date / Days Out / L'Entraînement du Jour
L’Entraînement du Jour Types
Heavy Day = Competition lift at prescribed percentage and prescribed sets x reps + compound/heavy accessories (usually less than 8) for prescribed working sets x reps
Light Day = Competition-like accessory lift at 50-70% and prescribed sets x reps + bodybuilding-style exercises (usually over 8) for prescribed working sets x reps
Daily updates starting with heavy bench tomorrow 8/31/21
The Box Deadlift - The Secret to a big deadlift
The Box Deadlift - The Secret to a big deadlift
2020-08-31 04:07:28 +0000 UTC View PostThe Ultimate Warmup for Everything
The Ultimate Warmup for Everything
2020-08-31 02:07:44 +0000 UTC View PostIt’s always good to have a spotter...
It’s always good to have a spotter...
2020-08-30 20:37:29 +0000 UTC View PostThe first 3 deadlift attempts I ever took in competition. Do..
The first 3 deadlift attempts I ever took in competition. Do not use this technique! At least I was jacked? 😆
2020-08-30 20:31:50 +0000 UTC View Post
When training your back, the single most important thing is ..
When training your back, the single most important thing is to control the weight with your back muscles and not your arms. A good warmup is always required to get a strong mind-muscle connection.
2020-08-29 16:38:06 +0000 UTC View PostAftermath of a post workout shake and huge meal 🐻
Aftermath of a post workout shake and huge meal 🐻
2020-08-29 16:32:27 +0000 UTC View Post2 ass exercises that I highly recommend. Sets of 4-8 on fron..
2 ass exercises that I highly recommend. Sets of 4-8 on front squats and 8-12 on the ass machine.
2020-08-28 17:37:31 +0000 UTC View Post
What do you guys want to see more of? Feel free to DM any sp..
What do you guys want to see more of? Feel free to DM any special request.
2020-08-28 17:21:35 +0000 UTC View PostSupersets have always been a One of my favorite ways to trai..
Supersets have always been a One of my favorite ways to train arms. I usually start with a compound heavy exercise for triceps and follow it up with 2 to 3 biceps/triceps supersets. About five minutes rest on the heavy compound tricep exercise and about one minute rest after one round of both exercises on the superset. The 8 to 12 rep range has always been my sweet spot for arm growth. The pump will make your arms feel like they’re tearing.
2020-08-28 17:17:01 +0000 UTC View PostUsually not a fan of briefs since my thighs rub together but..
Usually not a fan of briefs since my thighs rub together but they are required for lifting competitions
2020-08-27 15:57:52 +0000 UTC View PostBarbell rows done right. 4x7 add 10-15lbs a week for 4 weeks..
Barbell rows done right. 4x7 add 10-15lbs a week for 4 weeks and switch exercises
2020-08-27 08:12:58 +0000 UTC View PostCurrent post workout supplements - You can zoom in. 15g of H..
Current post workout supplements - You can zoom in. 15g of Humapro (BCAAs and EAAs, all the amino acids needed for protein synthesis), 19g creatine, 2g taurine, 40mcg IGF-1, 50g of various carb types
2020-08-27 06:35:01 +0000 UTC View Post