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2022-03-26 22:33:06 +0000 UTC View Post
hotyoga activity
Toe strength is highly underrated but so necessary for prope..
Toe strength is highly underrated but so necessary for proper engagement of the legs 😜
2022-03-26 15:41:04 +0000 UTC View PostAdvanced backbends require stable core strength and engageme..
Advanced backbends require stable core strength and engagement through the posterior chain of the legs 💪
2022-03-26 12:02:23 +0000 UTC View PostNo squat practice is complete without a stretching session 😁
No squat practice is complete without a stretching session 😁
2022-03-25 23:01:41 +0000 UTC View PostIf you can't touch your hands, holding a yoga strap can help..
If you can't touch your hands, holding a yoga strap can help work your hands toward each other and open your shoulder 💕
2022-03-25 23:01:41 +0000 UTC View Post
Seriously concentrating on not falling over 🤣
Seriously concentrating on not falling over 🤣
2022-03-24 22:49:10 +0000 UTC View PostI never get tired of bed yoga 🍑
I never get tired of bed yoga 🍑
2022-03-24 20:48:12 +0000 UTC View Post
Ready to greet the day & stretch my shoulders ☺️
Ready to greet the day & stretch my shoulders ☺️
2022-03-24 14:45:59 +0000 UTC View Post
Are you having a good day so far? 💖
Are you having a good day so far? 💖
2022-03-23 19:37:10 +0000 UTC View Post
Not my usual yoga attire, but I felt too sexy not to show yo..
Not my usual yoga attire, but I felt too sexy not to show you 💋
2022-03-23 16:17:33 +0000 UTC View Post
Biiiig stretch, bigger smile 🥰
Biiiig stretch, bigger smile 🥰
2022-03-23 00:58:13 +0000 UTC View Post
Anyone else appreciate my hip flexor looking so prominent? 😳
Anyone else appreciate my hip flexor looking so prominent? 😳
2022-03-22 18:59:38 +0000 UTC View Post
Usually I come into Bird of Paradise from Warrior 2 with a b..
Usually I come into Bird of Paradise from Warrior 2 with a bind, but I was feeling bold ☺️
2022-03-22 00:58:21 +0000 UTC View PostIt's easier to bring your knees to your chest before pushing..
It's easier to bring your knees to your chest before pushing up into full headstand than it is to bring your straight legs up, but if you're feeling like challenging yourself, straight legs will make your abs hurt 🔥
2022-03-21 20:16:00 +0000 UTC View Post