Lingerie on or off? Yes π

Lingerie on or off? Yes π
2022-01-14 01:08:40 +0000 UTC View PostSide planks (and especially side plank crunches!) will target your obliques like crazy! π―
2022-01-13 01:02:14 +0000 UTC View PostSomeone help me I can't stop doing tiktok transitions π
2022-01-11 21:16:59 +0000 UTC View PostI'm thinking of starting live shows... would you be interested in attending?
2022-01-10 17:59:42 +0000 UTC View PostHere's a prep pose for side plank variation; bring the peace fingers around the big toe and move toward extending your top leg to the sky π€οΈ
2022-01-10 17:25:43 +0000 UTC View PostHolding the toe can help with stability if raising the leg straight up isn't in your practice yet!
2022-01-10 17:23:44 +0000 UTC View PostFor the lovely fans who keep asking for my wishlist, here it is! I've also linked it in my bio. Don't forget, I always reward gifts with custom content ππ https://jointhrone.com/u/hotyoga
2022-01-09 19:05:14 +0000 UTC View PostI love this video effect π₯π
2022-01-08 22:30:37 +0000 UTC View PostDolphin extensions with balasana to rest βΊοΈ
2022-01-07 22:07:58 +0000 UTC View PostAnd the topless version, because why not? π
2022-01-07 22:07:02 +0000 UTC View PostThis lovely shape is Pigeon pose π¦
2022-01-07 03:31:08 +0000 UTC View PostYou will almost certainly feel a stretch in the front glute (since that's what this pose is aiming to stretch π), but you might also feel it in your back hip flexor.
2022-01-07 03:30:32 +0000 UTC View PostIf you don't feel the stretch in your front glute, try squaring both hipbones to the front of the mat.
2022-01-07 03:29:44 +0000 UTC View PostYou can increase the intensity by bringing your front knee to a 90 degree bend, and/or leaning over your front leg
2022-01-07 03:27:39 +0000 UTC View PostNext challenge: keep my whole yoga mat on the floor π
2022-01-07 03:26:02 +0000 UTC View PostNot my usual yoga attire, but I put these heels on to shoot some custom content and I had to share! π
2022-01-06 03:18:22 +0000 UTC View PostLow lunge in lovely natural light π
2022-01-04 03:17:45 +0000 UTC View PostHappy New Year's! I hope you're safe, loved, and having a blast tonight π₯³πβ¨ you deserve a great new years kiss ππ Cheers to a bright 2022! π₯
2021-12-31 23:35:09 +0000 UTC View PostEveryone says to do squats to build your glutes, but I like weighted glute bridges better. Seems like it's working π
2021-12-30 21:17:09 +0000 UTC View PostIncluded the camera setup shot because π
2021-12-29 06:05:47 +0000 UTC View PostDo you prefer Cobra, or upward dog? Either option has its benefits, depending on where you're at in your practice!
2021-12-28 05:54:36 +0000 UTC View PostMerry Christmas ya filthy animals π
2021-12-25 23:53:24 +0000 UTC View PostI love posting the risque version of videos I can't put on social mediaπ€«
2021-12-23 06:10:50 +0000 UTC View Post