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Lingerie on or off? Yes 😜

Lingerie on or off? Yes 😜

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Side planks (and especially side plank crunches!) will targe..

Side planks (and especially side plank crunches!) will target your obliques like crazy! 🎯

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Someone help me I can't stop doing tiktok transitions πŸ†˜

Someone help me I can't stop doing tiktok transitions πŸ†˜

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I'm thinking of starting live shows... would you be interest..

I'm thinking of starting live shows... would you be interested in attending?

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Here's a prep pose for side plank variation; bring the peace..

Here's a prep pose for side plank variation; bring the peace fingers around the big toe and move toward extending your top leg to the sky 🌀️

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Holding the toe can help with stability if raising the leg s..

Holding the toe can help with stability if raising the leg straight up isn't in your practice yet!

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Getting warmer πŸ”₯

Getting warmer πŸ”₯

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For the lovely fans who keep asking for my wishlist, here it..

For the lovely fans who keep asking for my wishlist, here it is! I've also linked it in my bio. Don't forget, I always reward gifts with custom content πŸ˜˜πŸ’‹ https://jointhrone.com/u/hotyoga

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I love this video effect πŸŽ₯πŸ’•

I love this video effect πŸŽ₯πŸ’•

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Fit check βœ…

Fit check βœ…

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Dolphin extensions with balasana to rest ☺️

Dolphin extensions with balasana to rest ☺️

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And the topless version, because why not? πŸ’‹

And the topless version, because why not? πŸ’‹

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This lovely shape is Pigeon pose 🐦

This lovely shape is Pigeon pose 🐦

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You will almost certainly feel a stretch in the front glute ..

You will almost certainly feel a stretch in the front glute (since that's what this pose is aiming to stretch 😜), but you might also feel it in your back hip flexor.

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If you don't feel the stretch in your front glute, try squar..

If you don't feel the stretch in your front glute, try squaring both hipbones to the front of the mat.

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You can increase the intensity by bringing your front knee t..

You can increase the intensity by bringing your front knee to a 90 degree bend, and/or leaning over your front leg

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Next challenge: keep my whole yoga mat on the floor πŸ˜‚

Next challenge: keep my whole yoga mat on the floor πŸ˜‚

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Not my usual yoga attire, but I put these heels on to shoot ..

Not my usual yoga attire, but I put these heels on to shoot some custom content and I had to share! 😍

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Low lunge in lovely natural light 🌞

Low lunge in lovely natural light 🌞

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2022 already looks bright!

2022 already looks bright!

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🌞🌞

🌞🌞

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Happy New Year's! I hope you're safe, loved, and having a bl..

Happy New Year's! I hope you're safe, loved, and having a blast tonight πŸ₯³πŸŽ‰βœ¨ you deserve a great new years kiss πŸ˜˜πŸ’‹ Cheers to a bright 2022! πŸ₯‚

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Everyone says to do squats to build your glutes, but I like ..

Everyone says to do squats to build your glutes, but I like weighted glute bridges better. Seems like it's working 😜

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βœŒοΈπŸ’–

βœŒοΈπŸ’–

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Included the camera setup shot because πŸ’

Included the camera setup shot because πŸ’

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Do you prefer Cobra, or upward dog? Either option has its be..

Do you prefer Cobra, or upward dog? Either option has its benefits, depending on where you're at in your practice!

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Happy **box** -ing day πŸ˜‰

Happy **box** -ing day πŸ˜‰

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Merry Christmas ya filthy animals 😜

Merry Christmas ya filthy animals 😜

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🌞🌞

🌞🌞

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I love posting the risque version of videos I can't put on s..

I love posting the risque version of videos I can't put on social media🀫

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