ava_muscle_mommy.ts

The nicest thing to do after a long day at work is to take ..

The nicest thing to do after a long day at work is to take a shower and rinse off all that has accumulated during the day, wrap yourself in a robe and have a cup of tea. 😊

🛍️ Today I chose... shopping instead of working out 🛍️Oh wel..

🛍️ Today I chose... shopping instead of working out 🛍️

Oh well, it happens 🙈🙊

The mood was too good to lock myself in the gym, so I decided to indulge in a little shopping. New outfits lift your mood too, don't they? 😘

😍 You are real magicians ✨ Thanks to your support and partic..

😍 You are real magicians ✨ Thanks to your support and participation in the fundraiser for the costume, I feel that it is important to you, too

Soon you will see the result and I'm sure you will be pleasantly surprised 😘

Thanks again for your support and attention - it wouldn't have happened without you. Love you 💋 Who else can participate , my post above 🔝

Halloween always brings thoughts of mysticism... Want to hea..

Halloween always brings thoughts of mysticism... Want to hear how I once thought someone was whispering my name in the middle of the night? 😈
It was creepy, but now it's one of my favorite Halloween stories.


Have you had any creepy or weird moments? I love stories like this 💋

I'm always on the lookout for the perfect snacks that are he..

I'm always on the lookout for the perfect snacks that are healthy and delicious 😋 Today I chose avocado on toast with a pinch of salt and pepper - simple but incredibly delicious.

It's my secret to staying in shape while still having fun. What's your favorite thing to snack on in between? 💋

I woke up today with such a mood that I just can't help but ..

I woke up today with such a mood that I just can't help but share it with you 😘 Do you ever feel like the world only revolves around you? Today I have that exact feeling.... and maybe you're the reason why 😉


How's your day going, handsome? 💋

Have you seen the latest news? 🌍 It seems like there are som..

Have you seen the latest news? 🌍 It seems like there are some incredible changes happening in the world right now. The environmental movements are getting louder and louder and I feel like it could really change the way we approach life. Do you think we can save the planet? 🌱💪 Write your thoughts

Are you awake yet or am I the first to wake you up? 😏 I hope..

Are you awake yet or am I the first to wake you up? 😏 I hope you're feeling the energy of the day, and if not, I'll send you some of mine.... 💋 How about a morning chat?🍓

🎁 Hi everyone everyone everyone I have a surprise for you. T..

🎁 Hi everyone everyone everyone

I have a surprise for you. To make you happy, I am giving away a free prize . To participate, just leave 10 comments and put 10 likes under my posts, any photo you like the most 🥰😉

I look forward to your activity and thank you for your support 💕

Hi, my favorites 💋I often get questions about how I manage t..

Hi, my favorites 💋

I often get questions about how I manage to keep myself in such shape and where I find my motivation. The answer is simple: sport for me is not just training, it's part of my life, part of me 🏋️‍♀️✨

Every morning starts with a warm-up and every evening with a stretching or jogging session. For some it may seem like a chore, but for me, it's my time when I feel truly alive. I love that moment when muscles start to burn, when sweat runs down your skin, and when you feel every effort bringing you closer to your goal 😏🔥

My life without sports? I can't even imagine one. How about you? Are you ready to join me? 💋💪

Would you like to get a free gift from me ? 🥰😋

Would you like to get a free gift from me ? 🥰😋

🌟 Do you know how important it is to choose the right sport ..

🌟 Do you know how important it is to choose the right sport category and regimen to achieve good results? I'm always ready to help you with that 💖 Let's work together to find the perfect fit for you

🙌 Write me and let's discuss your goals 🏃‍♀️✨

I draw you in and awaken your desire to get to know me bette..

I draw you in and awaken your desire to get to know me better ❤️

Good morning everyone, have a great day, many many kisses 😘💋

Good morning everyone, have a great day, many many kisses 😘💋

Honey, I need your little help with the costume fundraiser💋💋..

Honey, I need your little help with the costume fundraiser💋💋💋

and expect a gift from me in return.

My body craves your attention 🔥text me.

My body craves your attention 🔥text me.

Hello my dear . I have an important topic 😅 🌍 I've heard a l..

Hello my dear . I have an important topic 😅 🌍 I've heard a lot of talk about how robots are starting to replace humans in various professions. And I'm wondering what you guys think about this. Do you see it as a threat or an opportunity?

Start your day with a glass of warm water and lemon, but lem..

Start your day with a glass of warm water and lemon, but lemon is optional and you can add honey 🍋 I do it every morning.

The photo that should be here 💗

The photo that should be here 💗

🍣 Did you know that sushi is not just a food, but an art for..

🍣 Did you know that sushi is not just a food, but an art form? Here are some interesting facts about the favorite dish:

1. 🌍 Sushi originated in Japan over 1,300 years ago and was originally used as a way to preserve fish.

2. 🍚 Classic sushi is made with only fresh ingredients. There are even rules for choosing rice and seasoning

3. 🎣 There are over 20 types of sushi, and each has its own unique characteristics and flavor.

4. 🌸 The Japanese believe that sushi should be eaten with your hands! It helps you feel the texture and flavor better.

5. 🍥 Did you know that real Japanese sushi is not served with soy sauce? It's only used for dipping in some types

What are your thoughts on sushi? 💖✨

🖤

🖤

🌸 I got a new manicure today and it's gorgeous 💅 Afterwards ..

🌸 I got a new manicure today and it's gorgeous 💅 Afterwards I went to my favorite cafe for lunch 🍽️ It would be great if someone would treat me to dessert 🍰💖 maybe it would be you 😘

🍷 A perfect evening Imagine this: a cozy cafe, light light, ..

🍷 A perfect evening

Imagine this: a cozy cafe, light light, sparkling wine and conversation on topics that make your heart beat faster. Who's with me? 😉✨

Night for bliss, romance and interesting conversations 🖤 Tel..

Night for bliss, romance and interesting conversations 🖤 Tell you my secrets? I'm waiting for you dm

Ready to get into the Halloween spirit? 🖤💀🎃 I've come up wit..

Ready to get into the Halloween spirit? 🖤💀

🎃 I've come up with a fantastic idea. I want to buy a cool costume and I need your help to make this wish come true ✨

I will send a special surprise to everyone who leaves a tip under the post 🔥🔞

It's important ☝🏼Stability is important for the body during ..

It's important ☝🏼

Stability is important for the body during intensive training. This means that the time of rising, bedtime and even meals should not change from day to day; it is better to find a comfortable daily routine and try to stick to it. Don't forget to take into account that for full recovery you need to sleep at least 8 hours, and you should lie down no later than 23:00, and get up before 9:00. And it is also useful to add morning exercise to your schedule, it will fill you with energy and prepare your body for the loads 😉

Will you keep me company tonight?💘

Will you keep me company tonight?💘

A few tips for beginners in sports - don't lose motivation👌 ..

A few tips for beginners in sports - don't lose motivation👌 workload, meetings with friends, household chores - all this takes a lot of time and energy. Therefore, there is a temptation to choose a quiet rest on the couch instead of training. Do not give in to it and make sports a norm of life ⬇️

💪 Introduce a reward system. After completed workouts, reward yourself. This way you will have an association with sports as something pleasant and over time it will start to work even without the bonus itself.

💪 Try new things. Repeating a set of exercises day after day can be tiring, so it's good to experiment.

💪Use the “less is better than nothing” rule. You don't always have enough energy for a full-fledged hour-long workout. In this case, instead of giving up sports, it is better to reduce the session, for example, to 10 minutes.

🦋 Tell me, do you believe in love at first sight or should I..

🦋 Tell me, do you believe in love at first sight or should I pass you by again? 😉

🌟 Good morning darlings 😄 Who else loves Mondays as much as ..

🌟 Good morning darlings 😄 Who else loves Mondays as much as I do? It's like a fresh start from scratch, full of energy and possibilities 💪✨ I'm always loaded with things to do, but that's what inspires me

How are you planning this week?