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My new wetsuit 💜

Hold till first Contractions +2:30 First Contractions 2:30 Total hold 5:00

Empty lung 1. 2:07 2. 3:03 3. 3:07 4. 3:25

Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes

Sunday freediving 🖤

2 max attempts: 5:00, 6:11

Hold for 2:30, breath for 0:10 repeat as long as possible I did 11 x 2:30

holding breath on exhalation (FRC) 2:00/2:15/2:30/2:45/3:00

come back to the pool 🌊

diaphragm training

After deep training and illness, I return to static hold to the first contraction + 1:30, 5 times 1. FC 1:30, TH 3:00 2. FC 2:30, TH 4:00 3. FC 2:30, TH 4:00 then the food delivery rang at the door and I had to stop 5 minutes😁 4. And then I continued FC 1:40, TH 3:10 5. FC 2:15, TH 3:45

Underwater bath tub, I making bubbles 🫧 Just for fun 🤪

☀️sunbath

You have never seen me like this, so be the first. I became a mermaid🧜🏻‍♀️

I bought this for an underwater dance 💛

wash off the sea salt

My new PB 6:20 the first contractions came after 3 minutes, then when I looked at the time at around 4:45 I realized that I could make it to 6 minutes, well, then I endured as best I could

Something new 🌸

2 Max attempts: 5:04, 6:05. finally I managed to do more than 6 minutes again, the last time I did it was in January

Empty lungs training 2:30/2:45/3:00/3:15/3:30/3:45 (2 video: part 1 + part 2)

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

5:40 with Samba

🫁

Empty lungs + take a little sips of air Start on EL till first contraction, take a little sip of air and continue holding; repeat as long as possible, 2 attempts: 5:43 6:11

☀️Bought a dream swimsuit

BH competition (while standing) with my friend Jean-Paul 2 videos. In the first video, I win. Our times were 3:05 and 3:15. In the 2nd video he won me, his time is 4:07, mine is 3:29

Balloon breathing 6:50

Hold als long as possible, 2 Breaths, Hold again Repeat 8 Times🔥 1. 5:00 2. 0:51 3. 2:10 4. 1:27 5. 1:30 6. 2:04 7. 1:40 8. 2:10

archival photo 😜🤿

5 times for 3 minutes, 10 sec of breath between 3:00/3:00/3:00/3:00/2:57 🔥