anasta_po93 posts

Planned to film a vlog about my leg workouts, but things did..

Planned to film a vlog about my leg workouts, but things didn't go as expected. My training partner hurt her knee after doing squats on the Smith machine, so we had to stop. It's been a disappointing day, but setbacks happen. We'll regroup and find new ways to overcome challenges. Stay positive and take care of yourselves! 💪😊

2023-05-22 04:06:57 +0000 UTC View Post

Happy Monday, everyone! 💪 Today, I'm embracing the power of ..

Happy Monday, everyone! 💪 Today, I'm embracing the power of a good workout for my legs to kickstart my week. Let's conquer this day together! Remember, Mondays are all about fresh starts and new opportunities. I hope your Monday isn't as heavy as you anticipate, and that you're feeling positive and ready to take on any challenges that come your way. How are you feeling today? Share your Monday vibes in the comments below! 😊🔥

2023-05-22 00:08:25 +0000 UTC View Post

Happy Sunday, friends! Wishing you a fantastic day! It's my ..

Happy Sunday, friends! Wishing you a fantastic day! It's my day off, and I'm excited for my gym session—20 minutes of cardio, 30 minutes of yoga, and my favorite, the hyperextension exercise to keep my glutes toned. Take time for yourself today and prioritize your well-being. Enjoy a rejuvenating Sunday! Sending love and positive vibes your way! ❤️

2023-05-21 00:04:49 +0000 UTC View Post

Hello everyone, This is my first mini blog on my morning wo..

Hello everyone, This is my first mini blog on my morning workout routine at the gym, including cardio and my daily diet. I wanted to share with you all what I do to stay fit and healthy. My typical daily diet includes lots of protein, such as chicken and fish, along with vegetables and some healthy fats. I find that this combination gives me the energy I need to get through my workouts and the day. I would love to know if you would be interested in seeing more of my workout sessions at the gym, and what other types of videos you would like to see. I will do my best to incorporate your feedback and make my future content as interesting and informative as possible. Thank you for your time and I look forward to hearing from you all soon!

2023-05-17 11:28:40 +0000 UTC View Post

I have selected the best photos out of 1282 and will be shar..

I have selected the best photos out of 1282 and will be sharing them soon. It was a challenging process, but I persevered to choose the ones that conveyed the desired mood and emotions 🥹

2023-05-11 12:31:02 +0000 UTC View Post

Today was supposed to be a very productive day for me, but u..

Today was supposed to be a very productive day for me, but unfortunately, not everything went as planned. My idea was to do a photo shoot and create a few videos to showcase my daily routine. I started by trying to take some photos of myself in the mirror to capture a more realistic depiction of my life. However, taking selfies proved to be much more difficult than I anticipated, and after several hours of trying, I gave up without achieving the desired results. Although I was disappointed, I decided not to give up and to try again tomorrow. Unfortunately, losing my concealer for make up (how do I know that my budget is not for a new purchase) , which I planned to use for the photo shoot, added to my disappointment and made me feel a bit sad. Additionally, I live in a small apartment with my four dogs and my girlfriends, which made creating content a bit more challenging. Despite these challenges, I remain determined to continue working on my plans. I believe that tomorrow will be a better day, and I am confident that I will succeed. After all, we all experience setbacks and challenges, but that doesn't mean we should give up. It's essential to remain persistent and keep moving forward.

2023-05-11 12:23:32 +0000 UTC View Post

My Journey to a Healthier Lifestyle [Part 1] Three years ago..

My Journey to a Healthier Lifestyle [Part 1] Three years ago, I made multiple attempts to lead a healthier lifestyle and exercise regularly, but I always failed. I was working at night club almost every day, making it impossible for me to avoid drinking alcohol. My attempts always ended up unsuccessful. Then, a serious problem happened that changed me forever. I felt fear, vulnerability, persecution, and betrayal. On top of that, I contracted COVID-19, which triggered my depression. At that time, I was living in a small room, and all I wanted was to sleep in the dark and take Alprazolam to cope with anxiety and panic attacks . The most significant role for me was the support and belief of my friend, Boris. His progress and desire to move forward motivated me to make changes in my life. Unfortunately, not a single friend supported me. Boris was the first one to help me pay for personal training, and that's where it all began. Maybe he's still subscribed to my page, so I want to say hello and a massive thank you to him. These first photos were taken when I bought the program, and as it seemed to me, I was very determined. Of course, I didn't complete a single workout from the program. My motivation for sports is not related to the desire to have a beautiful body to attract men's attention, as many think. It is related to the desire to survive and continue living. Sports helped me survive and overcome the difficulties I experienced. No one except me knows how much effort I put in to feel the desire to move and live. No one knows my real pain. Even today, after three years, every morning rise and every workout is difficult for me, and I often want to give up. But something inside me doesn't allow me to give up, and I continue to move forward. Many of us face difficulties and challenges where we need support from those around us. Sometimes, this support can come from unexpected sources such as online friends. I am grateful for my online friends who have been with me throughout my journey, giving me motivation and support when I needed it the most. Although we do not know each other personally, our friendship has become a significant part of my life. Thanks to them, I never felt alone and always had a place to share my thoughts and feelings. I want to thank each and every one of them for their kindness, support, and for being with me throughout this time. I believe that true friendship does not depend on distance or time, and I am very happy to have such friends who will always be there for me, no matter where I am.

2023-05-06 04:27:15 +0000 UTC View Post