Hot bath infused with green tea bags, frankincense essential oil and a splash of coconut oil 🛁 The truth behind the video? I overheated in the tub and took me a good half an hour to go back to normal heart beat, vision, body control, speaking.😅
2021-10-07 17:06:21 +0000 UTC View Post
Happy Thursday! ☀️ Are you one of those people who has a stressful job and you’re only waiting for the weekend? ⬇️ These days on my IG I was discussing the importance of doing what you love and make your passion your job! About me: after my IMBA graduation, I got employed by a start up company in Taiwan and I worked in an office for 2.5 years, I was passionate but I did not like the stress. When my boss stopped rewarding me for my work, my feelings changed and it took me a while before I could do the act of courage: I quit and dedicated my everyday life to physical exercise and dancing! I started teaching Zumba Fitness, then integrated Strong Nation (HIIT) and later on Ashtanga Yoga and recently got my last certification as Personal Trainer. THIS IS WHAT I CALL HAPPINESS. 😃 This morning I’m free to decide to stay in bed longer and read my beloved book (La Casa De Los Espiritus, by Isabel Allende🇨🇱) !!!
2021-10-07 02:58:19 +0000 UTC View PostHey guys! Did you notice I streamed my morning yoga practice live today? I would love to know if you received a notification, or saw it on my Instagram! It was my very first time trying it and I realized that even though I selected the option “post on my feed” it did not :( FYI, I will be streaming live more often so let me know what you think of this! It will always be in the late morning of Taipei time, and if you are interested to join sometimes I can even lead a live class in the future 😉 I love being able to provide you more content, so throw ideas in my DMs! 🤗
2021-10-06 16:36:27 +0000 UTC View Post
Chest stretching in the morning, before leaving the bed (yes, also before going to the bathroom!) ❗️HIGHLY RECOMMENDED if you spend most of your day sitting at a desk, using a computer, checking your phone often.
2021-10-04 08:29:45 +0000 UTC View PostHere is the last shooting material I have of my heels day! (Slide for video) Will I turn back again? CHECK YOUR DM for the other half of the video! ‼️WHAT DO YOU WANT TO SEE NEXT? I am open to suggestions so comment here below ⬇️
2021-10-02 07:17:24 +0000 UTC View PostThe truth about my morning! ☀️ (two videos in this post , swipe!) Most of the time, I wish I could stay in bed forever! Some days I don’t get my 9 hours sleep and it’s tremendously hard for me to awake. I complain and all BUT the first thing I do is bringing those legs to the chest to start my stretching routine! And the first question I ask my man is: “have you stretched?😏
2021-10-01 07:06:30 +0000 UTC View PostIf you have nothing else to do for the next 3 minutes, watch me freaking out during my very first iced bath! 🥶 I know it looks just like water, but we’ve added 8+ blocks of ice the size of a brick and trust me, it’s extremely cold! I felt I was going to lose my hands! Apologies for the video maker, we are working on improving the quality of filming to provide you better shots and audio 🤪 Please donate below for my body to get warmer again ❤️
2021-09-30 08:05:15 +0000 UTC View Post
I can’t explain how much I enjoy posting a photo without censoring!!! Thank you for being the people who allow me to do this daily ❤️ TODAY: I remember the first time a yoga teacher said: no flip around and put that foot on the ground while opening your hips and chest, reaching out with your hand…..it felt impossible!!! So, I kept trying it every day to allow my body tissues to learn the new shape. It worked, and it is still work in progress, and I love it!
2021-09-29 05:54:58 +0000 UTC View PostHappy Tuesday! In which time zone are you? I woke up seeing we are becoming more and more people here, so let me know where you are from! ❤️ (🇮🇹Il secondo video è in italiano!)
2021-09-28 01:29:44 +0000 UTC View Post
I’m so ready for this massage after 3 months of stress! BEFORE & AFTER (slide for next photo) #spatime #fullbodymassage #oilmassage
2021-09-27 16:25:24 +0000 UTC View PostDo you know how to use that foam roller for your spine? 😱 Forget the repetitive rolling up and down and follow my instructions for a therapeutic release of tension in your thoracic spine…I stole this exercise to my physiotherapist! 😉 If you, like me, tend to bring your shoulders and head forward in your daily posture, THIS EXERCISE WILL REVERT THE PROCESS and save your life! ‼️Remember: it takes 3-6 months for the fascia tissues to REmodel, so be patient and do this daily👊🏼 _______________________________________ (audio on for my voiceover instructions)
2021-09-26 05:08:03 +0000 UTC View PostDid you really think I was only going to so sexy things? NO WAY! Gentle reminder: workout everywhere/everyday/everyway! 😉💪🏼
2021-09-24 17:40:02 +0000 UTC View PostI had a request for high heels so I decided to dust them off and have a little fun! I liked it so much that I made something a little more risqué 🤭 Check your DM for the full video!
2021-09-23 15:57:29 +0000 UTC View PostSIMPLE AND RAW: first thing in the morning, with tired eyes and tired body. Gentle movements to release the tension that accumulates in the tissues after a long sleep. - cat and cow + circles - chest openings stretch grasping the bed - shoulders stretch - thoracic rotation Try include these movements, with your time and your breath, in your morning routine BEFORE you stand up. …and let me know how it goes! 😉 __________________________________ WARNING: benefits will manifest only if performed daily! 👀
2021-09-23 05:48:59 +0000 UTC View PostQuick honest talk from me to you, update about what was going on and what will be happening here in the next future 😉
2021-09-22 08:08:21 +0000 UTC View Post
Morning curves .. ..1, 2 or 3?
2021-09-17 16:57:05 +0000 UTC View Post
My key to happiness and self confidence: stay tanned all year 🙆🏼♀️ I expose my self to gentle sun when UV index is moderately low and only for about 30 minutes. - What’s YOUR key for YOUR happiness? ⬇️
2021-09-16 01:47:23 +0000 UTC View Post
I love this dress because of its freedom! 😀 … I grew up trying to cover diligently each part of my body that wasn’t supposed to be shown, and it was so stressful, a constant state of worry. Then I slowly realized how stupid the concept itself is and I tried to test: did you know that when you are most self conscious about yourself, actually no body is watching you? So I started quickly taking off clothes at the beach to change into a new bikini and guess what? Nobody even noticed. I called this freedom 😉
2021-09-14 02:17:20 +0000 UTC View Post
Gentle reminder: are you doing your stretches in the morning? 👀 The best time to check your mobility and flexibility is even before you put your body into action in the world. Take advantage of that moment when your body wakes up from a night of reset. 😉 Wish you all a great weekend
2021-09-12 15:58:07 +0000 UTC View PostA quick THANK YOU to the new subscribers and the old ones for supporting me here! _______ ..but remember to put your legs up the wall every night to help circulation and help you relax and fall asleep 😉
2021-09-06 16:41:19 +0000 UTC View PostSo I bought a bodysuit and I find it very sexy, but I still prefer to wear it topless 🤪 _______________________________ Do you like sexy clothes or do you prefer nude?
2021-08-30 16:05:59 +0000 UTC View Post
HOW WAS YOUR WEEKEND? 😃 I managed to take a whole afternoon break and escape from my books to enjoy the beach with a group of friends! It feels good to be able to do it again after months of closure. I drank white wine while soaking in the beautiful view of the sun setting in the ocean, and managed to get topless the whole time without complications!
2021-08-30 10:54:59 +0000 UTC View PostMy ACE Personal Trainer exam is in less than a month!!! (21 Sept) I’m home all day everyday and I’m saying NO to social activities because the amount of material to study is tooooo much and it’s hard for me to stay focused on books. .. …have you noticed how many little movements we do at any given moment? Are we ever even still? 😆 P.s. Did you know I’m left-handed?
2021-08-24 09:53:45 +0000 UTC View PostDears, I am dealing with full storage and iCloud problems so I am not able to film any video at the moment. Please be patient and see you soon!
2021-08-13 06:52:30 +0000 UTC View PostBad side of being alone in a quarantine hotel room: I have no help with putting the duvet inside the cover! 😅
2021-08-07 10:36:38 +0000 UTC View PostThree yrs ago I started practicing yoga, this pose was not even mentioned of course..then a yoga retreat in Sicily, Italy, introduced me to headstand: I was so tight and weak and definitely not ready for it. But I practiced with patience and today I can see the results. …still a long way to go, building strength and mobility in those shoulders is my challenge! This post is to teach you that being a beginner is a good thing, don’t force your body to do what it is not ready to do. Yoga is a practice for the mind 😉 the body will follow
2021-08-03 10:55:57 +0000 UTC View PostHow come there’s 40+ of you but just 3 people interact with me??? ————————————— DON’T BE SHY! I’d love to know what you think and what you want me to post! 🤗 __________________________________ Here for you my last lingerie set that I tried on…I really like this one and I’m planning on filming more videos for you! Buy it or leave it? 😏
2021-08-02 05:22:55 +0000 UTC View PostNEWS! My friend is importing Brazilian lingerie to Taiwan and she sent me some to try on! ..I thought it might be something you guys want to see? Of course I want be the sexy porn model that you fantasize, I remain myself! 🤪 WHAT DO YOU SAY? Should I get this one and film some yoga videos for you? Wanna get me this gift? 🇮🇹 Se avete bisogno di traduzione chiedetemi pure!
2021-07-30 06:06:45 +0000 UTC View Post