M I N D Giving yourself something to look forward to is always a good idea when it comes to mental health. So an amazing thing to do for yourself is PLAN A GET AWAY! Studies have shown that planning a get a way can boost morale for up to 8 weeks! So wether it’s a fun road trip, camping, or tropical vacation let’s have something to look forward to!! 🚗 🏕 🏝
2020-10-28 01:28:37 +0000 UTC View Post
S P I R I T Perhaps you never thought about your frequency before but it affects every aspect of your life. Meditation helps to raise that frequency. Regardless of your religious beliefs or which method you choose to meditate, sitting still for just a mere five minutes a day can help you clear your mind; confront and minimize negative conscious and subconscious thinking patterns; and connect to the divine space within that transcends thoughts, feelings, and circumstance. Over time, this practice will raise your energetic frequency and contribute to a more blissful and uplifted experience of yourself, others, and the world at large.
2020-10-27 19:44:21 +0000 UTC View Post
B O D Y Taking care of your body is 🔑 to a healthy lifestyle! It’s especially important to get vitamin D here are just a few reasons why! Vitamin D has been shown to: 1. Boost immunity and fight disease 🦠 🥊 2. Reduce depression ☹️👉🏼😄 3. Boost weight-loss 👙
2020-10-27 19:33:34 +0000 UTC View Post
M I N D The most simplistic way to take care of your mind is to come from a place of gratitude...take a moment each morning to cultivate a sense of gratitude by thinking of three things that you are grateful for, or even better take the time to write them out! By shifting your perspective to a mindset of gratitude you invite more abundance into your life! I am so grateful for: My wonderful friends and family My little doggies Karmen and Franklin My fans && the ability to get to share my thoughts and ideas with all of you!! ❤️❤️❤️
2020-10-27 19:20:32 +0000 UTC View Post
Hi my loves! You’re invited to come along on an irresistible healing experience with me! I cannot wait to interact with you and help you to tap in to the greatness within. I really mean it when I say that I am here for you, my personal mission is to understand your unique needs and guide you to achieve your inner mental, emotional and physical health by providing you with a safe space to nourish your mind, body and spirit. To be our happiest and most empowered selves we need to be our healthiest selves. Being healthy starts with exploring what healthy feels like for your Unique body and mind. I want everyone of you to see and feel the truth of just how incredibly powerful you are!
2020-10-27 17:11:30 +0000 UTC View Post