♥️ Lunge into the day!! Happy Sunday lovelies ♥️
♥️ Lunge into the day!! Happy Sunday lovelies ♥️
2021-11-28 14:32:57 +0000 UTC View Post
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Have your quads like ☠️☠️☠️ Lunge tap backs are a crazy leg ..
Have your quads like ☠️☠️☠️ Lunge tap backs are a crazy leg workout! You’ll feel it in your calves and thighs and even your hamstrings! I usually add this along with a few different lower body exercises for the perfect leg day circuit 🌟 I focus on one leg first for about 45 seconds and then immediately the second leg for another 45 seconds. Take a 15 second break then repeat again 3 times 🌻
2021-11-27 18:05:58 +0000 UTC View PostI’m thankful that I’m able to share my passion, health and w..
I’m thankful that I’m able to share my passion, health and wellness with all of you ♥️ Dm me and tell me what you’re thankful for!
2021-11-25 19:00:48 +0000 UTC View PostMake sure you drink enough water this week! It’ll help you m..
Make sure you drink enough water this week! It’ll help you metabolize all that turkey 🦃 💧
2021-11-24 21:33:27 +0000 UTC View PostJump squats are an intense exercise great for burning fat wh..
Jump squats are an intense exercise great for burning fat while also building muscle mass! Make sure to be explosive when you do this exercise so that you can increase your endurance, agility, and speed! This will also help your cardiovascular system so let’s get to jumpin 🍑🍑
2021-11-23 23:49:14 +0000 UTC View PostA powerful core is key to avoiding muscle imbalances 💥 I lik..
A powerful core is key to avoiding muscle imbalances 💥 I like to to V-Ups because it activates every inch of your core. I also love how it works your legs, back, and shou
2021-11-22 21:14:55 +0000 UTC View PostHappy Saturday ♥️ I hope your day is as amazing as you are!
Happy Saturday ♥️ I hope your day is as amazing as you are!
2021-11-20 19:14:19 +0000 UTC View PostI like to mix up my workouts and combine my high intensity i..
I like to mix up my workouts and combine my high intensity interval training with weight training. Our bodies don’t like to be on the same routine over and over. Repetition can lead to plateauing or even muscle imbalances if you’re constantly working out the same muscle groups! So make sure to change up your routines every so often 👩🏻🏫
2021-11-18 17:38:24 +0000 UTC View PostDid you know you can avoid injuries as you age by stretching..
Did you know you can avoid injuries as you age by stretching daily? As time goes by our muscles and joints become tight. If you’re not stretching as often as you should, you lessen your mobility and range. You know what they say, use it or lose it!
2021-11-16 22:30:59 +0000 UTC View PostA lunge with a twist 😉 LITERALLY!! One of my favorite low im..
A lunge with a twist 😉 LITERALLY!! One of my favorite low impact lower body exercises. It works most of the muscles in your leg and your abdominals, specifically your obliques! Give it a try and tell me what you think 😋
2021-11-15 15:15:05 +0000 UTC View PostDo you struggle with a sweet tooth like me? 🙈 grapes are my ..
Do you struggle with a sweet tooth like me? 🙈 grapes are my favorite snack (in moderation of course) when I’m craving sweets. They are packed with vitamin C and K and are full of antioxidants 🍇 I love how delicious and versatile the fruit is! You can eat them alone or even mix them into a salad 🥗
2021-11-14 15:31:43 +0000 UTC View PostCat -Cow 🐱🐮 is my FAVORITE decompression pose for my mid and..
Cat -Cow 🐱🐮 is my FAVORITE decompression pose for my mid and low back. Studies show that it improves your balance and posture and is best when you synchronize your breathing with each movement ✨ this also helps you relax which is why I do it every night before bed, and every morning when I wake up 🌞
2021-11-13 22:24:46 +0000 UTC View PostNo flour-2 ingredient banana pancakes!! They are my absolute..
No flour-2 ingredient banana pancakes!! They are my absolute favorite, especially when I’m craving something sweet 🥞 all you need is 2 eggs and 1.5 bananas 🍌🥚
2021-11-13 00:57:44 +0000 UTC View PostResistance bands are great for adding tension to your muscle..
Resistance bands are great for adding tension to your muscles 🍑🍑🍑 start small then graduate to heavier resistances to increase muscle mass! The gains are limitless 💪🏼
2021-11-10 16:25:37 +0000 UTC View PostI hope you’re having a happy Tuesday 🤍 I just finished my f..
I hope you’re having a happy Tuesday 🤍 I just finished my full-body workout and boy is it beautiful outside 😍😍 I love taking my workouts outside! I feel so refreshed when I get a good sweat in with our natural sauna, the sun ☀️ connecting with Mother Nature and being outdoors during a workout is so beneficial for our mental health and for releasing stress. With this month being Men’s Mental Health Awareness month, i want to remind you that you have a friend in me year long! My dm’s are always open if you need someone to lend an ear or a pick me up to get you through the day ♥️
2021-11-09 19:38:35 +0000 UTC View PostI’m not always all work and no play!! I find it easier to g..
I’m not always all work and no play!! I find it easier to get through a workout when I’m blasting music and workout out with friends! Have you tried it? According to an article I read recently, listening to music you like increases the electrical activity in the parts of the brain responsible for coordinating movements. It gives your body a rhythm to follow 🕺🏽
2021-11-07 22:28:43 +0000 UTC View PostWanna build some juicy, sexy legs then this exercise is for ..
Wanna build some juicy, sexy legs then this exercise is for you! A Romanian deadlift is the perfect exercise that primarily works the hamstrings and glutes. Here’s how you do it! 💚Keep your spine in a neutral position and squeeze the shoulder blades back 💚Start sending the hips back with a slight bend in your knees 💚Keep the barbell close to your body, sliding it down your shins 💚Maintain a neutral spine and drive through heels to fully extend hips and knees, squeezing glutes at the top
2021-11-05 19:03:54 +0000 UTC View PostA fundamental Hiit exercise is the plank. It’s versatile, wo..
A fundamental Hiit exercise is the plank. It’s versatile, works your whole body, builds strength, and leans the body (with a combination of a proper diet of course). It’s also a beginner friendly exercise so don’t be intimidated by it 😜 just make sure you’ve got the proper form and each time you’ll get better, being able to hold the plank longer! Proper form basically involves these simple rules: 🖤 Assume a push-up position but lay your forearms flat and position your elbow directly under your shoulders 🖤 tighten your core 🖤 clench your glutes 🍑🍑 🖤 and hold for as long as you can! 🖤 make sure you’re not easing your tushy high up in the air for more muscle activation ✨
2021-11-03 16:50:57 +0000 UTC View PostHappy Halloween 🎃 I hope yours was spooky! 👻
Happy Halloween 🎃 I hope yours was spooky! 👻
2021-11-02 04:47:50 +0000 UTC View PostThe Lunge ✨✨✨ Lunges are a great body weight exercise that f..
The Lunge ✨✨✨ Lunges are a great body weight exercise that focuses on lower body, legs and abs! It’s important to have good form to avoid any type of injury. Here are a few pointers to help you perfect the lunge! 🔵don’t allow your front knee to go past your toes, keep it about your ankle 🔵keep your shoulders back and back straight 🔵keep your weight shifted to the middle of your foot (stay balanced!) 🔵 keep your back knee bent at 90 degrees
2021-10-28 15:03:09 +0000 UTC View PostBy now everyone should know the importance of stretching! Bu..
By now everyone should know the importance of stretching! But if you don’t, here’s a little reminder to get up and stretch! ✨✨✨ Your body needs to be stretched to keep your muscles strong, flexible, and healthy. If you don’t! Your muscles become tighter and shorter which can reduce your range of motion. So stretch to be able to live your best life 💙💙💙
2021-10-27 18:48:07 +0000 UTC View PostDo you randomly stretch your quads throughout the day becaus..
Do you randomly stretch your quads throughout the day because I do!!❤️🔥 Your quadriceps often become tight throughout the day. Being over active can cause this but it can also be in result of being inactive for a large part of the day. Our bodies love movement! There are so many different ways that you can stretch your quads but I find this to be the easiest. Begin standing tall and well balanced. Lift one leg towards your glutes by grabbing your foot and bringing it back. Hold the position for 20-30 seconds then repeat, switching from one leg to the other ✨
2021-10-25 17:55:12 +0000 UTC View PostLearn how to build strong legs with me! The Good Morning exe..
Learn how to build strong legs with me! The Good Morning exercise is great for the hamstrings, glutes, and core.. let’s get it 🍑💪🏼
2021-10-18 20:39:07 +0000 UTC View PostCheers to the freaking weekend!! Health and wellness is all ..
Cheers to the freaking weekend!! Health and wellness is all about balance so make sure you’re enjoying life 💕 don’t be so serious 🦋
2021-10-16 18:49:36 +0000 UTC View PostBench dips for those 💦JUCY💦 triceps 😉 Besides strengthening..
Bench dips for those 💦JUCY💦 triceps 😉 Besides strengthening the triceps, bench dips also strengthen the chest and shoulders. This is how it’s done: 💠 Position your hands shoulder width apart on the inside edge of the bench with your fingers hanging over. 💠 While keeping a firm grip on the bench, extend your legs. 💠 Slowly lower your butt down to the bottom while maintaining an upright position. 💠 While descending, keep your elbows close together with your upper arms along your sides, and keep your back close to the bench. 💠 Push yourself up, extending your arms completely, into the start position. Keep your chest up and head facing forward.
2021-10-12 22:38:48 +0000 UTC View PostRest days are for refueling for another great week ahead. Ch..
Rest days are for refueling for another great week ahead. Cheers to the weekend! 🥂
2021-10-10 18:32:09 +0000 UTC View Post⚡️Pike toe taps⚡️ A fun exercise for the whole body 😋 I lik..
⚡️Pike toe taps⚡️ A fun exercise for the whole body 😋 I like this exercise because it basically targets the whole body and it’s a lot of fun! You also get a great stretch in the lower back and hamstrings ! The primary muscles targeted are the: 🎯Wrist flexors 🎯Obliques 🎯Abdominal muscles 🎯Transverse abdominals 🎯Hip flexors 🎯Hamstrings The secondary muscles worked are the: 🎯Anterior deltoid 🎯Triceps 🎯Biceps 🎯Pectoral muscles 🎯Traps 🎯Lats 🎯Glutes 🎯Rhomboids
2021-10-09 22:03:19 +0000 UTC View PostAre you flexible? The touch touch is the ultimate test of fl..
Are you flexible? The touch touch is the ultimate test of flexibility. It’s one of the main stretches we’re taught early on in life. It’s simple but has a complex range of benefits! For starters, touching your toes stretches your hamstrings, calves, and lower back. It aids in circulation and muscle elasticity. It also helps prevent injury and muscle cramps throughout daily activities You should, however, ease your way into this stretch. You can easily injure yourself if you push yourself too hard.
2021-10-06 19:24:27 +0000 UTC View PostBuilding a booty from home is fun because of the diverse exe..
Building a booty from home is fun because of the diverse exercises that you can do! For example, this exercise called the Super(wo)man is so much fun to do! This makes it a lot easier to do because it can definitely get tiring 🤪 It focuses on building the back-side of the body like the erector muscles, glutes, shoulders, and hamstrings. Here’s how to do it properly, 💟 lie flat on your stomach 💟 raise your arms and your legs in front of you 💟 hold the position in the air for 5 seconds 💟 relax back to your starting position 💟 repeat 10 times
2021-10-02 20:35:05 +0000 UTC View PostGooood morning 😘 jk I know it’s afternoon hehe! This exerci..
Gooood morning 😘 jk I know it’s afternoon hehe! This exercise is called the Good Morning. Some say that this exercise was named after the traditional morning bow that begins the school day in East Asian countries. Here’s how to do it: 🍑 begin with your feet shoulder width apart 🍑 place your hands behind your head, squeezing your shoulder blades together 🍑 with a straight back, your core engaged, and a slight bend in your knee, lean your chest forward 🍑slowly bring yourself back up and give yourself a tight squeeze This will help you increase muscle mass in the hamstrings and glutes so if you’re trying to build that booty this is for you 💓
2021-10-01 17:28:53 +0000 UTC View Post