Lunge with gusto! 😌 We are halfway through the week so make sure to continue being consistent and persevere 😍 The low lunge is a great way to wake up the entire body. It opens up the hips and stretches the quads and hamstrings. I love warming up and cooling off with this stretch for my runs 🏃🏻♀️
2021-09-29 15:58:36 +0000 UTC View Post
I finally made a workout clothes-try-on-haul video 🤪 (that was a mouth full haha) In this series of clips I’m specifically trying on my favorite type of workout shorts- Nike Pro spandex. I really like these because they’re so stretchy you can move freely in them and they don’t get in the way of my hiit workouts 😋 I first started wearing spandex shorts when I played volleyball in high school and fell in love with the comfort 🤗 check it out and tell me whatcha think 🍑🍑🍑🍑🍑
2021-09-26 22:24:59 +0000 UTC View Post
Self-belief and hard work will always earn you success ✨💖
2021-09-25 20:05:07 +0000 UTC View Post
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself 💖
2021-09-24 15:18:26 +0000 UTC View Post
How do you get a great leg workout in without any weights? STEP UPS! Step ups are a upper leg burner and all you need is some sort of step or a bench. It combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. It’s important to find a bench that when your foot is placed on it, it creates a 90° angle at the knee. When lifting yourself, you want to push through your entire foot. I like to complete 15 repetitions per foot or with explosive energy for 35 seconds 😊✨⚡️
2021-09-22 18:09:56 +0000 UTC View Post
Many people, especially ladies, are under the misconception that lifting weights will make you bulky. Strength training is actually an important factor in a balanced fitness regimen! Lifting weights merely makes you stronger. It’s when you combine lifting heavy weights with eating more calories that you begin to bulk. If you’re looking for a leaner “toned” look you can incorporate weight training, a clean diet, and some cardio, maybe even some HIIT workouts with me 🤪
2021-09-21 18:17:48 +0000 UTC View Post🍑Performing the proper squat isn’t rocket science🍑 However, it’s still an exercise that everyone knows but many have not yet mastered. So let’s get into it! ✨ begin with your feet a little more than shoulder width apart ✨point your toes outward engage your core ✨ with a straight back begin to bend at the knees, as you bend squeeze your knees outward ✨ you come up engage your core and squeeze your glutes ✨
2021-09-17 14:19:46 +0000 UTC View Post
Rest days are so important for your body to recover especially if you live such an active lifestyle like me ♥️ On my rest days I love to be by the water it’s so relaxing, refreshing and soothing! 🌊
2021-09-16 16:55:25 +0000 UTC View Post
🙃If you know me, you know I ♥️ being upside down 🙃 haha let’s get into this upside down exercise that is a great full body warm up! 🤍🤍PIKE TOE TAPS 🤍🤍 Begin in high plank position. Lift yourself into a pike/downward dog position while touching the toes of the opposite side. Return to high plank position and alternate sides.
2021-09-10 14:57:24 +0000 UTC View Post
Progress looks a little different on everyone 💖 stay focused on the goal and stay true to yourself ✨
2021-09-08 21:17:46 +0000 UTC View Post
I hope everyone had a fabulous, relaxing Labor Day♥️ As for many today is basically my Monday and it’s a tough one coming back from a 3 day weekend. My favorite way to start days like these is to fuel myself the right way. It can be so easy to rush out of the door, pick up some Starbucks, McDonald’s, etc. but I promise you, give your body what it needs and see the way it treats you better ♥️ I absolutely adore avocado toast in the morning because it supplies me with just enough (healthy) fats to keep me full until lunch time. Avocados are also high in fiber and all sorts of vitamins, like vitamin C, vitamin B, potassium, magnesium, and more!
2021-09-07 15:26:52 +0000 UTC View Post
The lying quad stretch is perfect for you if you struggle with balance! This stretch is easy yet powerful 💥 Stretching your quads and your hip flexors muscles of course help with your flexibility and range of motion, but it also helps lower your risk of injury throughout your daily activities as you age! 💓
2021-09-04 16:12:32 +0000 UTC View PostDid you know that you don’t need any gym equipment to get strong and toned hamstrings? This exercise right here is called a good morning ☀️ To perfect this exercise: ☀️Stand with your legs slightly wider than shoulder width apart ☀️ Bring your arms to your head and squeeze your elbows and your shoulder blades back ☀️ With a slight bend in your knee, lean forward. This will allow you to feel a tight stretch in your hamstrings ☀️ Come up slowly and as you rise to the top engage your core and squeeze ☀️ Repeat for 45 seconds and feel the burn🔥 🔥 🔥
2021-09-03 18:24:52 +0000 UTC View Post
Nutrition is literally everything 🙌🏼 Sometimes when you set a goal for yourself and for your health & wellness you can find yourself hitting a plateau. A lot of times this can be overcome by changing what and how much you eat! For example, if you’re trying to loose weight maybe you’re eating the wrong foods, or maybe the right foods but the wrong portion sizes. Maybe you’re trying to gain more muscle and you’re doing the right things, lifting heavier, etc. In this case I would suggest eating more! You know what they say, abs are made in the kitchen!
2021-09-02 21:49:13 +0000 UTC View Post
A new month is here who’s ready for new blessings 💗
2021-09-01 22:04:31 +0000 UTC View Post
I love a good plank for a strong core and a killer full body burn 🥵 when you’re doing a plank you want to make sure that you’re sort of pushing yourself away from the ground while squeezing your core and keeping it engaged. Stay focused and create a powerful mind to muscle connection 🧠 let’s get our abs ready for summer 2022!
2021-08-31 16:56:36 +0000 UTC View Post
Happy Sunday 🌞 remember to shine bright! Don’t let anyone dim your light 💕
2021-08-29 10:35:18 +0000 UTC View Post
A simple quad stretch for flexibility and range of motion 🤸🏻♀️ Good quad flexibility promotes unrestricted, pain free movement of your thighs and hips! This stretch is especially good for runners to loosen the stiffness of muscles 😊
2021-08-26 23:57:23 +0000 UTC View Post
Just got back from celebrating my girl @yogawithtaz first year anniversary with @onlyfans ♥️♥️ Congrats to celebrating 365 days on the best platform 🤩
2021-08-26 02:18:03 +0000 UTC View PostSquat to heel raise for gorgeously toned legs ✨✨✨ I love this simple exercise because you can do it from anywhere and it really focuses on building muscle throughout the entire leg. The squat focuses on your quads and glutes, whereas calf raises focus on your gastrocnemius and soleus which make up your calf muscles 🦵🏼 You can make this a full body workout by raising your arms up and down like so, this will work your shoulders. As always, don’t forget to engage your core 😄
2021-08-25 15:48:19 +0000 UTC View PostBody weight baby!! You can get a good sweat in my adding burpees or half burpees to your workout! It’s a killer finisher for those days that you just want to burnout 🔥 These are a really good way for you to increase your explosive power 💥 my favorite thing about burpees is that they are versatile! You can change it up and make them fun! You can see here that I added arm flies and then leg crosses to make this a full body burner 💪🏼
2021-08-21 14:45:28 +0000 UTC View Post
The ultimate toe touch 😏 Want more flexibility in your hamstrings, calves, and lower back? Stretching everyday can help you avoid injuries and the long run and can help you enjoy everyday life a little better! The toe touch is a simple stretch that you can easily add to your daily routine to better your every day living 💗
2021-08-19 17:22:37 +0000 UTC View Post
Greek yogurt is a gem of a food 🍽🥣 It packed with protein and vitamins which help your bones, muscle, cartilage, skin, hair, and so much more! I really like Greek yogurt because it’s a great substitute for whenever I get a sweet tooth. You can add some fruit for extra vitamins and antioxidants or some honey for extra sweetness 😋🍯
2021-08-18 17:20:47 +0000 UTC View Post
My favorite place to get a workout in is outside 😍 You get the benefits of sweating out toxins while soaking up some vitamin D in the process! One great upper body/chest workout that is also great for beginners is the incline push up! 🏞🌲🌺 The incline push up is much easier than a regular push up and is a great muscle builder to help you progress over time! All you need is a box or a bench or anything elevated really.. place your hands at shoulder width on the elevated surface, keep your back nice and straight, keep your core tight ;) inhale as you slowly lower your chest to the edge of your palm, hold for a second and push through and bring yourself back up as you exhale. 👌🏼❤️
2021-08-17 17:33:28 +0000 UTC View Post
Today I’d like to discuss gratitude 💗 I woke up this Sunday feeling so grateful for my health, family, friends, and all of you! Did you know that it’s good for our own health to just stop, enjoy the moment, and live with gratitude? Stress has a harmful effect on the body so if you ever feel any type of way, take a rest, try to meditate and think of some things in your life that you are thankful for 🙏🏼💗
2021-08-15 15:18:47 +0000 UTC View Post
Let’s talk about building that booty! 🍰🍰🍑 This low-impact exercise, the lateral leg raise, is the perfect booty builder! When you add this exercise to your workout you’re increasing resistance to your glutes and your hip abductors, also known as your outter thighs! Here’s how you do it: You want to keep one side of your body in contact with the ground and be on your elbow. Keep your back in line with your legs and don’t lean forward. Keep your core tight, lift your upper leg approximately 45 degrees and lower it slowly and controlled.
2021-08-14 18:43:38 +0000 UTC View Post
⚡️Runners Lunge Twist⚡️ This deep stretch targets the muscles of your lower back, shoulders, arms, abdomen, psoas (low back), and so much more!! I love this stretch because it just opens up your chest and your hips in such a way that gives you a release ⚡️ inhale and exhale deeply and hold it for 15-20 seconds. Add a pulse to your lunge for a deeper stretch 💗
2021-08-13 19:43:47 +0000 UTC View Post
Happy Monday💗 Don’t forget to move your body today and everyday! Start off your week strong 💪🏼
2021-08-09 20:11:56 +0000 UTC View Post
Don’t forget to listen to your body 🧠 Our bodies are always telling us what it needs we just need to pay attention to the signs. Today is my rest day and I’m using it to stretch and rest up for a powerful week. Happy Saturday! 🌸
2021-08-07 19:05:32 +0000 UTC View Post