Get low & feel the burn! ๐ฅ Squats make a booty hot, round & firm. Say bye to flat & flabby pancake bums when doing squats regularly. Make sure to add this to your routine next time for legs and or glutes day.
2022-08-30 13:41:01 +0000 UTC View Post
๐ In a world full of rocks, rise up and shine bright like the diamond you were always meant to be. As you rise to the top whether in a better state physically, financially, or spiritually more often you will find that most people would rather you stay small and not outgrow or outperform them. You are good until you start becoming more in shape or more successful then others. People can be quick to take advantage of your generosity, kindness, or hard work thinking they are entitled to something they did not earn for themselves. Hence why they say it is lonely at the top. Few will genuinely be there to cheer you on unless it benefits them. People who are wired like this should be kept at a distance in your life if at all. You have to protect your peace and energy at all costs because at the end of the day most (not all) are too selfish to care about anyone but themselves. If they cost you your peace of mind, money or energy they will leach onto other aspects of your life and start draining you of those as well. ๐ช๐ฝ Stay fit, fine and financially free.
2022-08-29 20:48:25 +0000 UTC View Post
๐ง๐ปโโ๏ธ๐ ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ฏ๐ข ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐๐ฆ๐ณ๐ฎ๐ข๐ช๐ฅ ๐ฑ๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ๐ด? ๐ฅ โ ๐๐๐๐ฎ ๐๐ง๐ ๐จ๐ค ๐๐๐ก๐๐๐๐ค๐ช๐จ. ๐คค โ Eating healthy doesnโt have to be hard when you have the help of the right meal prep company for you. Find the right one that you enjoy when it comes to taste, your dietary preferences, macros, taste etc, and see how much time and energy it will save you!
2022-08-28 17:56:44 +0000 UTC View Post
Break it down low to the flooooo. There are several different types of squat variations. Here are 10 for you to start with to try out to see which ones you enjoy the most to add to your routine. Bodyweight Squat Sumo Squat Goblet Squat Close Stance Squat Curtsy Squat Bulgarian Split Squat Side Squat Pistol Squat Wall Squat Bosu Squat
2022-08-27 17:32:13 +0000 UTC View Post
For the love of quads. If youโre trying to get some more quad definition there are several things you can do to grow them. Exercises for Maximum Quad Growth: 1) The Bulgarian Split Squat 2) Lunges 3) Step Ups 4) Leg Extensions 5) Leg Press 6) Hack Squat Machine 7) Barbell Front Squats Give them a go, and let the results show.
2022-08-26 15:53:38 +0000 UTC View Post
Be your own flavor with that special sauce that makes you, you. People will not always understand you, but they will not forget how you made them feel. My goal is to empower people from all over the world including you to wake up feeling incredible about who you are, how you look, the direction in which you are headed. Itโs my passion to help you achieve the level of confidence and character necessary to make the most of this life and write the most epic story while loving every part of yourself down to your very core. We are human not perfect. The goal is progress not perfection. Anyone who tries to judge you for your flaws or mistakes can f*** right off, while youโre building yourself up better than ever before through your fitness journey, hard work, and personal development to become better with each passing day. Some people will get uncomfortable with your growth and thatโs ok. You will outgrow people, places and bad habits that are not serving your highest good. You are meant to thrive in this life not be held back by small minded people who are scared to make a difference in this world. No risk, no reward. Go big babe itโs your time to MF shine.
2022-08-25 16:54:52 +0000 UTC View Post
Exercise prevents the signs of aging. So if you want to look younger longer, drop what youโre doing and go workout. ๐๏ธโโ๏ธ ๐
2022-08-24 09:07:32 +0000 UTC View Post๐ค Itty bitty black bow tie lingerieโฆ has me feeling some type of way. Decided a special occasion wasnโt necessary to bring the heat.๐ฅ Get it now hot off the press. Xx ๐
2022-08-23 19:36:59 +0000 UTC View Post
When in doubt, stretch it out. Stretching ๐โโ๏ธ offers an array of health benefits. Stretching can help improve posture especially from sitting at a desk job all day itโs great to get up and stretch periodically. Stretching can improve your range of motion, help to decrease back pain, help prevent injury, decrease muscle soreness, etc. The list of benefits goes on and on so get on the floor and drop it down low.
2022-08-23 18:10:17 +0000 UTC View Post
Hit โemโ with that flex ๐ช๐ฝ and show them whoโs boss. Hyping yourself up is healthy positive reinforcement. Talking positively to yourself throughout your fitness journey is important. In reality your brain doesnโt know the difference between a joke or fact, so be careful how you speak to yourself. Have your own back and be kind to yourself throughout all stages of your life.
2022-08-22 18:31:09 +0000 UTC View Post
Put some pep in your step at the gym. What gets me excited is a little pre-workout to boost my performance in the gym. Preworkout is known to enhance your overall athletic performance, help you increase your VO2 max, and training load youโre able to lift. Personally this has been my go to for years, just one scoop does the trick. May your lift be as intense as your jaw dropping results.
2022-08-21 22:25:05 +0000 UTC View Post
Behind the scenes of my fitness photoshoot. Stay tuned for new content to come. What do you want to see me do workout wise :)
2022-08-19 22:27:36 +0000 UTC View PostLeg Press 101 If you donโt have a leg press machine at your local gym there are several alternatives you can do instead. 1) Resistance Band Leg Press 2) Squat Jump 3) Sliding Wall Sit 4) Bulgarian Split Squat Feel free to try out different variations that are similar to achieve a more convenient workout.
2022-08-19 02:35:44 +0000 UTC View Post
โ๏ธ Donโt forget when training at the beach or being outdoors in general to sunscreen up, and protect your eye sight by bringing some shades. UV rays that are the strongest which cause sunburn are the most prevalent between the hours of 10AM and 3PM. Never underestimate the importance of practicing healthy habits that will protect thy body. Your body is your temple, treat it as such. ๐๐ฝ
2022-08-17 18:02:07 +0000 UTC View Post
Have some fun in the sun โ๏ธ Outdoor activities to do to burn a lilโ extra: Sand Volleyball Hiking at National Parks Kayaking Take a stroll in nature Running at your local track or neighborhood Beach training with bodyweight workouts Give them a go and bring some unique heat to your workout today. ๐ช๐ฝ
2022-08-16 10:21:57 +0000 UTC View Post
Feel on top of the world with your health, by making small healthy choices everyday. Nothing drastic will happen over night, but overtime you will feel the effects of your smart and consistent habits.
2022-08-15 12:55:38 +0000 UTC View Post
๐ Have the will of a tiger, the speed of a cheetah and the heart of a lion. Train insane like an animal, the results will follow. ๐ช๐ฝ For those that think that lifting heavy is going to automatically turn you into a buff bodybuilder it doesnโt work like that. That takes many things including eating in a surplus while lifting very heavy weights over a long period of time. Thereโs no secret to this happening overnight. So if youโre afraid to put on muscle donโt be. Having a higher percentage of muscle mass will have you scoring body goals of looking leaner, with more of an hour glass look, tapered back, and a more shredded core. The list goes on. Get you some extra fine results by having discipline to stick to the habits that will allow you to achieve your dream bod. Stop dreaming, start doing. Go full force in animal style. ๐
2022-08-14 14:32:39 +0000 UTC View Post
Do you live that meal prep life? Meal prep can save you lots of time & money. So you can focus on enjoying other aspects of life versus spending so much time in the kitchen & grocery store. Another helpful thing about meal prep delivery is it takes the guesswork, preparation, worrying about food being wasted or going rotten out of the equation. Fail to prep or prepare to win that goal body one meal at a time.
2022-08-13 19:54:13 +0000 UTC View PostLeg Day Gains, Letโs Get It The leg press is a powerful compound lower-body exercise that will target ๐ฏ your quads, hamstrings, glutes and calves. Be sure to go slow in order to really feel the burn as you bring the weight down as well as push the weight back up. Try it out and let me know how it goes.
2022-08-12 16:10:32 +0000 UTC View Post
Getting sunlight outside early in the day is the best way to set up your circadian rhythm for the day. Factors like light, temperature and when you eat affect your circadian rhythm when it comes to your sleep- wake cycle, etc. On top of that doing this will help you feel rejuvenated and refreshed. Get those rays in early.
2022-08-11 13:39:27 +0000 UTC View Post
Both indoor and outdoor cycling offer a wide range of positive health benefits. However there is a vast difference between the two. Indoor cycling gives you more control over how intense your workout is, without having to worry about traffic or potholes and things of that nature. You may increase or decrease the resistance. On top of this you can incorporate weights and fun dance moves. With outdoor cycling You can get fresh air, surround yourself in nature, get Vitamin D from the sun. It can be dangerous to do around busy traffic times of the day. This can also be a form of transportation to get somewhere while working out which is a double win. Which do you prefer indoor or outdoor cycling?
2022-08-10 13:55:53 +0000 UTC View Post
Something caught my eyeโฆ was it you? Train like a beast in the gym, to look like a beauty later, without the filter.
2022-08-09 13:07:52 +0000 UTC View Post
Your body is a reflection of the foods you eat, the workouts you prioritize, the way your positive self talk and affirmations reflect how you carry yourself. Everything matters big or small, it all add up. How many times should you workout? Minimum 3-4 times per week More advanced 5-6 days per week Always advise clients to take at least one day of rest or liss activity meaning low intensity steady state. All it takes is 1 choice to make a change. How healthy and happy will you choose to become?
2022-08-08 12:38:02 +0000 UTC View Post
StairMaster to master thy body goals. ๐๐ฝ This piece of cardio equipment will surely supercharge your heart rate, while burning calories galore. You can incorporate HIIT StairMaster sessions when you work out. This workout method alternates between short, intense bursts of exercise and low-intensity training. It's become a proven way to burn fat and improve your overall fitness while maintaining lean mass.
2022-08-07 18:49:33 +0000 UTC View Post
๐ฐ๐ฌ๐ฌ ๐ง๐ฟ๐ถ๐น๐น๐ถ๐ผ๐ป ๐๐ผ ๐ญ - those were the odds of you being the lucky ๐ winner to receive the gift of life. ๐ฌ๐ผ๐ ๐ด๐ผ๐ ๐ถ๐, ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐ฑ๐ผ ๐๐ถ๐๐ต ๐ถ๐? โ ๐๐ช๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ด๐ต๐ฆ ๐ช๐ต ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต, ๐ฑ๐ข๐ช๐ฏ, ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ธ๐ฉ๐ฐ ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ธ๐ณ๐ฐ๐ฏ๐จ, ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ญ๐ฐ๐ฐ๐ฌ & ๐ง๐ฆ๐ฆ๐ญ ๐ช๐ง ๐บ๐ฐ๐ถ ๐ฐ๐ฏ๐ญ๐บ ๐จ๐ฐ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ข๐ค๐ต ๐ต๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ? โ Or โ ๐๐ข๐บ๐ฃ๐ฆ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฐ ๐ฐ๐ท๐ฆ๐ณ๐ค๐ฐ๐ฎ๐ฆ ๐ข๐ฅ๐ท๐ฆ๐ณ๐ด๐ช๐ต๐บ ๐ข๐ฏ๐ฅ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ๐ด ๐ธ๐ช๐ต๐ฉ ๐ฆ๐ข๐ด๐ฆ, ๐ด๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ข๐ฎ๐ฑ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต ๐ช๐ฏ ๐ด๐ฐ๐ฎ๐ฆ ๐ข๐ด๐ฑ๐ฆ๐ค๐ต ๐ฐ๐ง ๐ญ๐ช๐ง๐ฆ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ด๐ฆ๐ฆ ๐ฉ๐ฐ๐ธ ๐จ๐ณ๐ฆ๐ข๐ต ๐ต๐ฉ๐ฆ๐บโ๐ณ๐ฆ ๐ค๐ข๐ฑ๐ข๐ฃ๐ญ๐ฆ ๐ฐ๐ง ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ. ๐๐ฐ๐ฑ๐ฆ๐ง๐ถ๐ญ๐ญ๐บ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฐ ๐ญ๐ช๐ท๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต ๐ง๐ถ๐ญ๐ญ๐บ ๐ช๐ฎ๐ฎ๐ฆ๐ณ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ฃ๐ณ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ญ๐ช๐ง๐ฆ ๐ง๐ถ๐ญ๐ญ ๐ฐ๐ง ๐ซ๐ฐ๐บ ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐ด๐ด ๐ฃ๐ฆ๐ฉ๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฃ๐ญ๐ถ๐ฆ ๐ญ๐ช๐ต ๐ด๐ค๐ณ๐ฆ๐ฆ๐ฏ๐ด ๐ต๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ ๐ฃ๐ญ๐ช๐ฏ๐ฅ๐ญ๐บ ๐ฅ๐ช๐ด๐ต๐ณ๐ข๐ค๐ต๐ช๐ฏ๐จ. โ ๐ฌ๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ถ๐ป๐ด ๐ป๐ผ๐. ๐๐ผ๐ ๐ณ๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฒ๐ฝ๐ถ๐ฐ ๐๐ถ๐น๐น ๐๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐น๐ฒ๐ด๐ฎ๐ฐ๐ ๐ฏ๐ฒ?
2022-08-06 17:46:30 +0000 UTC View Post
Want to have a good workout but canโt find or get to a gym. You canโt go wrong with having a sweat sesh in the sun at the beach. Itโs like a workout in a sauna except safer because you can get double the burn in torching way more calories. Ready letโs hit the sand. Sand volleyball is my fave!! Whatโs your favorite thing to do at the beach?
2022-08-05 12:52:09 +0000 UTC View Post
Had a photoshoot that I canโt wait to share with you guys! But before the edits roll through first Iโm off to the gym for a nice big sweat sesh. Whoโs getting their workout in today?
2022-08-04 18:10:13 +0000 UTC View Post
Heard you were a player, nice to know you Iโm the coach. Coaches do what they do best helping others who are lost, confused, tried everything under the sun to get results but still canโt seem to. They turn the hopeless into the hopeful. I do hope to see you thriving in life like I know you are capable of.
2022-08-03 13:18:05 +0000 UTC View Post
When fitness has your confidence high and youโre feeling fine, probably wonโt delete later. Hope youโre having a great day!
2022-08-02 21:00:01 +0000 UTC View Post
Itโs you against you. How hard will you push yourself? Naturally our bodies want to give up before our mind does. Our mind gives a response to our body. Therefore push your mind to keep to be strong in all situations, train it like a muscle and continue the course in order to get to your goals.
2022-08-01 12:58:14 +0000 UTC View Post