If you guys are ever in Miami check out blue martini in bric..
If you guys are ever in Miami check out blue martini in brickell! Loved the hospitality there 🥰❤️
2021-07-05 05:04:15 +0000 UTC View Post
lil.lulu activity
Hope you’re having a great week!!! I am! In Miami ✨ stay tun..
Hope you’re having a great week!!! I am! In Miami ✨ stay tuned for my new content this weekend 🤪🍑❤️ Stay peachy 🍑
2021-07-01 18:35:13 +0000 UTC View PostIt’s hump day! Here’s a quick workout you can do if you’re i..
It’s hump day! Here’s a quick workout you can do if you’re in a rush like I was today! ✨ 30 minute on the stair master - Use a resistance band for this each step do a kick back. ✨ Deadlifts- do 3 sets of 15 ✨ Squats - do 3 sets of 10 using heavy weight ✨ Cable kickbacks- do 10 on each leg using 10 lbs This workout should take about an hour or so! I love doing this for when I’m in a rush and need a quick pump! Try it and let me know what you think! Stay peachy 🍑 As always msgs with tips are TOP priority! Trying to respond to everyone so be patient 💕
2021-06-23 21:58:10 +0000 UTC View PostI hope you’re having a great week ❤️
I hope you’re having a great week ❤️
2021-06-10 23:30:02 +0000 UTC View PostHappy Memorial Day Let’s remember our fallen hero’s who sac..
Happy Memorial Day Let’s remember our fallen hero’s who sacrificed for our country ❤️🤍💙
2021-06-01 05:08:42 +0000 UTC View PostHey luvs! Sorry I’ve been away! This month has been so busy ..
Hey luvs! Sorry I’ve been away! This month has been so busy for me! But have some really exciting things coming up I can’t wait to share with you!!! New content too 😏! Here’s a 🔥 workout I did 🍑 pump was crazzzy This is best done in the gym! ✨Step ups - do 3 sets of 20 on each leg ✨Hip thrusts - do 3 sets of 25 go slow with these and hold at the top! ✨Sumo RDL - do 3 sets of 35 hold at the top with these too I use a 40 pound barbell for these ✨Finish this workout off with 30 mins on the stair master with a medium resistance band.✨ Try this and let me know what you think! Stay peachy 🍑
2021-05-11 22:07:46 +0000 UTC View PostHope you’re having a great weekend ❤️
Hope you’re having a great weekend ❤️
2021-05-10 00:29:21 +0000 UTC View PostHey luv! It’s a new week and a new month (my favorite month ..
Hey luv! It’s a new week and a new month (my favorite month bc my birthday 🥳)! Focus on your goals! Set new ones! Summer is right around the corner! Here are some of my goals for this month! ✨ Get more organized ✨ Doing more cardio this month ✨ Set a new meal plan (I’ll be sharing with you) Tell me some of your goals this month and what you can improve on! Outfit ✨Top: forever 21 ✨Jeans: Akira ✨Belt: Gucci Stay peachy 🍑
2021-05-03 17:44:22 +0000 UTC View PostIt’s hump day! 🍑 Here’s a great workout for glutes I’ve be..
It’s hump day! 🍑 Here’s a great workout for glutes I’ve been feeling a little under the weather but finally getting better! Did this workout today and my glutes are on 🔥 These are done with a resistance band! ✨Seated abductions- do 3 sets of 15 ✨Side raise- so 3 sets of 12 ✨Lying abductions- do 4 sets of 20 ✨Glute bridge- do 4 sets of 20 ✨One leg deadlift - do 3 sets of 15 ✨Alternating side kick- do 30 ✨Side steps- do 3 sets of 15 ✨Squat + pulse - do 35 Try these and let me know what you think!! ❤️ Don’t forget to check your msgs luvs 🍑 Stay peachy 😉
2021-04-21 23:43:17 +0000 UTC View PostHope you’re having a great week babe! Remember msgs with ti..
Hope you’re having a great week babe! Remember msgs with tips are top priority ❤️ Stay tuned for my post tomorrow 🍑
2021-04-20 22:09:47 +0000 UTC View PostHey luv! It’s finally the weekend! Be sure to watch my story..
Hey luv! It’s finally the weekend! Be sure to watch my story! I’m so excited to share this super cool thing I just got! This is definitely going to change and enhance my workouts and I cannot wait to try it! I will be posting a working using this next week 🍑 hope you have a great weekend xo Here is where you can buy monkey feet: https://animalhousefitness.com/
2021-04-16 21:53:44 +0000 UTC View PostHappy hump day love! 🍑 I get a lot of questions about how to..
Happy hump day love! 🍑 I get a lot of questions about how to get rid of stretch marks on the glutes and the truth is you can try to take measures to prevent them but it’s really hard esp if you go from being really small to having bigger glutes I’ve learned to accept and love my stretch marks bc for me they represent growth and how far I’ve come! I never edit them out in any of my pictures! When I started my fitness journey four years ago I used coco butter and vitamin E oil but I still got stretch marks bc of how fast I was able to grow my glutes and honestly it makes me proud! Self love is the best love and I think every woman and man should feel comfortable in their skin we’re human and these things are normal! Don’t compare what you see on social media bc a lot of it is edited! Hope you’re having a great week! Can’t wait to share with you what I recently got to help target glute workouts tomorrow! ✨ Stay peachy 🍑
2021-04-14 17:33:34 +0000 UTC View PostHope you’re having a great weekend! Be sure to check your ms..
Hope you’re having a great weekend! Be sure to check your msgs! 😏✨❤️ Msgs with tips are top priority!
2021-04-10 18:26:30 +0000 UTC View PostHey luv! Here’s the side and upper booty workout That I’ve b..
Hey luv! Here’s the side and upper booty workout That I’ve been doing recently and LOVE These workouts are best done in the gym! ✨ barbell Kneeling Squat - do 4 sets of 10 ✨ Landmine Pulse Squats - do 5 sets of 15 ✨ Hip Thrusts - do 3 sets of 15 ✨Elevated Squat - do 3 sets of 15 ✨dumbbell Tap Squats -do 3 sets of 15 ✨Frog Pumps - do 3 sets of 20 ✨ Resistance band Squat to Jump - 15 of these ✨Cable Kick Back side to side - do 3 sets of 12 each leg Try these and let me know what you think! This week has been crazy for me planning some really exciting things to share with you! Please remember that msgs with Tips are TOP priority. ❤️ Stay peachy 🍑
2021-04-09 00:46:04 +0000 UTC View PostHey love! Hope you had a great weekend! Here are some of my..
Hey love! Hope you had a great weekend! Here are some of my main focuses this month ✨ working more on side/upper glutes ✨ eating on a more consistent schedule ✨ abs and upper body Tell me some of yours! I’ll be posting a 🔥 side/upper booty workout Thursday 🍑 Summer is right around the corner!!!
2021-04-06 22:13:04 +0000 UTC View PostHappy Easter 🐣🐰 💐 hope you’re having a beautiful weekend ❤️
Happy Easter 🐣🐰 💐 hope you’re having a beautiful weekend ❤️
2021-04-04 20:30:58 +0000 UTC View PostHappy April! 💐It’s a new month! A month perfect for growth a..
Happy April! 💐It’s a new month! A month perfect for growth and new beginnings! It’s time for you to bloom into the best version of yourself! 🦋 Here’s a great workout to help your glutes get rounder 🍑 What you need: dumbbells and resistance bands This workout is best done as a circuit I would recommend 3-4 times ✨Dumbbell Side Lunges - I use a 35 pound dumbbell for these 3x20 ✨Side Laying abductions- I use a 10 pound dumbbell for these and add a medium resistance band 3x10 each side ✨Banded Seated Abductions - For these I use the heavy resistance band 3x30 ✨Banded Sumo Pulse Squats - I use the light resistance band for these 3x10 reps ✨Fire Hydrants - I add a heavy resistance band 3x12 each leg ✨ Banded Hip Thrust with Triple Abductions - I add a heavy resistance band and use a 20 pound dumbbell 3x10 reps Try these and let me know what you think!! These are great for building the side of your glutes for a more rounded shape. Stay peachy! 🍑
2021-04-02 00:08:16 +0000 UTC View PostHey babe! Happy Monday! Summer is right around the corner s..
Hey babe! Happy Monday! Summer is right around the corner set new goals for yourself this week since it’s also the beginning of a new month! Have a lot of exciting things planned that I can’t wait to share with you! Tell me what some of your goals are for the new month! ❤️
2021-03-29 22:44:12 +0000 UTC View PostHey! Hope you’re having a wonderful weekend! Here’s some he..
Hey! Hope you’re having a wonderful weekend! Here’s some helpful tips if you’re struggling to see growth in your glutes! ✨instead of doing squats do sumo squats ✨ instead of forward lunges do backward lunges ✨instead of lunge jumps do lunge kickbacks All these work best with weights in order to grow muscles you have to lift heavy weights Start small and work your way up! I got this really cool thing for my workouts I’m waiting on it to arrive can’t wait to share with you! It’s a game changer for sure! Have a great weekend! please remember msgs with tips are always top priority Stay peachy 🍑
2021-03-27 22:53:32 +0000 UTC View PostHappy Friday love! Hope you have a great weekend! I’ll be po..
Happy Friday love! Hope you have a great weekend! I’ll be posting some 🔥 workouts this weekend keep an eye out and check your dm! 😉
2021-03-27 00:20:51 +0000 UTC View PostHere is one of my favorite workouts for booty building! The..
Here is one of my favorite workouts for booty building! These are best done at the gym! ✨ squats- do 4 sets of 25 ✨dumbbell hip thrusts- do 4 sets of 25 ✨cable reverse lunge - do 3 sets of 20 for each leg ✨ deadlifts- do 4 sets of 15 I get a lot of questions about what what weight to use when doing my workouts and it just depends on where you’re at with your workout journey if you’re a beginner start small and work your way up if you’re someone who has experience and it’s comfortable for you to lift heavy weights then do so! Everyone is different and that is completely okay do what works best for you! I don’t recommend starting with a heavy weight if you’re not used to lifting heavy bc you could injure yourself. Just remember it’s not a competition it’s a personal journey and as long as you’re putting in work that’s all that matters and your results will show based on your consistency and effort 💕 Stay peachy xo 🍑
2021-03-23 23:40:21 +0000 UTC View PostHey! Happy Monday! I’ll be posting one of my favorite workou..
Hey! Happy Monday! I’ll be posting one of my favorite workouts tomorrow 💕 hope you had a great weekend! Summer is right around the corner! Let’s work on reaching our body goals!
2021-03-23 02:10:45 +0000 UTC View PostIt’s the first day of Spring! 💐 who else can’t wait for warm..
It’s the first day of Spring! 💐 who else can’t wait for warmer weather?! Hope you’re having a great weekend xo🌷
2021-03-20 16:03:00 +0000 UTC View PostIt’s finally the weekend!!! Here’s a great upper booty worko..
It’s finally the weekend!!! Here’s a great upper booty workout! 🍑 This can be done at home or at the gym! What you need: 🍑 Bar bell 🍑 Resistance bands 🍑 Yoga Mat I suggest using weights bc it helps build muscle! ✨ over head kneeling squat - do 4 sets of 20 hold the barbell above your head and go slow when doing these 🔥 ✨squat up downs- do 3 sets of 20 put your weight in your heels when doing these to activate the glute muscles ✨ banded squat pulses- do 4 sets of 15 put the resistance band around your legs make sure your legs are placed wider than your shoulders go slow when doing these as well ✨ over head reverse lunges- do 4 sets of 12 hold the barbell over your head instead of brining your leg forward like in a regular lunge bring your leg back. Take your time with these as well. Try this and let me know how it goes! Hope you have a wonderful weekend stay peachy xo 🍑❤️
2021-03-19 23:38:11 +0000 UTC View PostHappy St Patrick’s day!! In love with this new set I got! ..
Happy St Patrick’s day!! In love with this new set I got! What do you think?!
2021-03-17 20:31:11 +0000 UTC View PostHey luvs! It’s Monday! Here’s a great at home workout for yo..
Hey luvs! It’s Monday! Here’s a great at home workout for your abs. These are great to tone your abs and not give you that bulky look. I recommend going through these with minimum rest and going through the workout 3 times. I workout abs 2 times a week and this is something I love doing keeps my abs so toned and it’s a great way to achieve that line in your stomach! 💕 Here’s what you need: Dumbbells (optional) Yoga Mat A couch ✨ intentional upper cuts - do ten of these weights are optional for these as well but I like to use them! ✨ standing oblique crunches- do 10 on each side I like to use a 5 pound dumbbells for these ✨ slow mountain climbers - do ten on each side ✨ fast mountain climbers - do 15 on each side ✨ couch in and outs - do 20 of these 🔥 ✨ couch alternating leg raise - do 15 on each side ✨ couch side to side taps - do 10 on each side ✨ couch oblique crunches - do ten on each side ✨ couch oblique full body crunches - do ten on each side Try these and let me know how it goes! Hope you have a great start to your week! Please remember that msgs with tips are top priority! Stay peachy xo 🍑
2021-03-16 01:17:14 +0000 UTC View PostHope you’re having a great weekend Here’s my Sunday lazy ou..
Hope you’re having a great weekend Here’s my Sunday lazy outfit! ✨ Top- target they have really cute sports bras there and super affordable as well ✨Bottoms- these leggings are from pacsun! They’re adidas! Super comfy ✨ Shoes- Nmds I bought mine from Champs I love these shoes esp to workout in too so so comfy and light weight ✨I usually bring a cropped hoodie or jacket to throw over in case it gets chilly or if I get cold which I do very easily lol Tomorrow is a new week! I’ll be back with some 🔥 workouts Stay peachy xo 🍑
2021-03-14 18:20:37 +0000 UTC View PostHey happy Friday!!! Here’s a killer Ab workout 🏋🏽♀️ ✨ sp..
Hey happy Friday!!! Here’s a killer Ab workout 🏋🏽♀️ ✨ split stance oblique crunch- do 3 sets of 15 go slow when doing these. You can add weights or just use your body ✨ rolling plank- do 3 sets of 12 ✨reach & twist crunch- weights are optional for this workout as well do 3 sets of 15 ✨commando plank- I love this one! Do 3 sets of 15 and take your time with it! 🔥 Try these and lmk what you think! For any questions msg me! Remember msgs with tips are top priority 💕 Hope you have a great weekend Stay peachy xo 🍑
2021-03-12 17:16:39 +0000 UTC View PostGood morning! About to head to the gym just wanted to share..
Good morning! About to head to the gym just wanted to share with you what I’ve recently been eating 30 mins before the gym! I don’t like eating a big meal right before I workout bc it makes me feel bloated. This is a great little snack before the gym and has great benefits as well avocado contains high fibers and have more potassium than a banana and clementines have vitamin C and have natural sugars that are packed with antioxidants Here’s what you need! ✨ Wheat bread 🍞 - toasted ✨ Avocado 🥑 ✨ Clementines 🍊 ✨ Pink Himalayan salt 🧂 (sprinkle some on top of the avocado!) ✨ 2 hard boiled eggs (not pictured: I didn’t eat any today bc I wasn’t that hungry but usually I’ll eat hard boiled eggs as well and like to wait atleast 45-60 mins before working out) This usually keeps me pretty full throughout my workout and keeps my energy levels up as well I always drink my BCAAs when I workout so that definitely helps Try this and let me know how it is! Hope you’re having a great week xo Stay peachy 🍑
2021-03-10 17:20:28 +0000 UTC View PostHappy International Woman’s day! For all my ladies out ther..
Happy International Woman’s day! For all my ladies out there Make a lot of noise! today is our day! A day of love, empowerment, inclusiveness and RESPECT ✊🏽 Lift one another up and stick together. We’re powerful and absolutely divine ❤️ A great way to start the week with love and gratitude 💕
2021-03-08 19:31:32 +0000 UTC View Post