M E D I T A T I O N M O N D A Y
**BREATHE IT OUT**
This ritual can help you develop mindfulness, release stress and connect to your body.
It has been proven that mindful breathing, when practiced every day, has enormous benefits, including reducing anxiety, preventing heart disease, improving mental and physical performance, clearing and opening your chakras, and boosting your mood.
To begin:
Set a timer for five minutes with a peaceful alarm tone if you’d like to play some call me music put that on.
In a seated position breathe in deeply for a count of four seconds then breathe out deeply for a count of four seconds.
You can also utilize visualization techniques, my favorite is to imagine a small white light at your solar plexus or heart center growing with each inhalation. (White light represents rejuvenation, purification and healing) As you exhale imagine all negative energy, thoughts, feelings, ailments and emotions leaving your body and mind. Keep inhaling until you are filled with white light and are completely surrounded by it, feel free to bask in this wonderful pure and healing energy as long as you wish. 🤍🤍🤍🤍
B O D Y
This ritual is perfect for feeling good in your body, developing a beautiful relationship with food, improving health and bonding with loved ones around food.
It is a practice called mindful eating.
Here are some tips to get started:
When you were deciding what to eat, take a moment to check in with your body and tune in to what you feel you would benefit from most at the moment.
If you are preparing the food for yourself take 30 seconds and visualize was pouring love and gratitude from your heart space onto the food. If someone else prepared the food place your hand over the food or in prayer and take 30 seconds to give gratitude for the food that is about to nourish your body. Bless the food and think about where it came from how much work was involved in getting it to you and who was involved in preparing it. You can say a prayer over the food or simply say thank you for this nourishment.
As much as possible try to sit and enjoy your meal at a table. Give your attention to the food in front of you as well as the people you are sharing your meal with. Noticed the aroma, as you eat slowly, notice the flavors and the textures savor each bite you take. Eating slowly can improve digestion.
During this time avoid watching television scrolling on your phone or multitasking. After you finish eating give yourself at least 20 minutes at the table without the pressure of being productive, allow your body to settle while you share good conversation with those you are dining with, or if you are alone this a great time to journal or grab a book. When you are finished fill your heart with gratitude again and continue on with your beautiful day. 🍽🥰😋
M I N D
Fall in love with yourself! Do you love yourself? Can you answer yes to this question without hesitation or qualifications? Without feeling egotistical or embarrassed? Many of us will consider this a very difficult question to answer. It’s like being asked whether we are in love with someone we hadn’t really considered loving before. It might not have ever occurred to us to fall in love with ourselves. But why not? We must love ourselves. If we don’t how can we expect others to love us? And how can we love others in a whole hearted honest way? Fall in love with yourself first, it is the most meaningful love affair you can have!
So it looks like Thursday is going to be a good day to have family dinner then...are you in? Can’t wait to show you guys this next recipe....so yummy 😋
Good morning my loves 💗💗💗💗
I need your help this morning, please vote to tell me what ideas you are the most excited to learn about as I am going to start doing more lives and integrated learning segments on my page. Also feel free to leave a comment if you don’t see a topic you would like to be discussed. As always you can reach me via DM if you would like to go over something more personalized! Can’t wait to hear from you hope you all, have a lovely day xx K 🤍🤍
S P I R I T
Your hands, your touch, is your engagement in the world. Using your hands is one of the main ways that you interact with the world. Take a moment right now to think of how much you’ve already done with your hands today. Your hands are powerful but they can also perform delicate and intricate tasks. When you touch another person the way that you touch is a form of communication; you can touch roughly or gently tentatively or confidently harshly or in a loving manner. This message is also true about how you place your hands on your own body. Today draw your awareness to the ways in which you offer touch and notice how it impacts you and others.
B O D Y
Show your body some love through the powerful movement expression of dancing!! 🕺 💃 Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more! Dancing not only instills grace but helps you to age gracefully. Aerobic exercise such as dancing helps us to improve our brain health by increasing hippocampus size, something that naturally looses volume as we age. Research has shown that dance can even fight depression and reduces stress and anxiety. It also provides consistent effects for improvement of well-being, mood, and body image. So let’s get out there and shake it!! 💃
M I N D
One great way to take care of your mind is to reduce, set boundaries or eliminate your time spent with toxic people. If every time you spend time with someone you are left feeling drained, unimportant or undervalued, it’s time to start reevaluating your relationship.
S P I R I T
Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It’s a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice. Walking also reduces your risk of cancer, improves your heart health, reduces joint pain, boost your immune function and lowers 🩸 pressure! Wow what are you waiting for get out there today!
B O D Y
Taking time to slow down and listen to your body is so important. A lot of times we try to stay busy running around and filling our days. Today I Invite you to take a moment to realize that our bodies are precious, and to start to question why we neglect them on such basic levels so often? A serene mind really is nothing without a healthy body to carry it. So take an hour—yes an hour!—if not longer out of your day a few times a week to care for it. Sleep, eat, rest, meditate or get a massage/acupuncture session. Wind things down. Pay attention.
Hi everyone 🥰
I made simple yet effective yoga routine to help with alleviating back pain and stiffness. This flow is designed to wake your body up and get your 🩸 circulating and have you feeling ready to take on your day! I hope you enjoy it! Sending love and light to all of you ✨
xx k
Good morning ☀️
What’s my favorite thing to do in the morning!? Wake up and get a good sweat in, it’s important to sweat everyday to release toxins, strengthen your cardiovascular system and release feel good endorphins! Start your day by moving your body in a way that feels good to you!! Today I did one minute intervals of walking followed by one minute of running...this is a great way to get your heart pumping as well as work on endurance training because you are allowed a one minute “break” so to speak, I feel like I could go on forever this way. I also made time to practice a bit of yoga and as always a little dance party to keep things fun 😛😋 What would you guys like to see from me some fun weight lifting routines or a yoga session? Let me know!
Come utilize one of my favorite things...the foam roller with me! In addition to warming your body up and reducing soreness, foam rolling can:
Reduce pesky knots.Intense exercise can lead to delayed onset muscle soreness. When you feel sore, you’re essentially feeling pain from microtrauma (tiny tears) in the muscle fibers. Oftentimes, as your body repairs the muscles, small knots form. Foam rolling helps align the muscle fibers and reduce discomfort as the body repairs itself.
Flush toxins. Another way foam rolling helps alleviate soreness is by moving lactic acid and carbon dioxide — toxins built up during exercise — out of the muscles and tissues, and into the lymphatic system.
Improve circulation. We touched on this above — foam rolling increases circulation, which in addition to warming your body up, helps muscles repair faster.
Help range of motion.Your range of motion often decreases during exercise and strength training. This is because as muscles grow, they constrict and shorten during recovery. Connective tissue also thickens and tightens in an effort to protect the muscles. Foam rollers aid in the release of tension, allowing muscles to lengthen and return to their original size. This, in turn, improves range of motion.
As always let me know how this works for you and if you have any questions!
S P I R I T
One of the ways that you can take care of spirit is by expressing yourself creatively. Creative exploration will reinforce your spiritual capacity. Making things uses parts of your mind that simply reflecting does not. Try singing, dancing, baking, decorating, painting, writing, and or even gardening!
B O D Y
This one is a major 🔑 guys and it’s simple....let’s talk about staying hydrated, Being hydrated is essential for proper brain and organ function. The best way to start your day is upon waking to enjoy 30 oz of (warm) water to flush your system and invigorate your body. You may start having very intense food cravings when you are chronically dehydrated. Even with just mild dehydration you begin to loose energy. Due to an inadequate water supply, your body compensates by decreasing 🩸 circulation. So if you want to have energy, improved brain function, decreased cravings and proper bowel movements start upping your water intake today! 💦
M I N D
Sometimes people are familiar with anger, depression, and other emotions because they are bored and frustrated with their lives. Getting involved in having a creative outlet is something that can fill your time in a beneficial way.
You could improve your mental health by taking up a new hobby or starting a project that you have put on the back burner. By spending time doing something that you are interested in and love, you could boost your mental health and wellness!
S P I R I T
Breathing techniques are tools for major transformation and healing. Breath work can also be spiritual. When you apply this to your practice, you can move beyond your body and mind, and connect with your core spirit—your soul. In other words, you can detach from your ego and connect to your true Self and the Universe. Many people who practice breathwork experience spiritual awakenings or attunements to their inner being. So try it with me and just take 5 deep breaths with me now!
B O D Y
Taking a nice epsom salt bath not only feels amazing to your body but can also restore magnesium levels (which more than half of Americans are deficient in), reduce inflammation on the body and help heal sore muscles and cramps. It has a purging effect so it can help aid in digestion and even relieve constipation. Taking Epsom baths can be a life saver if you have any issues such as:
Digestive problems
Hemorrhoids
Sore muscles
Colds
SIBO
IBS
Stress
Even if you don’t have any issues baths feel amazing and you can even use them to cleanse your spiritual energy all you need to do is soak for about 20-30 minutes. While you do so, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration. What are you waiting for, jump in a nice warm bath today!
M I N D
Getting enough sleep is so important! Adequate sleep contributes to a overall health and well-being. You should get the proper amount of sleep at night to help stay focused, improve concentration, and improve performance. A great tip I have for falling asleep is to put your phone away at least an hour before bed! Sweet dreams! 😴💤😘
S P I R I T
The law of attraction is a great way to elevate your spirit. To put it simply, it is the ability to create our reality through our thoughts. You affirm positive thoughts, you visualize the desired future, and you go out and chase your dreams. Positive thinking is inherently based on creating your own happiness! So start putting some positive thoughts out into the world and let the law of attraction work for you! ✨✨✨✨
B O D Y
We can get so caught up in this go, go, go world that sometimes we forget to pause and take a moment to take care of ourselves. I challenge you to make some time this week to nourish your body and get a nice massage. 💆🏽 💆🏼♀️ Massage has been proven to help relieve stress, anxiety, and chronic pain so what are you waiting for!?
M I N D
Spend some time with the people you love! Spending time with family and friends can improve your mental health, self esteem and even your immune system! The more time you spend with people that care about you you will reduce your stress, help you manage your health and make you feel a sense of belonging! I hope we can be friends!
S P I R I T
Be good to others. I challenge you to do a daily act of kindness; it could be giving a genuine compliment to someone, spending time or listening with someone who could use some encouragement, helping someone complete a task or just giving someone less fortunate than you a meal or a few dollars to get by. If we all do a little bit we can make this world a much better place to live! ❤️❤️❤️❤️❤️
Hello to all my amazing fans!!!!🤍
I want to be able to answer each and every one of your questions about health and wellness, and your messages will always be free but the messages with a nice TIP will be my first priority! So if you would like a faster response you know what to do! Be well, love you guys! xx k
B O D Y
What’s a great way to honor your body? To move it in a way that feels beautiful to you. So wether it’s a good run, lifting weights, dancing or yoga get your body moving! Exercise increases your performance in other areas of your life, melts your stress away and gives you incredible energy! What are you waiting for? Let’s get moving!
Come tune in and listen to @yogawithtaz and I at 7pm to discuss healthy lifestyle choices and how you can incorporate these incredibly powerful yet simple practices into your own life to raise your vibration!
http://onlyfans.com/yogawithtaz
M I N D
Spending some time with a furry friend is an excellent way to boost the hormone oxytocin in the body which helps evoke feelings of happiness and contentment! If you don’t have a pet, visit a friend with one or stop by a local shelter to keep the good feelings flowing!
S P I R I T
Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being!
B O D Y
You are what you eat, quite literally! We are comprised of the molecules that we ingest! Feed your body premium by giving it mostly organic non GMO fruits and vegetables! A good way to tell if something is organic is that it’s PLU number will start with the number 9. Over 90 percent of US grown corn and soy is now genetically modified so be especially careful with those products. (they try to sneak them in everywhere!) Organic food can reduce our exposure to chemicals, which over time really adds up! Not only that organic foods are much more nutrient dense and contain more antioxidants. Organic farming also reduces pollution, conserves water, reduces soil erosion, increases soil fertility, and uses less energy overall...all great reasons to choose organic!
