Thanksgiving is right around the corner and one of my favorite holidays!!! So much to be grateful for this year! Tell me what you’re grateful for! 😘 here are some of mine:
✨ I’m grateful for your love and support ❤️
✨I’m grateful for the amazing friends and family I have
✨ I’m grateful for being here!!!
Thank you for all your love and support it means the world to me. Keep and eye out for a special treat I have for you just to show you how thankful I truly am for you 😏😘
Stay peachy 🍑
2022-11-22 06:08:39 +0000 UTC
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If you know me you know I LOVE epsom salt baths!
They’re perfect after an intense workout 🏋🏽♀️ I usually take some CBD before getting into the bath to help relax me even more! Try it and lmk how you feel ✨
Stay peachy 🍑
✨Messages with TIPS and always TOP priority✨
If I haven’t responded send a tip to boost your msg to the top xoxo 😘
2022-11-16 07:43:15 +0000 UTC
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GUYS! I’m going live with Leah againn in an hour!!!
2022-11-06 01:20:51 +0000 UTC
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What should I be for Halloween this year?!? These are some of my past costumes
✨ Nurse
✨Cleopatra
✨ Bratz Doll
✨ Dark Angel
Or should I redo one of these 😏
2022-10-25 21:22:46 +0000 UTC
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Happy Friday loves!
Hope you all have a great weekend <3 send me some Good Friday energy ❤️
2022-10-14 21:45:17 +0000 UTC
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Hiiii!!! Sending you all something very special later keep and eye out 😏❤️
2022-08-30 19:05:36 +0000 UTC
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Hi how are ya 😏
2022-08-06 03:38:29 +0000 UTC
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I haven’t posted on my feed in a while what would you like to see more of from me this summer!? Comment and let me know.
Stay peachy 🍑
2022-05-17 09:26:47 +0000 UTC
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Happy Birthday To me 🥰
2022-05-04 17:48:07 +0000 UTC
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Need to be on a beach right about now 🥲
2022-03-22 18:07:42 +0000 UTC
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Good morning loves! Here is a amazing and workout I love to do when I wake up.
🌟 This workout can be done anywhere as long as you have a 5 pound weight or weight ball you can use.
✨ bicycles I do 3 sets of 25
✨ plank 3x40 seconds each
✨ Dead bug I like to use a 5 pound weight for these using a dumbbell 3 sets of 10
🌟I do these about 3 times a week to keep my waist snatched!
Hope you have a great rest of the week!
Stay peachy 🍑
2022-03-17 14:30:12 +0000 UTC
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Happy Hump day! It’s beautiful out today went for a long walk this morning got my cardio out of the way!
Here’s my workout for the gym later!
✨ RDL 3 sets of 10
✨ Sumo Squats 3 sets of 15
✨ Leg press I do 15 with no rest go slow!
✨ Hip Thrust 3 sets of 8
✨ Finishing the workout with 30 mins on the stair master with a resistance band!
🌟 This is a pretty quick workout and great for targeting glutes. I hope you’re all having a great week! Remember that messages with TIPS are always TOP priority! ❤️
Stay peachy 🍑
2022-03-16 23:02:26 +0000 UTC
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Happy International Women's day <3
2022-03-08 23:52:32 +0000 UTC
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Hey luvs! How is your march going so far?! It’s a new month and summer is right around the corner. This is my favorite time of the year watching everything come back to life plus warmer weather! I’ve got some really exciting things planned and coming up a lot of fun ways I can interact with you guys as well so keep an eye out for that! Tell me what you have planned for the upcoming months! Plant your seeds now to see the best results by summer ❤️💪🏽
Stay peachy 🍑
2022-03-06 20:44:37 +0000 UTC
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Happy Valentine’s Day my luv ❤️🔥 check your DMs for a surprise 🥰
2022-02-15 05:56:58 +0000 UTC
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Happy Hump day luvs 🍑
I hope your week is going well here is a 🔥 workout for your glutes!
this is best done in the gym and definitely one of my favorites lately
Here it is:
✨ RDL do 3 sets of 12 do these slow and hold at the top
✨ Squats do 3 sets of 8
✨ Hip Trusts do 3 sets of 10 with little rest time
✨ Cable kick backs do 3 sets of 15
✨Stair master finish your workout by doing about 30 mins set your speed to a 2
your glutes will be on 🔥 after this workout but this has been one of my favorite set of workouts to do lately. obviously conisitancy is key when it comes to anything to see results so make sure you're being consistent in your workouts try this and let me know how it is!
stay peachy 🍑
2022-02-09 23:19:04 +0000 UTC
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How’s your weekend going?
2022-01-29 22:45:40 +0000 UTC
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Should I do a Valentine’s Day collab? 😏😏😏
2022-01-26 10:58:13 +0000 UTC
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Happy Hump day my luvs hope you’re having a great week and a great start to the year! One of my goals for this year and this week was to start meditating again. We use exercise to take care of our physical body but it is so important to take care of your mental health to. The benefits of meditation are endless! Here are some things it helps with:
✨ Helps reduce and control anxiety and depression
✨Enhances self awareness
✨Boosts productivity
Tell my about some of the things you have planned for this year!
I have some really exciting things coming as well as my new series on OFTV can’t wait to share with you
Stay peachy 🍑
2022-01-12 23:55:34 +0000 UTC
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Happy New Year!!! Wishing everyone a new year filled with love and abundance 🥳 can’t wait to share all the amazing things I have planned with you this year! Thank you for the love and support!💗 what are some of your resolutions and goals for this year?!
2022-01-01 22:08:10 +0000 UTC
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Launching my new fitness series on @oftv - can’t wait to share!
2021-12-17 08:48:20 +0000 UTC
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I’ve mastered my workout playlist 🏆 🎧
2021-12-07 08:22:21 +0000 UTC
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@ dinner 😋
2021-12-05 04:09:06 +0000 UTC
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There are so many real-world benefits in strengthening your core - stay tuned for videos on how I keep it nice and tight! 😇
2021-12-04 02:20:24 +0000 UTC
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Late night/early morning workout in my @ofmerch 😉
Didn’t have much time and felt kind of lazy so this is a super quick workout to get a nice pump takes about 20 mins I suggest taking a little bit of time with this meaning doing these workouts slow but consistently enough to where you’re done in 20 mins!
This workout requires heavy weights and a resistance band
✨ grab two 20 pound dumbbells do 3 sets of 15 deadlifts as if you were using a bar bell do this slowly! Focusing on your glutes
✨ with your resistance band around your thighs a little bit above the knee do 3 set of 10 squats using a barbell on your shoulders.
✨ this workout requires a leg press I did mine with the weight at 40 pounds bc I want to focus on my glutes for me i use a lower weight on the leg press so that my thighs don’t kick in obviously I feel this in all of my leg but lower weight helps me focus more on my glute rather than hamstrings dominant. Do 3 sets of 12
This workout was quick and easy esp if you’re beginning your workout journey this is a great leg workout it’s not too intense and will train your legs slowly so you can progress with a heavier weight without hurting yourself!
Hope you all have a great weekend! Can’t wait to get back to posting for you! missed you xo
Stay peachy 🍑
2021-11-19 11:19:07 +0000 UTC
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It’s Hump day and you know what that means!
New glute workout!
It’s also bulking season
Posting new workout shortly! Including a little clip explaining how to do it as well ✨
Stay peachy 🍑
2021-11-11 00:34:29 +0000 UTC
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Check your msgs for a sweet surprise ✨
2021-09-23 08:42:15 +0000 UTC
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Hope you’re all having a great summer... I know I am 🥰 ✨
2021-08-08 12:45:41 +0000 UTC
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Hey luvs!
Haven’t done a outfit post in a while this one of my favorite outfits I wore in Miami!
Everything is from fashion nova! ✨
✨ I’ll be posting a workout tomorrow
Check your messages tonight for something peachy 🍑😏
2021-07-07 00:53:29 +0000 UTC
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New week! How’s everyone been doing!? Let’s chat! New workouts coming soon ❤️
2021-07-05 15:33:55 +0000 UTC
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