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✨Calf Raises✨ are a great low impact exercise that aid in st..

✨Calf Raises✨ are a great low impact exercise that aid in stability, balance, and agility. When you strengthen your calf muscles you lower your risk of all types of injuries especially in the ankle and leg! This quick and easy exercise can be done everyday to increase muscle. The best thing about calf raises is that there are so many variations! You can do them like this, with one leg, or even weighted.🌹

2021-02-12 13:37:33 +0000 UTC View Post

Mind-Muscle Connection. 🧠 When you consciously hold and thin..

Mind-Muscle Connection. 🧠 When you consciously hold and think about a region of muscles during a workout you’re increasing the tension in your muscle fibers. This leads to increased muscle mass! I like to hold and squeeze for 3 seconds to maximize my gains 💪🏼

2021-02-12 03:59:09 +0000 UTC View Post