Nothing but back work tonight 4 sets of pulldowns on a plate machine 3 sets of bent over barbell rows 3 sets of t-bat rows 4 sets of seated cable rows 2 sets of wide grip lat pulldowns 2 sets of seated machine rows supersetted with close grip pulldowns 2 sets of bent of db rows
2021-05-05 01:49:26 +0000 UTC View Post6 new nude photos. Getting ready to change up my diet and lean up a bit more real soon.
2021-05-04 20:36:36 +0000 UTC View Post
Chest and shoulders. Shoulders were giving me a problem so focused on chest work tonight 5 sets of bench working up to 405 for 5 2 sets of standing overhead press 2 sets of seated smith machine shoulder presses 4 sets of seated machine chest press 2 sets of machine flys 4 sets of front db raises 2 sets of db flys 4 sets of incline chest press 2 sets of close grip bench press 2 sets of diamond pushups until failure 4 sets of tricep press downs 2 sets of standing cable flys
2021-05-04 01:08:57 +0000 UTC View PostIn and out of the gym tonight. 5 sets of deadlifts. Decided to rep out 405 and hit 19 5 sets of wide grip lat pulldowns 5 sets of seated close grip machine rows
2021-05-01 00:40:09 +0000 UTC View Post
Chest and shoulders tonight. Started with 5 sets of standing overhead presses. Hit 225 for 13 tonight. 5 sets of incline bench 3 sets of seated machine shoulder presses supersetted with machine chest presses 3 sets of seated smith machine shoulder presses 3 sets of db flys supersetted with db front raises Finishes up with 4 sets diamond pushups until failure wit 60 second rests in between sets
2021-04-30 01:24:52 +0000 UTC View Post
Bis and tris tonight. First pic is pump vs no pump lol 6 sets of stands hammer cable curls supersetted with over head tricep extensions 6 sets of stand ez bar curls supersetted with tricep press downs 4 sets of seated machine preachers supersetted with weighted dips 2 sets of standing long bar curls supersetted with diamond pushups until failure
2021-04-28 00:30:42 +0000 UTC View Post2 new nudes on the bed 237lbs tonight.
2021-04-27 01:04:51 +0000 UTC View Post
Shoulders and chest tonight 6 sets of flat bench 3 sets of db flys supersetted with front db raises 3 sets of db presses supersetted with side db raises 4 sets of machine flys supersetted with reverse flys 3 sets of seated machine presses supersetted with incline chest press 4 sets of seated smith machine shoulder presses
2021-04-26 23:43:00 +0000 UTC View Post
Awesome back session tonight. 5 sets of heavy bent over barbell rows. 5 sets of seated machine preacher curls. 5 sets of close grip lat pulldowns 3 sets of ez bar preacher curls 5 sets of seated machine rows 3 sets of seated isolated dumbbell curls 2 sets of dumbbell rows
2021-04-24 01:34:15 +0000 UTC View Post
Def not my leanest condition. Feeling pretty good though and with a little assistance I was able press 300lbs over head today. 6 sets of standing shoulder press 6 sets of incline bench 4 sets of front db raises up to 75lbs 4 sets of db flys 2 sets of close grip flat bench 4 sets of seated machine shoulder presses Finished up with some high rep lightweight cable press downs and over head extensions (3 sets each)
2021-04-23 01:29:57 +0000 UTC View Post
Legs tonight. 6 sets of squats - went up to 485lbs for 8 4 sets of standing weighted calve raises 6 sets of leg extensions 4 sets of seated calve presses 6 sets of single leg curls 6 sets of 2 abductor machine (3 on each)
2021-04-22 02:17:18 +0000 UTC View Posthttps://onlyfans.com/jm-paid-subscription This is the link to my paid subscription page where you get access to a new nude photo once a week and a new nude 5 minute posing/flexing video once a month.
2021-04-21 08:08:10 +0000 UTC View PostNew J.O. vid. 11 minutes long with a little bit of flexing.
2021-04-21 02:52:49 +0000 UTC View PostNude posing/flex vid of my current condition. Deciding whether or not I wanna start focusing on dropping the fat or packing on the mass.
2021-04-21 02:13:28 +0000 UTC View PostCurrent condition Back and bis tonight Couldn't go heavy on biceps but got a decent back workout in. 5 sets of wide grip pulldowns 5 sets of seated preacher machine curls 5 sets of seated cable rows 5 sets of standing ez bar curls 3 sets of t-bat rows 3 sets of close grip pulldowns 3 sets of seated machine rows
2021-04-21 01:43:22 +0000 UTC View Post
Well I'm back in the gym. Right arm is still not 100%, couldn't do much for triceps but managed 315 on the bench pretty easily. 4 sets flat bench 4 sets of front db raises 4 sets of tricep press downs with very low weight 4 sets of seated machine incline chest press 4 sets of seated smith machine shoulder presses 3 sets of db flys 3 sets on a shoulder press machine targeting the front delts
2021-04-19 23:31:32 +0000 UTC View PostWell no gym tonight, I stupidly arm wrestled the guy at the corner store near me and I think I really strained the tendon in my right arm this time. Though I did win lol. Yeah though I tried to hit the gym but couldnt really do many lifts, so as of now I'm gonna take the weekend off and see where I'm at on Monday. Disappointed because I was hoping to hit 305 on the barbell overhead shoulder press tonight. Oh well, better safe than sorry.
2021-04-16 01:52:51 +0000 UTC View Post
Leg work tonight 5 sets of overhead leg press. 5 sets of seated calve presses. 6 sets of leg extensions (last set was a 3 step dropset). 6 sets of legs curls (last set was a 3 step dropset). 5 sets of weighted standing calve raises. 2 high rep sets on the leg press. 3 sets on the abductor machine for glutes. 3 sets on the abductor machine for inner thighs.
2021-04-15 03:20:41 +0000 UTC View Post
Bicep and back work tonight. Couldn't go heavy with biceps because of tendon pain in my right arm. Same way it felt a few years ago when I partially tore my left bicep. Otherwise I got a pretty decent lift in. 5 sets of wide grip lat pulldowns. 5 sets of long bad curls. Only 10lbs per side lol 5 sets of seated machine rows. 5 sets of single arm machine preacher curls 5 sets of on pulloverachine with last set a drop set.
2021-04-14 02:13:15 +0000 UTC View Post
Chest day with some delt and tris work tonight. 5 sets of db flat presses - hit 150s for 11 reps tonight. 5 sets of standing overhead presses 5 sets of tricep press downs 5 sets of flat bench 3 sets of front db raises 2 sets of side lateral db raises 3 sets of close grip bench press 2 sets of bodyweight dips until failure.
2021-04-13 02:37:51 +0000 UTC View PostGot quite a few request for a shower vid so I decided to finally make one. 5 minutes long about 20 minutes after my lift.
2021-04-13 02:34:35 +0000 UTC View PostChest, delts and triceps tonight Hit a 295 OHP for a personal record tonight! 305 next. 6 sets of standing OHP 6 sets of flat bench 6 sets of tricep press downs 4 sets of front db raises 4 sets of machine press 2 sets of close grip high rep bench 2 sets of dips until failure
2021-04-10 01:40:55 +0000 UTC View PostNo phone at the gym last night. Did get some leg work in though. Started with 6 sets of squats. 5 sets of calve presses on the leg press 5 sets of normal leg press 5 sets of standing calve raises 3 drop sets of leg extensions 3 drop sets single leg curls. 2 4 step calves raises 25 reps per step
2021-04-10 01:38:02 +0000 UTC View Post12 new nudes from a little photo shoot on the bed.
2021-04-08 00:40:41 +0000 UTC View PostTwo new nude photos in the bathroom with a hard on.
2021-04-08 00:38:32 +0000 UTC View Post
Back, bis and forearms tonight. Made the mistake of hitting forearms early in the lift which screwed my back workout up a bit as I couldnt properly grip the weights I usually do with ease 5 sets of bent over barbell rows 5 sets of single arm machine preacher curls 5 sets of db wrist curls 5 sets of cable wrist curls 5 sets of wide grip pulldowns 5 sets of standing ez bar curls 5 sets of seated machine rows
2021-04-07 02:42:41 +0000 UTC View Post
Weighing in at 238lbs tonight. Hit some chest, delts and tris 5 sets of db presses 5 sets of db flys 2 sets of close grip incline bench press 5 sets of standing overhead presses 5 sets of seated smith machine shoulder presses 4 sets of tricep press downs 2 sets of diamond push ups super settled with overhead tricep extensions 4 sets of bodyweight dips until failure
2021-04-06 02:40:52 +0000 UTC View Post
Had less than an hour in the gym tonight but with low rest times I was still able to get a decent workout session in. 4 sets of standing over head presses 4 sets of flat bench 4 sets of tricep press downs with last a huge drop set 4 sets of standing front db raises 4 sets of machine flys 4sets of single arm overhead tricep extensions And on the way out I jumped on the dip machine and got set in until failure.
2021-04-03 01:27:39 +0000 UTC View Post
Leg day done. No squats today as my back still isn't feeling ready. 8 sets of leg press 4 sets of weighted calve raises 4 sets of seated calve presses 6 sets of leg extensions 6 sets of lying leg curls 3 sets on an abductor machine for glutes 3 sets on abductor machine for inner thighs 2 sets of 4 step calve raises. 25 reps per step.
2021-04-02 01:59:52 +0000 UTC View Post
A few shots after yesterday's back and bi session. 5 sets of heavy lat pull downs 5 sets of seated machine preacher curls 5 sets of seated cable rows 5 sets of standing ez bar curls 3 sets of t-bat rows 3 sets of standing cable curls 3 sets of seated machine rows 2 sets of bent over isolated db curls 2 sets of bent over dumbbell rows
2021-04-01 02:00:15 +0000 UTC View Post