242 tonight
Little fatter and little stronger lol no complaints.
Chest, delts and tris tonight
4 sets of flat bench
4 sets of db flys supersetted with db presses
4 sets of machine chest press
4 sets of standing overhead presses
4 sets of front db raises
4 sets of seated machine presses
4 sets of close grip flat bench
4 sets of tricep press downs last set was a 5 step drop set.
2021-02-16 03:23:34 +0000 UTC
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Alright nothing to crazy today, no work today and I feel better that I got a decent leg day in this week though.
6 sets of squats
4 sets of standing calve raises
5 sets of leg extensions with the last set a 4 step drop set.
5 sets of ham string curls with last sets another 4 step drop
4 sets of calve presses on the leg press
4 sets of 20-30 of the leg press
6 sets on abductor machines - 3 on each ( one for glutes and the other for inner thighs)
2021-02-13 21:12:00 +0000 UTC
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Nothing but back back tonight.
Scales reading 242. It's going up!
4 sets of bent over barbell rows
4 sets of seated machine rows
4 sets of machine pulldowns
4 sets of close grip cable pulldowns
4 sets of bent over dumbbell rows
Finished up with 1 6 step close grip pulldowns with palms facing me.
2021-02-13 02:48:03 +0000 UTC
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Yesterday's leg day was weak, was shot from work. Ended up doing 8 sets of leg extensions and 8 sets of hamstring curls, then finished up with 5 sets of standing calve raises. Will be making up for it on Saturday long as I get off work in time though.
Tonight I hit some chest, shoulders and triceps.
Not the most intense, but decent.
5 sets of decline bench
5 sets of standing shoulder presses - hit 225 for 11
5 sets of tricep close grip press downs
5 sets of seated machine chest press
5 sets of seated machine shoulder presses
Finished up with 3 sets of bodyweight dips until failure.
2021-02-12 03:41:10 +0000 UTC
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Didn't do much last night.
Went in late and hit 5 sets of deadlifts.
Attempted 700 but couldn't get it. Dropped down to 500 and hit it for 12, then 5 sets of wide grip lat pulldowns after, and finished up with 5 sets seated cable rope rows
2021-02-10 22:25:26 +0000 UTC
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Awesome lift tonight.
Barbell shoulder presses going up!
Hit 225 for 9 tonight.
5 sets of standing barbell shoulder presses
5 sets of incline bench presses
5 sets of tricep press downs
5 sets of standing front dumbbell raises
5 sets on dumbbell flys
5 sets of skull crushers
5 sets of seated machine shoulder presses
5 sets of seated machine chest presses
5 sets of bodyweight dips untill failure.
2021-02-09 02:33:25 +0000 UTC
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5 nude screen shots from the new JO vid for those who dont want to or cant buy it, but are still interested in helping support my growth and seeing me in all my glory lol
2021-02-07 02:35:04 +0000 UTC
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New standing jack off vid with a little bit of talk. Gonna be the last one of these I do for awhile. Might do something new with my girl this month if she's up for it and I'll probably post some new pics soon as well. Trying to wait until I get up to 245lbs before I take some new shots though. Right around 240 here tonight.
2021-02-07 02:29:26 +0000 UTC
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Awesome back day
5 sets bent over barbell rows
5 sets of seated plate machine rows
5 sets of mid grip lat pulldowns
3 sets of close grip seated rows
3 sets of seated rope rows
5 sets of seated machine preacher curls
5 sets of standing ez bar preacher curls
2 sets of standing ez bar cable curls
2 more sets on a different seated row machine
2021-02-06 21:50:32 +0000 UTC
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Decent lift and solid pump tonight.
315 for 15 on bench. Can't seem to break past. I'll find a way though.
4 sets of flat bench
2 sets of incline
4 sets of dumbbells flys supersetted with front dumbbell raises
4 sets of seatedsmith machine shoulder presses
4 sets of seated machine should presses supersetted with machine chest press. No rest in-between each set
4 sets of tricep press downs
4 sets of overhead tricep extensions
2 sets of bodyweight dips
2021-02-05 03:52:55 +0000 UTC
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Only had 45 min tonight, but better than nothing.
Aside from squats tried to stick with 30-60 second rests between sets
Started with 4 sets of squats
4 sets of standing machine calve raises
2 sets of high rep leg presses supersetted with calve presses
5 sets of leg extensions
5 sets of hamstring curls. Last set was a drop set from 200lbs down to 40lbs. 20-30lbs per drop. 6-10 reps per drop
2021-02-04 04:20:31 +0000 UTC
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We got hit with a snow storm yesterday and the gyms closed down, but made it tonight, though all the snow took a bit out of me. Barely hit 30 on the bench with 225lbs. Really wanted 37-38. Next time!
4 sets of barbell shoulder presses
2 sets of seated machine shoulder presses
6 sets of flat bench
3 sets of lat pulldowns
3 sets of seated cable rows
6 sets of machine preacher curls
Finished up with 6 sets of bw dips started with 45 reps and ended with 11 lol
2021-02-03 04:15:08 +0000 UTC
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5 min nude posing vid at 241lbs.
2021-01-22 04:53:07 +0000 UTC
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High rep leg day tonight - 600 total
Started with squats - 1st set was 225 for 40. 100 total
Leg extensions - 100 total
Leg curls - 100 total
Leg press 2 per side plates - 100 total
Calve presses 3 plates - 100 total
Abuctor machine for inner thighs - 50 total
Abuctor machine for glutes - 50 total
2021-01-22 02:39:10 +0000 UTC
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Made it back to NY alright and I'm back in the gym.
Did a whole upper body tonight.
4x flat bench
4x seated machine incline press
4x mid grip lat pulldowns
4x close drip seated cable rows
4x front dumbbell raises supersetted with side raises
4x seated machine shoulder presses
6x seated machine preacher curls supersetted with seated machine tricep press downs.
2x bodyweight dips till failure supersetted with standing dumbbell curls.
I know it's only been a few days, but feels good to be back! Lol
2021-01-20 03:17:18 +0000 UTC
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Going to mississippi for the weekend for some family matters, so this may be the last lift of the week.
Hit some chest, delt and triceps tonight.
Started with bench for 5 sets working up to 315. Last set was a 3 step drop set 315-225-135
4 sets of dumbbell flys supersetted with standing front dumbbell raises
2 sets of close grip flat bench
4 sets of tricep press down with the last set being a 5 step drop set from 150lb to 30lbs
4 sets of seated machine shoulder presses
4 sets of machine flys supersetted with reverse machine flys
Finished up with 2 sets of bodyweight dips until failure
2021-01-14 23:15:33 +0000 UTC
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Nothing but machine work tonight.
Started off with 6 sets of leg extensions
5 sets of standing machine calve raises
6 sets of single leg, leg curls
5 sets of seated calve presses
6 sets of high rep leg presses with focus on quads
6 sets on abductor machines
1 set of 12 step calve raise (15 reps per step)
2021-01-14 04:12:54 +0000 UTC
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Just one of those days where I feel unmotivated and tired, but these are the most important days to get out there and push through. Not happy with with my dead lift performance tonight, still was able to get through 20 sets total for back though, plus 5 sets of deadlifts.
Ran a circuit type of lift tonight where I started with wide grip lat pulldowns and immediately went into close grip lat pulldowns, followed by close grip seated rows and finished with seated machine mid grip rows. I stayed within the 8-15 rep range per machine and ran through this 5 times for a total of 20 sets.
5 sets of deadlifts worksing up to 600 for 2. Really was shooting for 4+ though... I will get it next time!
2021-01-13 03:34:44 +0000 UTC
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Weekend is over.
5 sets of incline bench
5 sets of seated machine shoulder presses
5 sets of ez bar skull crushers
5 sets of super sets - machine flys, machine press downs, machine chest presses
3 sets of front db raises supersetted with bent over side db raises
Finished up with 4 sets of bodyweight dips untill failure.
2021-01-12 03:29:06 +0000 UTC
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11+ minute jack off vid for those interested.
2021-01-12 03:24:14 +0000 UTC
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Only had 45 minutes tonight due to them closing at 9. Got some back work done and made it work though
Started with 6 sets of bent over barbell rows.
4 sets of of seated machine rows.
3 sets of wide grip lat pulldowns
3 sets of close grip lat pulldowns
2 sets of bent over single arm dumbbell rows.
2021-01-09 03:00:55 +0000 UTC
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Hit 274 for a single on overhead presses tonight.
Not pretty, but I got it up
5 sets of barbell overhead presses
6 sets of flat bench
6 sets of tricep rope pushdowns
6 sets of seated machine flys
6 sets of seated machine overhead presses
4 sets of bw dips until failure
2 sets of diamond pushups until failure.
2021-01-08 04:04:45 +0000 UTC
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Photo of me chillin on the couch with a hand full of meat ;)
2021-01-07 11:17:36 +0000 UTC
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Current stats
weight 239lbs
Height 5'9"
Neck 19"
Chest 52" cold and just under 54" pumped
Arms 19 3/4" cold and flexed
Forearms 15 1/4" cold
Waist 33"
Thighs 26"+ cold 27 1/2" pumped
Calves 17" pumped
And for those who wanna know my cock is
6"x5" soft
7 3/4" hard and just under 6" around.
2021-01-07 04:31:05 +0000 UTC
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Hit some legs tonight.
Started with squats, didn't go over 315 tonight, but did decide rep it out the 3rd set in.
6 sets of squats
4 sets of standing calve raises
4 sets of seated calve presses with last set a drop set
6 sets of leg extensions last sets 4 step drop set
6 sets of single leg handstring curls
6 sets on 2 abuctor Machines (3 sets each)
2021-01-07 04:27:42 +0000 UTC
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First attempt at a homemade vid of me fucking my girl. Unfortunately my phone battery died before I blew my load on her asshole. Still a solid 6 and half minutes of me fucking her from behind with a switch up into close up shots.
2021-01-06 06:48:25 +0000 UTC
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Back in bis tonight
Started with 6 sets of wide grip lat pulldowns
6 sets of standing EZ bar curls
6 sets of hammer strength pull overs
6 sets of standing cable ez bar curls
6 sets of seated close grip machine rows
6 sets of seated machine preacher curls
Last set on each exercise was a 3 step drop sets.
2021-01-06 03:10:42 +0000 UTC
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Another chest, tricep and shoulder day done.
5 sets of incline bench
5 sets of seated machine shoulder press (last set was a drop set)
5 sets of tricep press downs (last sets was a drop set)
5 sets of seated machine chest press
3 sets of front db raises
3 sets of bent over side db raises
3 sets of close grip bench press
#3 sets of bw dips untill failure
2021-01-04 23:49:24 +0000 UTC
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Another leg day done
4 sets of standing machine calve raises
6 sets of hack machine squats working up to 14 plates
6 sets of leg extensions
6 sets of leg curls
4 sets of seated calve presses
6 sets on 2 abductor machine
Finished up with 2 sets of 4 step calve raises (25) reps per step)
2021-01-03 00:16:15 +0000 UTC
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Signed up for a new gym tonight.
Was gonna hit legs but decided to push it off until tomorrow to let my back rest another day.
Banged out some chest, tris and delts tonight.
Started with 6 sets of bench
6 sets of front and side db raises (3 sets each)
6 sets of cable press down and over head extensions (3 sets each)
6 sets of seated incline machine presses
6 sets of seated machine shoulder presses
6 sets of bw dips until failure
Overall liking the new gym, def a bit more hardcore than the gold's I go to.
2020-12-31 23:28:16 +0000 UTC
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