551lbs for 8 followed by a 661lb attempt Started with 4 sets of deadlifts and 1 rep max attempt. 4 sets wide grip pulldowns 6 sets of seated machine curls 4 sets of seated machine rows 4 sets of standing cable rope curls 4 see s of bent over barbell rows 4 sets of db hammer curls
2020-12-30 03:29:49 +0000 UTC View Post
Chest, delts and tris tonight Hit 315 for 16 on the bench tonight 4 sets of flat bench 4 sets of standing barbell shoulder presses 4 sets of rope push downs supersetted with diamond push ups 4 sets of seated machine chest presses 2 sets of front db raises 2 sets of bent over side db raises 4 sets of weighted dips 4 sets of incline machine presses 4 sets of seated machine shoulder presses 2 sets of db kick backs
2020-12-29 03:13:12 +0000 UTC View PostWhole upper body lift tonight 8 sets per muscle 75 minutes 4 sets flat bench 4 sets overhead shoulder presses 4 sets tricep rope push downs 4 sets of wide grip pulldowns 4 sets of seated machine cable curls 4 sets of seated machine flys 4 sets of seated reverse machine flys 4 sets of weighted dips 4 sets of seated cable rows 4 sets of standing cable curls.
2020-12-26 23:46:56 +0000 UTC View Post5 minute posing/flex vid in briefs Currently 237lbs and it's just the beginning. Shooting to hit 250+ this winter.
2020-12-26 23:43:32 +0000 UTC View Post
Legs tonight. Only had an hour to lift tonight but made it work. Started with 5 sets of heavy hack squats 5 sets of standing calve raises 4 sets of leg extensions 4 sets of leg curls 5 sets of seated calve presses 6 sets on two abductor machine hitting glutes and inner thighs.
2020-12-24 03:50:46 +0000 UTC View Post
Bis and back tonight Started with wide grip pull downs supersetted with standing cable curls for 6 sets each 2 sets of seated strict db curls 2 sets of heavy db hammer curls 3 sets of seated machine rows 3 sets of t-bar rows 4 sets of seated machine preacher curls 3 sets of close grip pull downs super settled with 3 sets on a different seated row machine 4 sets of standing ez bar curls
2020-12-23 03:15:55 +0000 UTC View Post
Another chest tri and delt day done 4 sets of db flys 4 sets of stand barbell overhead press 4 sets of db kick backs 4 sets of flat bench 2 sets of close grip flat bench 4 front db raises 4 sets of bw dips until failure 2 sets of tricep press downs
2020-12-22 06:34:04 +0000 UTC View Post
Some shots from 2018 and 2019 Wanted to jump on stage this year but that was a no-go Cant wait to step back on stage in 2021 though!
2020-12-20 04:25:16 +0000 UTC View Post
Hit some chest shoulders and tris last night. 4 sets of incline bench 4 sets of barbell shoulder presses 4 sets of triceps press downs 4 sets of machine flys 4 sets of reverse machine flys 4 sets of overhead tricep rope extensions 3 sets of seated machine chest presses 3 sets of seatedachine shoulder presses 3 sets of bodyweight dips
2020-12-18 19:18:10 +0000 UTC View Postlegs tonight. Nothing real heavy tonight as my lower back is sore as fuck from deads last night No pics tonight as I left early. Started with 4 sets of squats up to 405 lbs for 10 4 sets of standing machine calve raises 6 sets of leg extensions 6 sets of leg curls 4 sets of seated machine calve presses 4 sets on a glute abductor machine
2020-12-17 00:07:03 +0000 UTC View Post
Back and bis tonight Started with 4 sets of deadlifts working my way up to 505 for 10 5 sets of lat pulldowns 5 sets of ez bar preacher curls 4 sets of seated cable rows 4 sets of stand cable rope curls 4 sets of seated machine rows 4 sets of seated machine preacher curls with a 5 step drop set at the end.
2020-12-16 03:50:11 +0000 UTC View Post
Chest, tris and delts tonight 5 sets of flat bench 4 sets of seated machine flys 4 sets of seated machine chest press 4 sets of seated barbell shoulder press 4 sets of front db raises 4 sets of seated machine shoulder press 4 sets of diamond pushups 4 sets of cable triceps press downs ( drop sets) 4 sets of bw dips until failure Bulking just begun, expecting to pack on some solid mass over the next 12 weeks.
2020-12-15 04:21:02 +0000 UTC View Post
Didn't hit legs this week due to lower back injury. Some photos here after last nights lift. Main focus was shoulders. Hit some chest and tris as well. Decided to take off the rest of the week to heal up but should be back to business Monday.
2020-12-12 04:51:42 +0000 UTC View Post
Back and bis tonight 3 sets of heavy pulldowns 6 sets of seated machine preacher curls 3 sets of bent over barbell rows 3 sets of standing cable curls 3 sets of seated cable rows 3 sets of db hammer curls 3 sets of seated machine rows 50 minutes in and out.
2020-12-09 03:52:48 +0000 UTC View Post
Chest tris and delts done tonight Started with 4x bench 4x front db raises 6x tricep rope press downs 2x diamond pushups 4x machine shoulder presses 6x seated machine flys 4x dips 4x seated over head rope extensions
2020-12-08 02:02:16 +0000 UTC View PostNo pics tonight but banged out some high reps for legs. 100 reps of 315 on squats 200 reps of body weight stair step calve raises 150 reps of leg extensions at 100lbs 150 reps of leg curls at 100lbs Squats are really what kicked my ass right in the beginning... Wicked pump though.
2020-12-04 03:41:18 +0000 UTC View Post
Mondays workout was another rep workout for bis and tris Was going for 500 reps each muscle but ran out of time. Ended up banging out 300 reps of tricep press downs at 100lbs 80 reps of body weight dips. 300 reps of machine preachers 100 at 100lbs, 100 at 60lbs and 100 at 30lbs.
2020-12-02 03:08:19 +0000 UTC View Post
High rep day for chest and back tonight. 100 reps of flat bench with 225lbs 100 reps on incline with 135lbs 100 reps of mid grip lat pulldowns at 160lbs 100 reps of of wide grip pull downs at 100lbs 100 of that rows with 90lbs 100 reps of machine flys at 200lbs 100 reps seated machine rows at 180lbs 100 reps of seated machine chest press at 240lbs Took a little over 2 hours
2020-12-02 03:06:08 +0000 UTC View Post4 minute posing/flex clip in the nude. 237lbs at 5'9". May not be the next john holmes but the goods do measure just under 8x6 when fully hard. Took me 10 years to build this body... Was around 50lbs lighter at a higher bodyfat% in 2010
2020-11-30 02:40:19 +0000 UTC View Post
Fridays lift was an entire upper body workout as I knew I wasn't gonna be able to make the gym tonight. Ended up starting with 6 sets of bench 2 sets of seated 4 step dropset machine flys 4 sets of pulldowns 2 sets of seated machine rows 2 sets bent over barbell rows 4 sets of seated machine shoulder presses 4 sets of reverse machine flys 6 sets of standing cable curls supersetted with 6 sets of tricep press downs (no rest between sets) 2 sets of seated preacher machine curls Finished up with 2 sets of bodyweight dips until failure.
2020-11-29 00:10:37 +0000 UTC View Post
No pics from last night's back work. Banged out 22 sets for back only though 6 sets of seated machine rows 4 sets of lat pull downs 4 sets of seated cable rows 4 sets of bent over db rows 4 sets of that bar rows Tonight was legs 6 sets of squats 4 sets of standing calve raises 6 sets of leg extensions 6 sets of leg curls 4 sets of seated calve presses 4 sets of db lunges 2 sets of 4 step cal e raises (25 reps per step)
2020-11-26 02:55:09 +0000 UTC View Post
Chest, shoulders, and tris tonight. 4 sets of flat bench - hit 405 for 5 tonight 4 sets of single arm tricep rope push downs. 3 sets of front db raises 3 sets of side db raises 4 sets of cable flys 4 sets of machine shoulder press 4 sets of single arm db skull crushers 4 sets seated machine chest press 4 sets of dips (3 weighted) 4 sets of barbell shoulder presses
2020-11-24 01:59:35 +0000 UTC View Post
Week got screwed up. Had a light leg day Wednesday due to being kicked out early due to covid I guess. Same with last night, did get a solid 24 sets in for chest tris and shoulders though. Tonight got in there and hit some bis and back 6 sets of pulls downs 4 sets of bent over bar bell rows 6 sets of seated single arm machine rows 6 sets ez bar curls 6 sets seated machine preacher curls 4 sets of lying ez bar cable curls
2020-11-21 02:27:32 +0000 UTC View PostLittle behind on my routine update this week. Tuesday I hit some back and bis. 36 sets total with low rest time in between sets. Heavy to light. 8 sets of lat pull downs wide and close grip 8 sets of standing cable curls 4 sets of bent over barbell rows. 4 sets of seated db curls 4 sets bent over dumbbell rows 4 sets of seated machine preacher curls. 4 sets of cable crunches for abs Thursday was legs Started with drop sets squats 3 sets of 405, 315, 225, 135 at 10 reps per drop 4 sets of weighted calve raises 8 sets of leg extensions 8 sets of leg curls 4 sets of calve presses 4 sets on the abductor machines Today I did a whole upper body lift. Was limited on time Started with flat bench for 6 sets 2 sets of machine flys 4 sets of lat pull downs 4 sets of seated cable rows 4 sets of side dumbbell raises 2 sets of seated machine shoulder presses Finished up by supper setting standing cable curls with tricep rope press downs together for 6 sets each.
2020-11-15 05:28:19 +0000 UTC View Post
Few shots after last nights lift. Chest, tris and delts. 5 sets of bench 5 sets of rope press downs 5 sets of seated machine press 5 sets of dumbbell flys 5 sets of weighted dips 5 sets of barbell shoulder presses Solid lifts, feels good to be back. Hitting some bis and back tonight.
2020-11-10 22:24:11 +0000 UTC View Post
New hotel in Orlando, no gym though! Good news is I found a tub that can actually fit me lol Headed back home Sunday and back to work in and out of the gym on Monday. Even though it's been fun, I'm excited to get back to my normal routine.
2020-11-07 00:54:55 +0000 UTC View Post
Decided to get my homemade cross covered up while in florida. Tattoo artist said I shouldn't work out for a few days to avoid infection, so ended up taking today off. Might have to give in tomorrow and do something for back and bis though.
2020-11-04 03:30:55 +0000 UTC View Post
Yeah buddy, Found a local gym in daytona! Hit some chest tris and shoulders today. 4 sets of flat bench 4 sets of db flys 4 sets of seated machine press 3 sets of front db raises 3 sets of side lateral db raises 4 sets of barbell shoulder presses 4 sets of ez bar cable press downs 3 sets of db kick backs 3 sets of close grip flat bench.
2020-11-02 19:51:48 +0000 UTC View Post
Nothing crazy. Limited to 50lb dbs right now. Making it work though 5 sets of db presses 30-50 rep range 5 sets of db flys in the 15-30 rep range 5 sets of front db raises 5 sets of seated db presses in the 15-40 rep range 5 sets of db skull crushers 15-30 rep range 5 sets of diamond pushups in the 25-75 rep range Low rest times in between each set. 30-60 seconds
2020-10-29 20:25:53 +0000 UTC View Post